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This is what I personally snack on almost daily, between meals during my eating window. Super satisfying and high protein, great for building collagen, skin, hair, nails etc because it's very nutrient dense. Buckwheat crackers, topped with amazing vegan cheese made with sea moss and cashews, topped with fresh pineapple (which helps digest protein and make it more available to the body). It's Very filling, healing and tastefully satisfying. You can't just have one!
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ProgressOverPerfection
Everybody listening to this: please do as Markus says!
I did, and I started to move, every single morning I take a walk. Days when I donāt feel like it I just put on my shoes and says to myself : āYou just need to step outside and then you may go inside againā But it always makes me take a walk, short or long, and I can proudly proclaim that after doing so, every single day with no exceptions, come rain or shine, since oktober 2020, I am now out of the depression!! I walked myself happy again.
Thank you Markus for one of the many ways you have changed my life for the better. Bless you
Gina Kish-Pilotti
Markus I have been taking your Green Formula without C (Iāll order that one next) I have to say My energy levels are up high! Iām working out like crazy combined with eating right! I am ordering sea moss as well! Working on weight loss and health. Thank you!!!
Drachir Chard Hiii Markus!! I just recieved my first ever products!! The green formula is amazing!! And Vitamin C too!! Also Green Formula is really sweet :) thank you.. Sending Love from Slovakia
DanaI am reaching out to tell you that your sea moss is SUPERIOR above all others! I recently thought Iād just get one on Amazon that looked like it would be good. It smelled like plastic. I sent it back immediately. About 5 years ago I ordered your products and the results were fantastic! Fast forward to now, I am making a lot of life changes. I have to share with you that I thought going on a ketogenic diet was a good idea. It was not. I am now a prediabetic and on my way out of that situation. Iām grateful that I remembered your company and am now on a path to better health with more of a vegan lifestyle in eating. It make all the difference in the world. Your uncooked cook book is next and your vitamin C. Anyway, thank you! Itās nice to know there are still good products out there for us to heal.
Laura LamelOMG , finally found products that truly work So grateful& motivated to keep taking care of my own health . colon liver kidney cleanse prebiotic and enema bag fixed chronic digestive problems in 2 weeks So happy to have found you on UTUBE Bless you and Cara Lone Wa Ya Caraās favorite salad recipe/video helped ME to become raw overnight! Itās so easy and full of flavor and I was FULL and satisfied. I gutted out my refrigerator and pantry. Granted, I was shopping at Whole Foods and Trader Joeās however I was not satisfied and felt my best. I mean I was an āomnivoreā and after careful research and becoming aware of how I just felt, I took the plunge and am thoroughly watching all of your videos. This channel is helping me holistically, on every level and Iām SO grateful!
Francis Proulx The things that Ive found the most powerful for me was fasting 18-23hr daily, taking teas or extract of the best adaptogens before workout, ( not breaking the fast with the extract ) Workout for 30min intensly Gymnastic style Breaking the fast with 1tbsp of Pine Pollen/Shilajit/when I have it I put Greenpro-C + Irish sea moss. YOU GOT ALMOST EVERYTHING YOU NEED! The experience is intense ! Leann Ford I made the freezer chocolate and was literally blown away!!!it was BETTER than milk chocolate !!!! Jeannette Martinez This is the best cookbook. Everything is so good and most recipes have a beautiful picture. You can tell so much love went into this book. Thanks so much cara and Markus! Karen Eng Your products, and the way you put the herbs together, have really helped with my energy in my body! Your products are nothing short of genius! And thank you Cara, for urging Markus on, to continue producing these incredible products! Your protein powder, vitamin C, and your Green Formula are Heaven sent! Thank you!
Annie Yahu Thank you Markus for your Wonderful products!!!! They have made a huge difference in my life. I was born with health problems and they have been a BIG BLESSING
Marianne Hettinger Bless you for providing the highest quality products which literally are saving my life and the lives of my loved ones. Since I've been taking your products, I've gotten 1) younger looking 2) more energy 3) better hair and nails 4) healthier organs and skin 5) improved vision, better than 10 years ago when I took eye test for driver's license renewal- no glasses yet! 6) more happiness, joy and strength and .. and... and Bless you, I love you guys and PLEASE stay in business! Any increase is justified. You have so much integrity. Happy holidays and thank you xoxo
Jake Franchise The Green Pro C is amazing. I drink it daily in a green smoothie half greens and half fruit along with the energy and age free and some enzymes and probiotics. Iām 37 and look 24
redhot I trust you guys 110% . I have your protein powder , green powder , Vitamin C powder and sea moss everyday and just did your liver cleanse...thank you soooo much for sharing your outrageously wonderful products !!!
HoneySpoon BeeWrangler Surgical menopause set me into instant hotflashes. Raw food whole food plant based lifestyle is the ONLY way that keeps the hot flashes tamed down enough to help me live comfortably as best I can. Sleep interruptions shorter and way less intense. Catherine BellAbsolutely am never without your Sea Moss in the refrigerator, washed, soaked, and blended per Caraās latest video instructions. As of today, my current obsession, in addition to adding it to veggies, smoothies, and salads, is using it as a facial mask, also per Cara instruction. Thank you again Sasha NivarThank you for sharing your lifestyle Markus! I started to created this lifestyle for myself in 2017 started with intermittent fasting 12-8pm then Water fasting then cold showers a then juice ate vegan for 30days realized that eating how I was eating wasnāt going to just change over night started incorporating more green smoothies into my diet this year has def been revolutionary I did two extended juice fast one for 10 days another for 14 days and cured my period pains which Iāve had since I was 10 years old and now itās been a month since Iāve eating my a high raw vegan diet and you and cara have tremendously helped me this month so thank you!
Debra Cannon,RN,DSNNo etoh, no drugs no tobacco here either. 68 and still working as a full time nurse practitioner. Take all the Markus products and recommend them to all my patients.
Rogue Planet 3DWell, I have started with the 16/8 fasting and it's going on five months now and the fat has literally been melting away. It's amazing how much fat I have lost. None of my clothes fit anymore. I don't even care one iota about the numbers, I don't weigh myself, I just want to lose all the extra fat and look good without my clothes again, to be perfectly frank. I have heart problems, two attacks, two surgeries...that'll wake you up! That made me change what I am eating. Now, I have changed HOW I am eating and it's made all the difference in the world. So, I know my doctor is going to be very happy with me on the next visit.
RachelizaHello everyone. If this is new to you, but you have chosen to watch it, then guessing you are interested. You will be amazed at how bringing in any of these changes to your life, make you feel. If itās too much to go all in, just start with something and as you feel better ( which you will), introduce other changes too. I am so grateful I found Markus ās videos a few years ago and I am now in my mid 50ās. My asthma has improved, my skin looks better , energy levels are great and despite the weird era we find ourselves living in, I am optimistic about life. Give it a go! Best wishes xx Aura Abjure Your book Heal Yourself 101 is the most valuable thing in my whole life, so yes I think your products and information are valuable. I say that because I found it on my own while searching YouTube about candida and stumbled upon your interview with James Sloane. Without that book I'd probably be dead- so how valuable could anything else in my life be without a pulse to appreciate it?
fredia kisart wheeler WOW! That was the best sea moss, I have ever had! It was delicious! Mine was a little softer than yours and I started eating it as a spread, my husband loves it. This will be in weekly rotation at my house.,,, I will try to let it sit over night,,, Thanks so much for sharing. Mary GalioneJust received my book, Love on a Plate. Wow, I am impressed! All the recipes are definitely made with love, and they are exquisite. Canāt wait to get started. Thank you for sharing your amazing recipes in this book.
Cynthia GaudinoI wake up with your products each morning and use them throughout the day, they have changed my life. I was so unhealthy and in so much pain. I am now a plant based vegetarian and only eat organic. I know you love your followers... it shows in your videos and most of all in the quality of your product. I AM SO GRATEFUL TO HAVE YOU IN MY LIFE
Tiffany Wageman All I can say is that Markus and the parasite formula cleared my concussion and TBI issues! My brain is fully functioning and clear now! I say away from rice, corn, and other grains! I go off and on and feel better being raw! I used to have really bad heart burn until I started drinking ACV before meals. I had IBS issue and the liver and colon formula's are clearing that up too! I have done colonic's on myself to get rid of all the dead bacteria's. What can I say I would be in a horrible mess if it was not for Markus and Cara! Most call heal experts are not as hot and that great of shape as Cara! I love you both very much!
Xochitl Duran (walk cold shower HIIT video) Wow it's 9 pm Houston time I done what the video suggested and I feel tired and sleepy . Through out the day I drank temperature water , I made matcha with almond milk and Stevia the whole foods one.Let me tell you I went to the bathroom and man !! You know the rest LoL. I feel tired but the good tired were I know I will sleep so my cells etc. Will get rejuvenated over night (repair ) Doing a spinach, Papaya , green tea, kale and mint and date smoothie tomorrow first thing in the morning. My lumbar pain in my back subsided . I feel so good !!!!!!!!!!!!! WOW thank you so much . I applied this message to my life and the results are awesome . I also loved the animation video. God bless you and your princess . P..S. will be making the princess salad at 3 pm. By then I will be hungry
Spring Flowers I do not write very often, but I want to say again: I found Markus first, and then Cara. From the moment I began to follow without a doubt the path indicated by Markus and Cara for a happy human life, from the moment I began to accept Markusās products, I am a different person. A new person. I have the knowledge, thanks to Markus, I have the ā tools ā to achieve the goal, I do not let go of them and I enjoy a healthy and happy, successful life! Thank you, Markus! Thank you, Cara!
Kendra Malczyk Iāve been taking the Markus plant protein, greens, and plant vitamin C over 6 weeks now and losing weight. I have been mostly raw for a while now and definitely not eating gluten and sugar for some time, and Iāve noticed I donāt really get viral illnesses. If one tries it doesnāt stick around. So, this is all true information. Thank you both so much!
Kimberly Hellmann ( re: Caras 30 day wheat challenge video) I totally cut it (wheat) and my "fibromyalgia", that I was diagnosed with for YEARS , has literally 100% improved...it's just incredible what our bodies are capable of doing when this cleaning process begins...thank you for all of the wonderful, life-changing advice!
David Harbuck I smoked and drank from 13 to 42... I also smoked cannabis daily from 13 into my twenties... I quit everything at 42. Your book and videos have been a great inspiration to take the healing further! Iām 57 now and I have saved so much money over the last fifteen years by quitting all my vices... I didnāt realize sugar and meat and simple carbs were also a vice until I started fasting one day a week and tripled my intake of fruit and vegetables. Because of a video of yours I saw years ago I started picking dandelion flowers on my walks and putting them in my smoothies... thanks again for all the great ideas
Mark K Thank you for video markus.I have stepped up my health since using your products.I ran a 8k on my 51 birthday 2 weeks ago...on a mountain.have a nice day.
Soul on FireMarkus, have you seen the new study released by the British Journal of Medicine? Study involving doctors and nurses in high risk areas (for covid). People on a plant based diet are less likely to get sick by 73% ...woohoo. There is no excuse people, your health is your responsibility.
Sun Shine I am hypothyroid and have been using this sea moss (along with the greens powder and vitamin c powder) daily for about six months. It has helped me lessen/lower the amount of my thyroid medication.
ANASTASIIA FEDORENKOSea moss is a real miracle!! I am on my second bag and I already can tell! Period, nails, hair fulness, joints - these are the things that manifest, but how much benefit is happening deeper than that? At first, it tasted pretty bad, but the next day my body was screaming "give me more of this substance!" And it ended up tasting better to me just because my body liked it so much. Washed and soaked it looks so cute - I call it my alien haha. The only thing I cannot succeed in with it is to make it into a jelly (I probably add too much H2O), but I don't care, I store it in a whole form in water that I replace every day and rinse the alien daily until it runs out. My favorite recipe is alien+ juice of 2 limes + lime zest + frozen raspberries + cacao + flax seeds. I am not a fan of sweet, cloying recipes with Irish moss, so I don't add any sweetener to such smoothie. I want to experiment with more savory recipes with it, I know in Carribean it is eaten inside the vegetable salads with vinegar dressing
Cheryl Lewis I live waaay below the federal poverty line, and because of Markus books and videos, I learned how to forage in my neighborhood, dandelions, sage, Rosemary, black berries, lemon balm, figs, apples, blueberries, pine needles, mint, and then there is the Farmerās Market. The organic vendors let me have the carrot tops and beet and radish tops that people want taken off and theyāre thrown into a bin along with weirdly shaped veggies or big cruciferous leaves that they stripped off. I have seldom gone hungry eating raw and wild. There is a stretch in the winter though, that is tough, but thatās a great time to fast and cleanse while everyone around you is stuffing themselves with bad food and getting sick and gaining weight. Staying to yourself during the āholiday ā season is a healthy thing to do for your body. Markus videos are so inspiring! Thanks again!
Richard Schmidt I can attest from these greens and vit c...I feel really good...more energy, better blood tests....I LOVE THIS PRODUCT! No kick-back here, by the way...just thankful that this stuff is around! THANK YOU MARKUS! YOU'RE AWESOME! GREAT HEART! GOOD INTENTIONS!
Shari C I've been using Markus Sea Moss for years. I love it for its minerals and collagen effects. If I don't take it I can definitely tell.
Cristina Burman Just got mine last week! It is hands down the best tasting protein powder I've ever tasted and super high quality!!
Jdjjdjd Jfjdj Your free Ebook changed my life! Everyone should read it
DiveinelyRawI've been following you both for years. First, let me say, any advice you have ever given has never steered me wrong, EVER! Second, for everyone that has questions for getting started, PLEASE DOWNLOAD THE FREE EBOOK! It really has all the info you need to get started. I've been on a high raw vegan diet for 11 years, and I promise, Markus and Cara are the real deal, and they have presented the info beautifully. :)
Christina Cruz I quit coffee 7 days ago. Your coffee video makes so much sense. I love you and guess what I had all those symptoms and finally getting relief now that I quit. Right on.
Angela Ba You changed my life, healed and feeling better and happy than ever! Thank you Markus... keep helping people.
Alexandra MarshallTo Markus and Cara, as a former microbiologist, bravo for speaking up. Everything you said was true and down to earth for non science people. Scientist have known for decades that the nutrient and purity content of food determines cellular and immune health. When I worked in the genetics lab, we had to make sure the liquid we fed to cell cultures was sourced pure and had all needed nutrients. But people think they can put any fried, chemical laden, bacteria endotoxin meat into their body and just because they take a medicine, they will be ok. This is not science. Viruses can build up concentrations in enclosed rooms, increasing the viral load and overwhelm even good immune systems. Humans were never meant to live in enclosed spaces but out in fresh air and sunshine which also denatured viruses. Nature will always know better than we do because it is infinitely complex but a cohesive whole. I bet in another year or two, many will see things that will turn them to look for other solutions. Shari C I addicted to the 3 in 1 formula, greens, protein and vitamin C all in one! Markus thank you for making these amazing formulas. I can't get enough!
Brandon Bee (re: Age-Free formula) Thank you for making this video markus; these herbs really work
Veronique I quit coffee 7 years ago and the cysts in my breasts went away.
Michael Delanzo People,...it works i had cancer, and i used BLACK WALNUT and CLOVES to kill my SQUAMOUS CELL and started with Markus recipes to eat clean and stop drinking WINE, every night...now i am CURED, and will never go back!...FAST AND CLONIC, & CLEANSE the Kidneys and gallbladder and LIVER! David Morehead Vegan Recipes Thank you for always telling the truth. I read your health book and cut out all the bad foods I was eating. In one month I lowered my blood pressure from 131\90 to 118\73 and I am losing weight and my eye sight got better. I usually have to wear contacts but now I am not wearing them and I am seeing good enough to do most things. Thank you for the great information.
Lori Breese-Darling I agree 100% with you guys! I knew I would NEVER take hormones no matter what I went through. When I hit menopause and my periods stopped I was already vegan and guess what, I didn't have ANY night sweats or hot flashes. So when women ask me why I never had menopause symptoms, I tell them that I simply cleaned up my diet and became vegan.... I"m so thankful that my experience transitioning into this new stage of my life was so easy! I have learned so much from all your books Markus, you truly are a wealth of life saving information! I'm so glad the Universe brought you and Cara into my path at the right time! Have a beautiful Sunday guys!
Harmoni 33 Coffee destroyed my gut biome, increased histamine and massively acidified the body. The tannins were giving me food malabsorption symptoms especially B1 (thiamine) and many others. Eventually it would make me more tired! Its a drug with crazy side effects like all others. I would guess its the WORST addictive thing on earth. You have to conquer the drug itself then the hook of a warm, comforting, liquid dessert every day. It took me a bit bit I finally conquered. You can do it! Your future self pleads and thanks you.
malmedia A few weeks ago I commented and asked for some info about coffee that I could share with my wife, to encourage her to cut back or stop drinking coffee. I gave her the info and I think it really helped to hear some specific details and she has given up coffee and in noticing lofts of improvements to her overall health, some she was not even expecting. Kudos to you for sharing your knowledge and insight, especially when it can go against something that people are passionate or even obsessed over. Boom Sensei Love you guys I bought over 4 of your products I wish you guys could see how my body has changed physically, and the mental change Iāve been goin through itās amazing thank you guys
etherealmaterial Oh my gosh you both are super inspiring. I went raw in July, did a 100 day juice cleanse and Iāve never been happier. I was about 100lbs over weight as a junk food vegan. Iāve lost 55lbs so far, my kidneys are filtering great, no aches or pains except where the acid is leaving my muscles. I feel happy inside and out, I look absolutely beautiful and I never knew how much light could shine through me. Iām going to make every recipe on this list. Iāll let you know how awesome they are.I am watching all of your videos. So great! Keep going, we need you :) Karla Craft Markus and Cara- I have to THANK YOU! I am 60 years old and was on 6 medications when I somehow caught one of your videos and began making your recipes. I have weaned off 4 of the 6 meds and I feel completely different!!! I will never go back to how I once ate. You guys make it doable and delicious. God bless! Y'all are amazing. Karla from Oklahoma
Dawn Maloney Love the vitamin c product! I feel amazing when I take it!!
Jeremiah Sabala Iāve gained so much muscle, strength and endurance using this protein! I hit an all time goal yesterday doing 100 pull-ups within 30 minutes!!! Itās crazy to think I use to drink 60 grams of animal protein and use to feel way lacking! Green formula and protein daily is my addiction |
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