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Menopause is supposed to be a time to relax and start enjoying life. The baby-making tasks are done. Now its ME time. The body doesn't need all that estrogen anymore to grow babies, so levels naturally decline. That's ok. So why are women having so many problems? What's with all the hot flashes, night sweats, mood swings, low energy, anxiety, fibroids, thyroid issues and weight gain? No that's NOT normal, and no, that's NOT what you should expect. ... if you're healthy. The post period is supposed to be low-stress, relaxing, peaceful and a big sigh of relief, not the opposite! To experience 40 years of newfound bliss and relaxation, there are some things you must do. None of it includes hormone replacement therapy, bioidentical hormones or Premarin etc. No! All it takes is to live and eat the way nature intended. There are no shortcuts. Let this video help explain everything. The Female 1 (pre) and Female 2 ebook (post menopause) are available here. The Night formula which helps sleep and rebuilding hormones is available here.
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@nataliesofie9941
My experience with menopause is exactly as Markus and Cara say.
I didn't have any hot flushes, mood swings, weight gain or anything that many people have. I am aware that it has to do with my diet, the enemas I do regularly and my mindset.
For 20 years I said: the menopause will pass me by without me noticing anything. That's exactly how it was.Try it out. Change your diet and you will have less pain during menstruation, bleeding will be less and do enemas. Because menstruation is a detox. The body tries to get rid of toxins during this short period. Menopause means - once a month your body can no longer get rid of the toxins, so make sure that they are not "present" in the first place. In my opinion, diet and enemas are the game changer.
Give it a try - you can only win.
All the best Natalie
@brittanyanderson325 I recently started using Marcus' protein powder because I'm vegan and not great about preparing beans, lentils and oatmeal. I add Marcus' protein powder to my smoothies in the morning. I have noticed a huge difference in my frail 78 year old mother's energy levels since I have started preparing her smoothies. She used to just sit all day and now she has been doing laundry, dishes, playing cards and moving faster around her house. That was the first thing I noticed. Improved quality of life for my mother
@AimeeBranch-mm4gy Markus, I have a degree in Exercise Physiology &Nutrition. I am fighting cancer, and came across your amazing supplements! I also study herbs, and I have to say since using this protein powder, and your greens. I am seeing huge changes in my body. Thank you! I have watched you and lovely Cara in about every video now. I cannot wait to try your other supplements! Hello from Arkansas and thank you!
@mlowe7245 Thank you, Marcus. I ordered your liver cleanse during your holiday sale. I LOVE it. My skin glows. I get compliments all the time. @gingerjones111 THANK YOU!! My father had kidney disease, inflammation, and later cancer. He megadosed turmeric for 3 years. I told him that he needed to cut out coffee, red beef, and other items. I told him he didn't need to be perfect (I'm not) but needed to really shift his whole diet. For 3 years, he was taking grams and grams of it daily. Unfortunately he died as his health conditions worsened. The truth is there is no 1 magic cure all. The truth is we need to change our diets. Great message, Markus. My father didn't listen but hopefully someone is listening to you and giving the turmeric megadosing a second thought. @susanhowell626 Thank you. I bought the kidney formula. It really helps my kidneys @suzanne4367 Thank you for sharing! Your videos, wisdom, books and products helped me regain my life.
@KathleenGallafraigh I worked as a veterinary technician for 15 years. People in the veterinary world are better informed about parasites than most. Even people who do not have pets can get parasites from most places, even the soil in their own yard. Grounding (earthing) has an extra most don't think about. Yes, there are some that can come through your skin. Those that don't are sticky and microscopic, doing their best to make their way into your mouth. Avoiding grounding won't solve the issue. Neither will washing your hands until they crack. Cleansing your insides properly and making better dietary choices like Markus talks about is the best idea rather than being afraid of the world around us. @rgreeneishThis is the formula that kicked off my health journey (Parasite formula) I had acid reflux for about 5 years and wanted to get off the over-the-counter medicine that I was taking every day. And when I asked my Dr what I could do about it. She said, "Well do you want acid, or kidney damage in 40 years from the medicine? I suggest you keep taking the medicine." I assumed I may have had a candida overgrowth and knowing Markus from his photo channel I ran across his P-site smoothie video which led me to his website to find this formula. I was in a lot of pain from my bad diet, and whatever else was living inside of me. So, I took a chance and ordered a bottle. And let me tell you that first pill hurt so bad I was almost in tears, and the results afterward I will leave to your imagination. I went form 1, to 3, to 5 to 7, to 9 a day. I won't lie, the first week or so was not fun, but after a week and a half, once you get all of that junk cleaned out. You can take 10 of the pills and you feel absolutely no effects from it. Thats how you know it did its job. If you take 10 pills and don't have any bubbles, stomach cramps or plan your entire day around finding the nearest rest room. Then you know it worked. It's been a year now and I have not taken any acid medicine.
@tanyita5846 Markus, I tried your Age Free, I have a very sensitive system. I literally just tasted the powder from the capsule and I feel sooo Mellow! You have great products!!! @sooooooooDark the generic acerola/rosehip vitamin c extract i'm on right now doesn't compare to your vitamin c formula's ingredients in the slightest Tom ReillyMarcus I'm in the Philippines for the winter and rereading Heal Yourself 101. I've fasted a week and am eating only bitter greens and fruit. I'm totally repaired! Thanks pal.
@silentcal275 5 days into raw and 1. Arm skin issues is gone 2. Quicker to sleep 3. Flatter stomach 4. More chiseled jaw 5. No post-meal sluggishness
@mariannehettinger5964 Bless you, Markus!!! Yes, it works! It works! To imagine if people would actually follow this, no one would get sick anymore! I have a real weakness when it comes to cafe latte. Once in a while, I sneak one. Over the holidays. I did it for six days - and guess what, I got sick! Right away I went back to my healthy living and I’m totally fine again. It’s really amazing once you get so sensitive that you feel right away when something enters your body which is poisonous. So thank you from the bottom of my heart for inspiring healthy living! It’s amazing, the well-being one feels when living this way. No coffee, bread, or cheese is worth losing true health!!!!!! @cheryllewis1697 I resisted this advice for years. I rolled my eyes every time he mentioned it. Then after I was eating very clean for a year, I did the holidays with friends and suspended my good habits. Oh no. I was in so much pain and I grabbed my copy of Heal Yourself 101 and read about the dreaded enemas again. I went immediately to the corner pharmacy and bought the last enema bag off the shelf, hurried home and figured it out. IMMEDIATE RELIEF. Later, I got the Cara bag and it is a superior product. Keep this item in your medicine cabinet and take it with you when you travel. I didn't take mine to Hawaii last year and had to order it delivered fast to the island. I could not find one there anywhere, and I had forgotten that Markus said jet lag can cause constipation. I was used to pooping 3x a day, and when that stopped for days, I panicked. But, the Cara bag and the Free-Colon arrived fast, big finish, happy ending.
Jayna CarterI started watching your videos mid 2014 while in school for Holistic Nutrition. I have never eaten meat or consumed dairy like most of the population - even as a kid I questioned WHY humans drank a cows milk I also loved animals, so hated the fact that we were “supposed to” eat meat to be healthy. As I learned in school and through your videos, we do not need meat, or any other animal products to be healthy. It took about a year to back off slowly, as I learned new ways to prepare my meals. I considered myself plant-based at the end of 2014, and after learning about the horrors of factory farming, I became vegan (w/about 60% of my meals raw vegan) in 2/2015 & never looked back! I also never got sick again! just one year after going vegan, my doctor (who I had been seeing for 15 years)could not believe the difference in my bloodwork! Every year she would tell me that my bloodwork looked “good”, but this time she said it was “perfect” she’s always been very open-minded for a medical doctor, and really wanted to know what I was doing, and was very interested in what I had to say. At over 55 years old, it’s the most wonderful feeling being in control of your own health, not having to take any meds, and not having a weight problem like 74% of the US population. AND - eating the most delicious food of my life!! Eating this way wakes up your taste buds, & food addiction is nonexistent. Thank you Markus and Cara @Vissaius I've been taking 4 tablespoons a day of the Green Pro C. I feel a lot more energetic. I used to feel really groggy for the first 60-90 minutes when I woke up but now that only lasts for about 5 minutes tops and I feel ready to go. I noticed I'm able to exercise for longer periods of time as well. The Green Pro C is extremely filling. I barely even have the need to eat anything after consuming 4 scoops per day. The Night Rebuild helps me get to sleep faster and I notice I have more pleasant dreams and better quality sleep. I keep having dreams about all these beautiful locations ever since taking the Night rebuild formula. The Miracle Berries truly are a God send. I take 2 or 3 berry halves and then I drink some water with apple cider vinegar and it tastes like liquid candy. I've been eating lemons and limes with the berries and they taste so good. I definitely feel really good doing all this stuff. Thank you for all of your amazing products Markus!!!
@jtsjtsm7920 I recently purchased the vitamin C for my husband and he says it has helped him get through his day. I also purchased the night rebuild for myself, age 56, and my legs are no longer twitching and aching at night! I tried taking Drs Best magnesium for months, but my legs and hips ached all night. I finally have relief. Amazing. Thank you.
@DianeZeisler OMG the enema works so FAST!!!!!!!!!!!!! Highly recommend!
@dawnmaloney4460My belly basically flats out after a few days on Parasite Cleanse. Anyone wanting to flatten their stomach area fast, get the Parasite Cleanse! @RealityTrailersDude, your prostate and colon cleanse are amazing. Thank you for your efforts in servicing humanity. @Alex-fs4yd Four years ago I was ill. Anemia, joints pain and many many more. I took painkillers everyday to be able to go to work. It started when I saw Markus and Cara videos which has changed my life completely. I cannot put to words how grateful I am until this day and I will always be. I also downloaded Markus book " Heal yourself 101" It is honestly amazing book. Easy to read and understand, I love it. Until today I still sometimes comeback to this book. There is also a few totally great videos to watch like for example " The only real way to heal yourself " or about enema for people who would like to change they life for better, healthier life. And I cannot forget to say about Cara's videos about recipes and exercise. They are so inspiring for me and I learned a lot from it. Thank you so so much. I am vegan, mostly on raw and I am not going back. Before I drink 3 to 5 coffees a day. After I go vegan it took me about 3 months to don't want to drink coffee anymore, naturally. By the way I still smoke cigarettes. It is not easy for me to stop. But even so I see the world different way now, I am much, much happier and healthier and that is why I am trying to share my thoughts and experience to help to others too maybe somehow. @jadehunter7617 Hi Marcus and Cara a couple of years ago when I first started drinking your green drink that's what I call it but it's three in one drink I had a blood test and I went back to my doctor and she said what are you doing I said I don't know what do you mean well everything looks really good I said well I've been drinking this 3-in-one by Marcus I told her all about you I don't know if she started using it or not I also bought your 101 book and had it downloaded but I think I need to download it again my site isn't very good it's my fault I cheated at times or I would have even better health right now I am really doing my best not to eat bread & sugar just a tiny bit LOL love you both may you both have a great Holiday be safe
@Nicole-ld1zy I got my order and was so excited to get it, so thank you! I also want to say I had my annual doctors exam and was the healthiest I have been in the last 5 years by using your products. I am only 80% raw but plant based beyond that. So again, thank you for your awesome products and my doctor thanks you, because I was the easiest and quickest appointment all day. @beautifulL52 You are a GEM please know that. I've been eyeing the liver formula (my favorite) for a while until I got paid again so thank you SO much. TBH, I'd buy that and a few others religiously regardless of the sell and I will continue to buy it even if you decide to raise the prices because Your products are the ONLY products I've used that actually work!!! I can feel the difference in my body immediately. I'm serious. If someone out there has hesitated to try some of these products please try them now. It might take a few weeks to adjust because these products are the real deal but once you've adjusted your gonna feel 10X better then you did before you began the products. I literally feel like a weight has been lifted off my shoulders and I feel like my body is like 10 years younger. It feels great. The quality of these products speaks for themselves, so try it! Lastly, I am so grateful for you and Cara's videos!
@FocusLover For everyone who is reading this: his products are the BEST! I dont say this lightly and have years of experiences with drifferent kind of brands and his products. I use about 7 of is products almost daily and have a year supply in my close, haha. But I gonna buy more with this amazing offer. Ty Markus, you are a gift to this world!
@miagi84 Just tried the Green Pro C formula and it's some great tasting stuff and not gritty as I thought considering all the ingredients. Thanks for what all you guys do and we appreciate you guys as well. @janndietz5926 The best, most informative book on the planet (Heal Yourself 101)
@michaeldimaulo3280 Great video I lived with pain for so long and my doctor advised me I needed surgery , instead I started to invert now 12 years later I have no more pain I use my inversion table almost everyday and I don’t think I will ever live without it. And I don’t think I will ever have pain in my back again it’s that strong.
@user-ms4tn4ve2g I've had amazing results with your Vitamin C product and your Sea Moss is so clean and absolutely topnotch~ Thank you for making these items available.
@jennmemphis August 21 I was diagnosed diabetic. I started raw vegan, one meal a day and I've lost 26 lbs In 5 weeks. My blood sugar hovers around 98 these days. What he's saying is FACTS!
@taddiesy8792 thanks Markus - I just sent a woman who cut my air to your channel - she wondered why my hair was so great - I am 66 - I have some gray but not much - I was telling her all about your Irish Moss - your info is priceless
@gracehall9199 This is the best felafel recipe I’ve tried. This is defiantly a staple in my house.
@rowdyredneck09 The super sea moss is much easier to clean. We pour it into an ice cube tray and freeze it to get perfect tablespoon-sized portions. We add it to dehydrator crackers and smoothies. We have also noticed faster nail and hair growth. Great stuff!
@LC-og4byThanks so much for everything Markus. You and Cara genuinely saved my life from rapidly progressing Lyme and Chronic Fatigue. shikihashita3665I have stared taking Markus green along with Man force. They give me a ton of energy!!! Its crazy how little I need to get that energy... Thank you Markus and Cara for creating such great products. Im blessed to have access to them
@alanbishop419I find I am gravitating towards 2 meals a day, making it easier to fast. 1 meal is your wild force green formula/Irish moss/vit c mixed or your green pro-c formula with irish moss (twice on training days) and then a big salad with fava beans or something like that and watermelon/cantaloupe/Canary or prickly pears for dessert. I feel most of the time I do not need to eat anything more. The Green formula staves off hunger for a good 4 hours and genuinely stops any thoughts of coffee. Somewhat surprising given I was a die-hard 6-8 small meals a day person some years ago. I honestly cannot give enough praise. Gives me so much more natural balanced energy and focus. I take it religiously every single day. At first I thought 300 euro a month (but getting many of the products and thats including Europe VAT and Tax) might seem alot but now I realize is actually not at all given my household monthly food bill has decreased by over 400 euro a month because I just do not need to buy much food!!! I feel like a 10 year old boy that has found a 500 euro note on the floor - ecstatically happy. @BillTheTechnoGypsyThank you Markus. I am 68 years old and started following your book 2 years ago. Yes, it is tough. But, my peers cannot argue with the results! A friend of mine is a Federal Agent with over 20 years experience. He is very skilled at reading people. He was literally shocked when I told him my age - LOL! @swimm3r137i went the distance and it forever changed my life. I understand everything you're saying because it's forever true -- most ppl just aren't willing to do the work to heal, or really anything in life. That's why there's a 1%, and I'm part of that. Thank you
@cocochanelle1970I was at the beach in Florida , 07 04 2023, I use your Vit C , protein and green , I drink it at my hotel every day , no sunscreen at all no burn at all absolutely amazing Products! with a golden colored beautiful! So a million thank you so much Markus.Dallas TX
@bluewater6687 Thankyou! Through your food I’m at my ideal Body weight in just 2 weeks! Xxx
Amy I have had the Love on a Plate Cookbook for well over a year now. I make the recipes in it multiple times a day five to six days a week. I almost eat exclusively from this cookbook. It is phenomenal. For me and my eating lifestyle, it is THE game-changer. It is very simple as that’s what I need. I own and operate a small, organic, regenerative, no-till, no-kill farm. I’m a wife, a mom and a Bible teacher. I homeschool my children and am BUSY. I need simple. This cookbook does it for me. It’s awesome.The nuts are easy to source. I get my sea moss from Markus. I get my chia, flax, wild rice, and other organic necessities from Azure. The recipes ATE NOT difficult to make. Not one bit. EVERYONE should have this cookbook. Cara and Markus are raw food geniuses in the kitchen. 100%. Thank you both so much.
re: inversion table video I have been suffering from 2 bulging disc and siatica in my right leg, got my self an inversion table and i inverted 3 times a day 15 min each for 4 days no more pain in my leg nor in my back still needs to work out my back (almost lost hope)
Andrea AnnalieseMarkus thank you for your inspiration and products. I started taking them about two months ago. In that time I now longer need other supplements and no longer have low iron or low thyroid function. I have more energy than my children. Lol So grateful to have found you and Cara.
0000asdfasdf0000I love this guy! I'm a marcus convert! Ethical vegan now gone fully raw! doing 3 lts per day. no coffees, alcohol, smoking, garbage toxins in all kinds of chemical products sold including fancy sprays etc. I fast 17 hrs / day now for 5 years. I eliminate bad anything in my life for the most part. cannot be 100 toxin free in the toxic world we sadly live in.
Joanne Zeadker2 weeks ago i read your books, we changed, and reaping the benefits already. Thank you
Jose Vazquez if it wasn't for your help I'd probably be dead five years ago
Hi Cara. I just received your Uncookbook about a week or so ago. I have already purchased a lot of the supplies and already made ( to my SURPRISE) your coconut bacon. I don't know if you seen my video or not, I placed it under one of your other videos. I was literally shocked, that you can make coconut actually taste like bacon! Next stop, I'll be making garlic naan. It took me awhile to find some coconut in my area, but phew, I found a new local source yesterday! Meanwhile, I got some fruits brewing in the dehydrator, bringing to a friend of mine's house today (sharing the wealth of nutrition :-) I just tell everybody I know about you guys! JoAnne
KoalaMama 2.0 Omg I've been eating your meatloaf recipe almost every night for several weeks now - switching to this falafel recipe! Yummmm!
Fit G I just discovered your products, and have been on a healthy journey for more than a total of 3 decades and I have NEVER found a product that works or does what it says such as yours! If you stop making this product people will die!! (sorry being dramatic, but not really). I seriously know that it would be a travesty if we didn't have access to your items because everything you say about the efficacy and quality is absolutely true. I'm seeing results within a very short period of time, which my family and friends are noticing too! I've taken so many different supplements over the years that claim to be the best of the best, but compared to yours are extremely inferior (to put it nicely). Thank you so much for what you're doing and hopefully this video will make an impact and be seen by those that are, frankly speaking, acting a bit selfish.
jaylynn444 had been having peri-menopausal symptoms for years. I changed my diet beginning in 2014, when I was in school for holistic nutrition, & quit all animal products in February 2015 (it’s my 8 year vegan-versary!) I feel my education was tripled when I discovered Markus videos, became obsessed with every food documentary (Fed up, Food Matters, Cowspiracy, What the health, Jason vale: Superjuice me, etc), documentaries on cancer, heart disease, factory farming, the planet, etc. I came across Cara‘s video about night sweats and ordered Markus’s night rebuild powder. The first night, my night sweats were gone! After about a year of no animal products, lots of raw foods, & detoxing w/green juices & enemas - I found that I didn’t need the powder every single night Thank you both for all you do - please know that some people actually take your advice to heart
Jayna CarterWithin a year of going plant based (over70 percent raw) all of my hormonal issues disappeared! No more night sweats (w/a little help from your Night Rebuild), hot flashes, etc. Once I did everything you said in “Heal yourself 101” is when the magic happened
Dannemiller RJI agree. Thanks to you, Markus, and your raw vegan lifestyle that I adopted over twelve years ago, at age 58, I look and feel like I am twenty years younger!
friend4uabcI like to soak mine overnight, drain it and rinse and then blend it with a little water. I get a perfect gel every time.
Ronbo Nick Marcus heres a plug for one of your products The Night Rebuild is awesome. Im not sure why but every time I use it it knocks me out and I sleep like a baby!!! Its one of the best products Ive ever taken
beautifulL52 I’ve been taking the liver formula and I LOVE IT!. Your liver formula is really amazing, it really helps move things through the system. I’ve been on my raw vegan journey for about 2 months now. I’m really trying to stay on track <3. Wish me luck haha Your products are the absolute best! As soon as I take them within minutes I can feel them working!
Victoria Johnson You make a difference! 65 pounds down and off all prescription meds now! Was tough as a diabetic!! Thanks!!
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