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Easy Fast Healthy Vegan GRAVY! |
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The long awaited Cara Gravy Recipe video! So easy and simple, only a few ingredients lots of protein and goes on anything! To blender add:
2 Cups UNsoaked walnuts
1/4 cup nutritional yeast
3 Tablespoons tamari
1 1/2 teaspoons pepper
1 large garlic clove
1 cup water
hot pepper to taste (optional)
Blend till smooth. For a sweet kick, add about 2 tablespoons maple syrup or your favorite sweetener. Then blend.
Store in tightly sealed glass jar on top shelf of fridge. For an exciting, new salad dressing, add savory or sweet gravy to salad greens, and gently toss to coat. Finish with a second dressing of olive oil, lemon juice and a dash of apple cider vinegar.
Cara will be doing a 7 course Thanksgiving recipe video in November where this gravy will go deliciously with everything!
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| | The wrong Vitamin C may cause Kidney Stones |
| | One common contributor to kidney stone formation is Vitamin C and calcium supplements. But not all of them.This video explains which ones to avoid and why. A quick summary is that the normal cheap commercial vitamin C most people buy is synthetic ascorbic acid isolate made in a lab by combining corn starch and sulfuric acid...which breaks down in the body into oxalic acid, which binds with calcium in the kidneys forming calcium oxalate stones - otherwise known as kidney stones. This is different than consuming herbal vitamin C or whole plant foods because the oxalic acid in plants is already tightly bound with calcium before ingested, making the oxalates insoluble so they simply pass through the body. A more in-depth video on oxalates is coming up so stay tuned for that also.
Whole plant herbal vitamin C is available at MarkusVitaminC.com
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| *** READ THESE Testimonials! *** |
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Jennifer Collins
You tell them Markus!!! I love your natural Vit-C. Going to order more soon. There is definitely a difference. Does my body good. I’ve been a board-certified alternative practitioner since 1991 and I have never found a vitamin C, and I mean this, as amazing as this one!
Ca Ci Vitamin c new formula is so good. Do not stop making it. Thanks for a great product JJ All Markus, your Vitamin C Formula has been a life saver, too... literally.
Celia Cavalli Markus you inspire me. I found you a while ago and healed a lot. I then went back to gluten and the standard American lifestyle... My health rapidly declined. Celiac disease... Ironic because my name is Celia lol I know all disease is just unbalanced and toxic food. Markus voice rings in my head every time I forget how valuable life is. A pizza just isn’t worth it when you want to look and feel like Cara Thanks for all you do! Svetlana Rottier I work in medical field for more than 30 years and sometimes it feels hopeless how rigid people's minds are. My patients are basically dying at a high speed and a great deal of suffering , but they are not willing to give up their bad foods, deceiving themselves that a magical pill in addition to their long list of daily pills will fix all their problems. Thank you Markus for being such a great raw food enthusiast. LivLyfe Enterprise LtdDown 14 more pounds since Ive adopted your healthy lifestyle! I am SOOOO happy I found you guys and adore you both! Also have been sharing you with friends so they may get healthy too! Xoxoxo
Yve Shinen Instructions for a new life is the best book i have ever read every child should have this book when start growing up Avrell Francis Hi Markus I received my night rebuild and yes it is very relaxing as you guys say's. I use to sweat alot but since i start to take it i don't that hard anymore and i slept very well. As soon as i finish my work i make sure to take some tonight ad i always do. Thanks Markus to checking on my result. Love you both.
L Guillermet You two are adorable together and - of course, have an impact on a lot of people's lives! I've been doing the vegan cheese with sea moss for 5 weeks straight now, adding different herbs each time and with different amounts of water to come up with an array of different cheeses... great taste and good for my joints, love your creative recipes and your loving ways of expressing your thoughts without BS - also the great quality of your videos. Keep 'em coming!
Giovanni You guys are the Best! I love your videos and your books. I am vegan and now incorporating a lot more raw in my diet. When I eat 50% raw or more per day, my chronic heartburn is gone that I have had for over 30 years, and to think I started watching Markus' just for his photography videos to stumble upon your healthful eating videos. Thank you to both of you!
Lune L Came here to let everyone know that I took them as suggested (6-8 pills) yesterday and today for the first time, and I had the most divine plups ever. Both times. I do go regularly once a day to the bathroom and often do enemas and I have been eating mostly raw for the past 2 months, but what do you know! They sent me gently to the bathroom, with a gentle and firm kick in the ass. Cleaning the colon is indeed the 1st step, should not be skipped no matter what. When I started the diet ( the one suggested in Heal Yourself 101 ) I was slightly constipated. The diet made me regular. The enemas helped me then because just the thought of holding on to crap is blasphemy and felt like taking 3 steps back and 1 forward. Now that I have the colon free herbs, I can hope to finally give my colon a much needed help to keep me healthy and clean. May you all know the joy of visiting the bathroom regularly
RM CP I did the parasite cleanse at the beginning of 2019 - I only made it though a bottle and a half 1.5 months - but, WOW! I was shocked at what was coming out of me! I won't go into detail, but lets just say it was alarming! And I've always considered myself a fairly clean eater. I will say that every time I released "whatever was coming out" - I literally could feel sickness leaving my body - I am not joking! Very true. It was as if my body was telling me that disease was leaving my body. I'm planning to do a full three months in 2021. I usually get at least one sinus infection, if not more, a year. I haven't had even a sinus flare up since the cleanse. This stuff is for real! I have other testimonies on your other products as well. They are all outstanding - I'm on a mission to be the healthiest version of myself that I can be, and I owe that to you guys! A million thank you's!! Rozanna The natural food, raw vegan lifestyle, stopped my daughter’s acute epilepsy completely. I am still so emotional and in awe about this even though my raw journey started well over 5 years ago, I am still seeing transformations in both my daughter and I. It’s a gift that keeps giving.
raw raf Markus, two years ago I weighed 110kg, there was blood in the toilet and I had severe pressure feelings in the colon. I was really desperate because I didn't know what it was and so I prayed to god for real health. At first I came across a book from Gabriel Cousens and then straight afterwards I read your heal yourself 101 and did everything I read in there! Within three months I lost 30kg and the colon problems were immediately gone. I guess it was lactose and gluten intollerance...and you know what...before I was vegetarian and ate nothing but milk, cheese, bread, pizza and pasta! This stuff almost killed me and I was just 27! Until today, I kept the wheight off and feel great - so I think I'm staying raw forever!!! My dad also joined the raw wagon and healed his prediabetes and ulcerative colitis! So Markus THANK YOU VERY MUCH und viele Grüße aus Deutschland! kmaynor16 Thanks, Markus! We all need someone to remind us of what we should be doing. I work in compliance, so I do that too, just not in food. I really do appreciate your videos, and I hope you don't give up on us. I have your cookbook, and I spent three weeks just eating out of your cookbook. I lost weight, was never hungry, had more energy and my skin cleared up.
Fred Davis My mother had only have 2/3rds of a heart for 23 years before a nasty carpet poisoning weakened her, and myself for a year and a half. Long story on the carpet, but i am still in bad shape from the Contempo-stat industrial stain remover left on carpets to make them look good. However to keep her alive 23 years before she died, and 21 years before we moved into the nasty apartment with the stuff on it , they had to remove 1/3 of her heart. When she did not want meds anymore in the first year, i researched a lot of what Markus is saying and in a year and a half into the 23 years she has a good life. I studied holistic and found people like Markus and Cara and with the help of a Juicer, and a lot of changes in foods she are, good water and better foods, she did well. He is right on all counts and added a few things i did not know about. I need to start selling Markus's books. roba89100 I got out of my body’s way and it healed my over active thyroid in over a weekend!!!!!!! This happened last weekend!! I can’t believe what happened! I had like every symptom of over active thyroid from irritability, depression, increased heart rate , hair loss, excessive sex drive. I use to start sweating just from making the bed! My heart rate use to be easily 150 soon after I started on the elliptical and easy peak around 180–190!!! No more!!!!!! I feel way calmer and no stress! Guess what my heart rate is now idle?? It’s around 70!!! When I get on the elliptical it shows around 100 after like 6 mins and peaks at 140 after 30 mins. I use to hate heat!! Now?! I have my apartment at 80 degrees!!!! Thank you so much for what you do! I tell everyone I meet about you!!!! And I been a vegan for years but it wasn’t until the parasite cleanse that his happened!! Never eating anything cooked again! James SmithI have been following your plan for 3 weeks now. My energy has increased and I am loosing weight. I had a swollen lymph note on my neck for years (Gone). I had no hair on my lower left leg due to poor circulation (Hair is coming back). I am on 5 medications for blood pressure, type 2 diabetes and cholesterol. My blood pressure has dropped 10 points and blood sugar is almost to normal levels. When I go to the doctor in 3 months for a follow-up, I should be getting off some of these medications and plan to be off all of them within a year. I must admit a lot of this information is not new to me. I have watched many youtube video's on whole plant based diets, but, after following you and Cara on your Markus Pix and The Healthy Life channels, you really have a way of speaking from your heart to mine. Thank you for all you do and God Bless. You have made a positive difference in another persons life and I will pay if forward as well. Thank you! Jim from Georgia. iShoot Images Hi Markus. My name is Jonathan and on June 1st I went completely raw and started to change my lifestyle. I started to eat clean, mostly dark green salads with nuts, seaweed and leafy vegetables, have smoothies and also taking your parasite-free tablets. My portion control in the past was kind of out of control but I’ve managed to keep my portions over the past 5 weeks to a very reasonable level. I’ve noticed that when eating raw foods and foods that are high in natural fats such as avocado, cashews and dates, that the portion sizes don’t need to be big as they really fill me up. I started in 1st June weighing 82.6kg (not sure what that is in pounds) and in June 30th I had dropped down to 78kg exactly: a loss of 4.6kg. Now that I’ve gone through those 30 days and I’ve been able to drop the weight and bad habits (Even though I’ve been a vegetarian for many years I was always buying potato chips, salad sandwiches, etc) I’ve started to do enemas and I’m slowly getting myself into exercise (which is probably the most challenging thing for me to be honest). So I just thought I’d share my story with you and thank you for your books, your videos and your amazing advice for us all. Many thanks, Jonathan: Australia.
Debra Cannon,RN,DSN Thanks to you and Cara I have returned to the vegan lifestyle. 2 weeks and off all asthma meds. Being a frontline provider in this covid 19 pandemic I am at high risk especially being 67. So again thank you both.
Ashley Sexton THANK YOU BOTH! I've went from daily excruciating GERD w/ esophageal spasms, chronic fatigue, depression, and muscle pain to feeling 95% better in only a week! Zero heartburn in sight FROM DAY 1 and I've actually had energy! I tossed the proton pump inhibitors, went to the store, & bought coconut water kefir (making it next time), apple cider vinegar w/ mothers, water (non-alkaline), another liquid probiotic with several strains, good veggies, nuts, and a few fruits with good digestive enzymes. I also started chewing everything REALLY well (I didn't realize how poorly I was doing this), eating better portion sizes, and exercising again. I've been following the advice in y'alls videos and it's made a substantial change in my life! I'm going to order your 3-in-1 Green Protein Vit. C formula, Parasite-Free detox, and some Ledidi Berries this week. Btw I appreciate the transparency & quality of ingredients you use. I'm still a work in progress, but I'll be shouting your praises in TN!! :) Karen Garcia I lost 65 pounds following your very concrete, sensible advice ...I love that you take the guesswork out of things....don’t hv time for bologna n there’s plenty out there!!! TY!!
dynamiclean I feel better in my 50's than I did in my 20's. Listen to Markus. He knows what he's talking about.
Sandra Vilosky I’ve been on a journey, for a few years now. I started by eliminating ALL processed food; then began getting as much organic stuff, that I could afford. Right now, I’m doing intermittent fasting, from 7PM to 3 PM next day. I don’t find it difficult, I’m not hungry. I’ve given away all Sugar. I have been studying videos on physiology, and have learnt so much. I listen to you and your lovely wife; you guys make so much sense, and are so loving and caring. It will interest you to know, I’m sure; that with all the advice; I have cured my chronic mucous problem and the underlying inflammation. It wasn’t overnight! It’s taken months; and sometimes i wavered; buti decided to have faith in my belief system. And, I’ve done it. By the way, I’m 76 at the end of the year. Thank You for all your advice.
Sherrick Official Personal Vlog Markus Rothkranz L-O-V-E you soOooOoo0ooo much. You have changed my life greatly. Here is a videoMarta Bourke Thanks to you Markus I gave up meat, dairy and cigarettes 4 years ago. You also changed my mindset with Prosperity Secret and I changed myself with Heal your face book. Thank you for you and sexy Cara L C Hi Cara and Markus! I bought " Love on a plate" and I totally love it! I made your apple ravioli today and it's spectacular! I bought a mandolin slicer just to make these, and I was not disappointed! These apple ravioli's didn't take that much time at all, and they're crispy and sweet with that amazing soft pecan sweet cream center and the sprinkle of cinnamon on top, so much flavor, so creative, pure genius! My dehydrator and my tummy have never been so happy! I was getting a little bored with my same old raw meals and snacks until I found Love on a Plate, and this cool uncook book is just what I needed to re-energize my menu and my health! Cara, I have learned so much from you about preparing delicious raw foods, and Markus, I have learned so much from you about getting and staying healthy. I am almost 56 and am a Grandma to 4, and most folks don't think I'm old enough to be a Grandma! I'm humbled and pleased and quietly thank the universe for the magic of the raw food lifestyle! P.S. my 7 yo Grandson and I love making your freezer chocolate with the marzipan balls in the middle, they remind me of the Midwestern candy called "buckeyes'. We also love the burger patty, spicy Thai cabbage, and the garlic naan! Amazing and uniquely delicious recipes! A must own cookbook for any foodie! Orsolya Mózes I love you guys so much you helped me so so much! Enema was a life changing thing for me thanks to you and you are helping me so much on this raw trail I'm in I take your Wild force green formula every single day, I LOVE it I'm going to do this recipe with bananas, bananas were on sale today so I have a fridge full of bananas I APPRECIATE YOU GUYS SO MUCH
FOR GERMAN FOLLOWERS: Best wishes from New Zealand, Heike, Germany Goes RawCammy Ross I’ve been a nurse since 1991 wow 30 years and I followed you all for about two years I totally agree with augmented medicine and I love your post and I love your blogs thank you for sharing keep it up please L C This recipe is amazing! I've made it twice now! I can't believe I'm eating orange rind and loving it! Cara and Markus, thank you so much for sharing your experience and wisdom. Love you both!
Yolanda Quimby I made the Alfredo n Cream sauce yesterday...It was extremely easy and quick to prepare, good for me as I have mobility issues and it was totally freak'n delicious...FOODGASMS!!!! OMG! Mark Tureaud Awesome sauce. My mother healed from Colon Cancer on her deathbed when we used Heal Yourself 101/ cancer booklet. Was cancer free after six months - close to 80 years old now and thriving. I love guys. Looking forward to trying this wonderful recipe. Big Hugs. Gleaming Smile.
Diane Martin Those of us who have benefited from your amazing products know the price isn't anything compared to the way we feel. To have more energy, stamina and vitality along with good food and health is priceless. I'm worth it!!
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