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I had to come out with this video real quick because after seeing Sunday's video on what foods to avoid if you have you know what... most people thought there was nothing left to eat. Obviously choices are more limited, but there are still many wonderful delicious healthy foods to eat. Recipe ideas are in the description box of the Youtube video. Remember- this is not for everyday normal people (who can eat a lot more normal healthy foods)- this is for people dealing with the big scary thing. I hope this helps!
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| *** Keep the Testimonials Coming ! *** (reply to this email to share yours or comment on Youtube) |
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@taniaallan5702
I’m in perimenopause (I’m 49) and I had to quit coffee last year, exactly 12 months ago actually. I only had one cup a day, black, and it still caused me problems all of a sudden. No sleep, anxiety, panic attacks, hot flashes all day everyday, sore joints and more. As soon as a stopped coffee all that stopped. No joke. I was worried I’d need HRT, but as soon as I quit coffee my issues went away. Maybe they’ll come back, but I hope not. I enjoy Teeccino now and one matcha in the morning (it doesn’t bother me at all).
@JanieDuVallThank you so much. I had gallbladder pain for years and your recommendations has helped me big time. No more pain.
@kathrynparker983 I bought your sea moss and was amazed how much it ballooned up when soaked! It was like a science experiment! It made a lot and I've been using it. Within 2 weeks, the ridges (they were bad) on my nails flattened out. These ridges have been a long standing issue. Hair is feeling better and growing faster. Must still be working on my skin. But it's only been less than a month, so I can wait.
genabrown8740Markus you have changed my life. I have followed all of your advice. As a post menopausal women, I went raw 6 months ago, stopped my HRT, I fortunately have never had caffeine, and I feel better now at almost 60 then I did in my twenties. I so look forward to a vibrant, healthy life ahead of me. Keep up all your wonderful work. You definitely change lives. Thank you
@jafet4809 MARKUS I want to sell your green formula in my country. Recently I dropped the spoon and started just pouring it directly from the bag, so I dont measure the quantity I use anymore. i think It sometimes is 1/4 a cup or half a cup sometimes, point is the effects are on another level when one increases the quantity. The power feels different so awesome. I've done many cleanses and the effects I get from the higher quantities of your formula are very similar to a deep cleanse but faster. Energy is insane. Combined with breathwork and other methods along the day. Truly makes one feel super powerful. 2/3 of my money goes to health and body care and your products are up there, top shelf.
@VibinJivin I really want to apologize if i have ever left terrible comments in the past.i was a vegan, then i was anti vegan..but your channel was one i kept returning too. i love the recipes.even when i wasnt vegan. anyway, more importantly i need to thank you. i received my Markus protein/vitamin c drink. i plan to make a video testimonial regarding my experiences. this is not hyperbole. i literally believe this drink saved my life. my congestion was gone in one day after my first shake. this was after 4 different antibiotics failed. i am so emotional and words cant describe my appreciation to you both. and again, please accept my apology for any past comments.
@loribakergirl6438 Hi @MarkusRothkranz! I just HAVE to tell you that after only TWO DAYS (on day3 today) of using your trio of the protein powder, the green formula & your Vitamin-C, I woke up today feeling stronger!!! I know it’s not a placebo effect because I’ve tried all kinds of other different things & nothing else has done this! I can’t explain it but my body just feels a little stronger this morning! I was able to go right outside and move around! Feel like I could walk a couple miles no problem this morning & didn’t wake up with a sore neck & upper back like normal. I’m SO THANKFUL for all I’m learning from you and so excited to see what’s to come. I’m definitely ordering more of these as working hard to get some healing. Thank you to you and Cara!!! @AmLih-wv2rz Removed gluten its evil....IBS and all allergies gone in just 1 month
@BoomerLicks
Stopped coffee two months ago. First few days were tough but now it’s no longer and automatic routine every morning and I have plenty of energy
@magpiethomas
Thank you for the 3 in 1 Greenpro-C formula. My first bag is empty and I feel like a new person. I am craving foods that are good for me and automatically doing less of the harmful ones.
@FadeDance
Currently enjoying the three-in-one green powder. Nothing else comes close. Focusing on true health rather than fads is a gift indeed.
@rowdyredneck09
The Green formula really is a highly concentrated multivitamin and so much more. I have been taking it in smoothies for years and have seen increased hair growth, nail strength, and blood tests showing very good iron levels to the point where I had to limit my intake to 1 tablespoon a day. Over a 2 year period, I used the Green Formula regularly and Kidney Formula, and Happy Time Formula intermittently. I had 2 kidney stones, one of which was 5mm that completely dissolved as seen on ultrasounds during this time!
@uhlersoth99Markus, I admire your work so much I speak on your behalf to anyone that asks my how I managed to change my life. I tell them to listen to you. You have the answers. Bronchitis is somehing I suffered all my 62 years up until I followed you on youtube.I have been following you about 4 months since June 2024. I have a dehydrator and my life has changed noticeably. I used to be sick 4 times each year. and you changed it all for me. Thank you for being you and being present online.
@ddlang2514 Since I began taking your advice almost 1 month ago, Markus, I’ve shed 12lbs of bloat or fat or whatever it was. My GERD is gone. My stomach pain, gone. My bowels are finally working well. No more alternating constipation and diarrhea. My nerve issues even seem to be healing. I am feeling more energetic. And all this without feeling a bit deprived. I’m so shocked and ecstatic!! So thank you for all your talks and for being the example of what is possible.
Yes, Markus is 100 percent right. I cut out dairy, meat and sugar. Good bye ovarian cysts. Oh, and spending time in the sun has been very helpful. No more insomnia!
Lisa Frye Thriving Through Chaos PodcastI am new to you both. I learn from you on YouTube. I suffered from massive hip pain for a long time and ever since I’ve been following your advice I woke up yesterday and today with NO pain!! I would say the hardest part of eating raw is the peer pressure. You guys rock and are very inspiring to me! Thanks for all you guys do!
@sarahwales6276I was consistantly getting multiple, increasingly bad pms symptoms for at least 7 days prior to my period, I started taking Night Rebuild and Age Free 7 days before I would expect the symptoms to start and had no expectations because I know it takes time for supplements to start working, other than minor teariness a day before and a minor headache on the day I had no other symptoms, It came by surprise because I didn’t get the usual pms a week before. I take them twice a day now.
David BuskirkThis (Sea moss) stuff is great! We have used it in our smoothies for years. I just had a blood test done from Dr Mark Hyman through Quest diagnostics that showed a huge amount of follicle stimulating hormone. I have noticed faster hair growth, more hair, and stronger nails. As a bonus my epigenetic age is almost 8 years younger. While my diet is far from perfect this stuff really helps to eat better by making me feel full. see facebook hair post for chart pic @cjhoward409 Once I quit sugar, my fibromyalgia pains became almost nil and my hot flashes reduced by almost 90%. We are what we eat ! Can’t sleep well until our diets are changed for the better. Has to start with the proper diet.
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