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Wow. Ten Years. Beautiful crazy hectic wild unpredictable years, but if you have someone to endure them with, it makes memories that make life worth living. Here's a video about our first decade together. Never take the wonderful things in life for granted, especially those who believe in you, love you and offer their valuable time on earth for you.
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Plants Over Pills
I have suffered from finger joint pain, shoulder joint pain, knee joint pain, back pain, wrist pain, elbow pain, ankle pain, toe joint pain, neck pain, hip pain, even tail bone pain. I am a bread fiend and could chow down on an entire loaf in one day.
Plus almost any and all forms of dessert made with flour.
I eliminated grains and all foods that contain grains.
I eliminated stimulants like sugar, chocolate and coffee.
Now I enjoy virtually no more joint pain and I did it without medication.
People ask me, “what the hell is there left to eat?”
I say, “have you ever heard of fruits and vegetables…herbs and spices? Plenty to eat there.” “…and I eat potatoes every day!”
It’s amazing how narrow minded we are when it comes to food groups. Judging by my fellow man’s shopping cart, you’d think bread, rice, cereal and pastas was the only food group on the food pyramid. There’s a reason it’s at the bottom!
We are a society, brain washed into simple starches that are killing us and making our lives painfully miserable.
Fit G I just discovered your products, and have been on a healthy journey for more than a total of 3 decades and I have NEVER found a product that works or does what it says such as yours! If you stop making this product people will die!! (sorry being dramatic, but not really). I seriously know that it would be a travesty if we didn't have access to your items because everything you say about the efficacy and quality is absolutely true. I'm seeing results within a very short period of time, which my family and friends are noticing too! I've taken so many different supplements over the years that claim to be the best of the best, but compared to yours are extremely inferior (to put it nicely). Thank you so much for what you're doing and hopefully this video will make an impact and be seen by those that are, frankly speaking, acting a bit selfish.
jaylynn444 had been having peri-menopausal symptoms for years. I changed my diet beginning in 2014, when I was in school for holistic nutrition, & quit all animal products in February 2015 (it’s my 8 year vegan-versary!) I feel my education was tripled when I discovered Markus videos, became obsessed with every food documentary (Fed up, Food Matters, Cowspiracy, What the health, Jason vale: Superjuice me, etc), documentaries on cancer, heart disease, factory farming, the planet, etc. I came across Cara‘s video about night sweats and ordered Markus’s night rebuild powder. The first night, my night sweats were gone! After about a year of no animal products, lots of raw foods, & detoxing w/green juices & enemas - I found that I didn’t need the powder every single night Thank you both for all you do - please know that some people actually take your advice to heart
Jayna CarterWithin a year of going plant based (over70 percent raw) all of my hormonal issues disappeared! No more night sweats (w/a little help from your Night Rebuild), hot flashes, etc. Once I did everything you said in “Heal yourself 101” is when the magic happened
Dannemiller RJI agree. Thanks to you, Markus, and your raw vegan lifestyle that I adopted over twelve years ago, at age 58, I look and feel like I am twenty years younger!
friend4uabcI like to soak mine overnight, drain it and rinse and then blend it with a little water. I get a perfect gel every time.
Ronbo Nick Marcus heres a plug for one of your products The Night Rebuild is awesome. Im not sure why but every time I use it it knocks me out and I sleep like a baby!!! Its one of the best products Ive ever taken
BobbyStillHere All the healthy advice I read from you is great Markus I used to be 186 lbs and had terrible acid reflux,Since I'm following your advice I no longer have acid reflux and my weight is down to 166 lbs, I'll be 63 on March 13.!
Elias Rössel
Most supplements leave me with the question, if they had worked or not... That wasn't the case with MarkusProducts. The Vitamin C had an instant effect on me when taking it on an empty stomach and it felt like someone was massaging my brain. The Night Rebuild supplement improved my sleep at Day 1, where other supplements take days for the effect to settle in. The Parasite-Free literally feels like fire in my stomach, which some might dislike but i felt quite good about it - because i knew it was actually doing something! I tried my share of supplements, but these really are the best that i have ever used. I regret that i can only buy them on rare occasions, since Germany has very stupid supplement shipping laws. I'm aware that there is a german store handling these products, but last time i checked, they were actually more expensive than what i would pay on Markus's site + shipping(!). So i always need somebody in another country to deliver the package to.
MizzMM Being vegan is great, especially for the animals, even if you’re eating bad food but… It’s not good for you if you’re eating sugar and impossible burgers and beyond meat, etc.! I’ve quit the vegan junk food by 90% over the past week and a half and I’m already feeling so much better! I’m on my way back to eating mostly raw vegan and I’m already having amazing results! I’ve switched the hazelnut latte with oat milk from Starbucks, for dandelion or nettle or some kind of herbal tea! It’s not the same, so don’t expect for it to be easy because sugar withdrawal is real, but you feel so so so so much better! My skin is already looking better and it’s only been a week and a half! I’ve been here before so many times… I have an unhealthy relationship with food and ultimately I need to get that fixed but I always know what to do because of Markus! I hope anyone reading this knows you can literally turn your life around, body and mind with food… The things Makus and Cara are saying are real! I’ve been “that girl “, skinny, everything looks great on me, tons of energy, inbeautiful inside and out living my best life… And I’ve been “ that other girl” fat, sluggish, in the hospital all the time, at the doctors office all the time, low moods blah blah blah…What I put in my mouth determines which of those girls I’ll be! And trust me… If I can do it, YOU CAN do it too!
beautifulL52 I’ve been taking the liver formula and I LOVE IT!. Your liver formula is really amazing, it really helps move things through the system. I’ve been on my raw vegan journey for about 2 months now. I’m really trying to stay on track <3. Wish me luck haha Your products are the absolute best! As soon as I take them within minutes I can feel them working!
Cheryl Lewis I really appreciate these reminders! I’m doing it! I’m at least solid in the 4% and aiming to make the 2%. I can tell that I’m not where I want to be because I have you two as models and I’m not there yet. It’s not because of the standard American diet, that’s behind me. It’s stress eating and snacking too many sweet fruits and dried fruits, nuts and nut butters, and not moving enough. Still better than SAD, but not Cara’s body better. I’m doing plant based whole food, my blood labs are fantastic, I’ve lost 150+ pounds and kept it off almost 7 years, I look ten to twenty years younger than my age peers, but that’s not saying much because they’re all on the premature aging plan. I don’t just want to be in better health, I want to be in the 2%. I just turned 65 and adding your herbal products for the last 6 weeks is already changing my body and mind, reducing stress and anxiety and making it easier to make the daily habits of success. I’m down to one prescription medication for asthma and I’m aiming to reverse asthma. That one might take moving to an area of better air quality, which would also reduce a lot of stress. I think I’m not in the right place for me to thrive. I’m working on it. All the plants I’m giving my body will help take me where I need to go. Thank you for the inspiration and the building blocks.
Soooo proud of you Cheryl! Big hug Markus, your simple recipe videos saved my life!!! I had a kidney removed, lost my girl parts and developed Narcolepsy. We started joking about me starting a trend ...why waste time dieting? Try the " Lose Your Parts " weight loss surgery! Geesh! Then I researched. my surgery was rare, and serious... I didn't have a good 5 yr prognoses. Dr.s never even told me. I dug deeper to discover that processed SUGAR destroys every cell in your body. Processed food is cooked to death and then IRRADIATED with x rays. I discovered WHY I should get off chemicals n processed foods like milk (Dr McDougal) & to get off sugar (Dr Jason Fung) & to burn the sugar stores out of my body (Dr Dominique D'Agostino). I went to see Dr Toni Bark in Chicago and she started me on fasting for 5 days and then keto, ALL Organic! Then I found your videos....they were the vital steps I needed on HOW! How do I get off all this poisonous crap? ... to UNLEARN the lies I'd been told ...like weeds are BAD...and to LEARN HOW to get them into my foods. To get the highest amounts of nutrition into my body with SIMPLE recipes. Your videos,books and tapes were the answer!!!! Better kitchen equipment made it all the easier (John Kohler). That was 10 years ago. My 1 kidney is functioning normally, thyroiditis is gone, my eyesight improved to 20/20. People ask what plastic surgery I had because my skin looks so nice. I am the ONLY person I know who truly eats Raw, Organic, around my area for 10 years now. So you are a comfort to go to too and I don't feel so all alone in this. I know I'm on the right track. You are truly blessed to have Cara in your life to share in the same interests and mindset. Her videos have helped me build my little personal UNcookbook. I appreciate her so much too. Thank You both. You are changing lives one dandelion leaf at a time! God Bless you!
Wow, what a story! I hope everybody reads this
Victoria Johnson You make a difference! 65 pounds down and off all prescription meds now! Was tough as a diabetic!! Thanks!!
Jake Franchise Your kidney formula is awesome, really helped me a lot. I highly recommend his kidney formula if you have kidney stones. Marlene Smiley I purchased 4 bottles of Night Formula. I’ll be taking this for the rest of my life and I’m only 32. I take this with my boyfriend and we sleep within 20 mins of taking it. It just calms you down and relaxes you. Not only that, I experienced low progesterone and was spotting 3 days before and after my cycle. After taking this consistently for 2 months my spotting and PMS symptoms were completely gone. This is no joke
Jake Zon
Hello Markus just wanted to say a big THANK YOU. I went on a binge of hot dogs and burgers and French fries this past Friday and had really bad lower back pain. I wanted to share my story so you can pass it on to your viewers. I believe sharing and letting people have the opportunity to thrive makes the world a better place. Onto my story, so I binged on junk food on Friday and Saturday came down with pretty bad lower back pain probably kidneys, since I have had kidney stones since 2005. So I was in excruciating pain to the point of barely being able to walk because it hurt so bad. I stopped all crap in my diet as of this past Sunday. I drank a half a bottle of apple cider vinegar daily and made green smoothies with your green formula, age free, energy formula, enzymes, probiotics, and apple cider vinegar. Half greens half fruit and put aloe vera in there too. Today I woke up and am almost pain free. Thanks a lot man and wanted to share this with the world. Oh and I laid of the nuts/legumes etc. I drank a gallon of water a day as well to flush my system.
M RichEliminating dairy eliminated my debilitating cramps prior to menopause. So ditching dairy is key to lots of things
Your protein powder and all your supplements are superior to all! I brought them to my kinesiology dr and they always test positive for my body versus any other brands.
elly Lohanny salazar I have your edible plant guide and it's helped me tremendously to survive in the jungles of Venezuela meanwhile while everybody in my community struggles and suffers to buy "food and medicine"
Elly your note made me smile! Yes its funny how people "suffer to buy food and medicine" Markus
Technog I started following your program about 2 years ago. I am now 67 and am a kidney cancer survivor with one kidney left. People are shocked when they find out I am as old as I am - LOL! Thank you for everything Markus! Check out my YouTube channel, Technog, and you can see me and the results from adopting your techniques!
Hi Bill! That's wonderful to hear! I'm a tech nerd also. Have you seen my photography channel? (MarkusPix) on Youtube. Markus
SABRIEL FREE FULLER(re: Charconite) I just put two capsules in My shampoo and Conditioner and I already notice my hair is more beautiful and less frizzy. I Also used this to get over a cold Quickly! So Thank you !!
Ginger DrobackI took this ( protein) and the vitamin c and in 2 days a pain I've had in my knee for weeks was gone!
Jeremiah Sabala I’ve gained so much muscle, strength and endurance using this protein! I hit an all time goal yesterday doing 100 pull-ups within 30 minutes!!! It’s crazy to think I use to drink 60 grams of animal protein and use to feel way lacking! Green formula and protein daily is my addiction
pausitivevibe(Markus protein powder) I’ve used this product for a few years and I always felt better afterward. It's far superior than most plant protein powders on the market. I live in Canada so it's costly now to purchase with the dollar difference, shipping and customs fees. If you live in the US, you are very fortunate to have access to this awesome product.
Alden E WitteJust ordered a couple of bags, thanks Markus. Btw, best protein I’ve ever experienced.
Erika Schaltenbrand I have to tell you that I have been using your liver formula as a natural pain killer for menstrual cramps and it works amazing! I know I wouldn’t need a pain killer if I just followed your advice!
Gary gary (re: Amen Ra video) As a physician, the first time I came across this video I was quite sceptical about his philosophy. But, since I became vegan 5 years ago and implemented intermittent fasting and omad 2 years ago, combined with fasted cardio in the morning and resistance training in the evening, I can easily say that this man's philosophy is definitely working. Your energy levels will go up, your general well-being and health will improve and you will just become a better n healthier version of yourself.
Nichole (to Cara) Hey girl I haven't been talking to you in a while but I've been taking your advice and applying it to my life. Let me tell you it's been fantastic! I'm no where near as moody my hormones are better and I don't feel like I'm dragging my body around anymore. I eat as raw as I possibly can. You guys are a God send. Us Americans need to face the fact that our food is NOT healthy and never has been but you have shown us how to feel our best with what we have.
Marianne Hettinger It's amazing when I quit coffee, just that one cup a day, I felt so much better! And one of my favorite drinks now is actually half a lemon with the rind, bitter greens, ginger, a large spoonful of Markus' sea moss with raw organic apple cider vinegar, spring water and Markus' Vitamin C. It tastes creamy and delicious and the energy after that is through the roof!
Michelle Hall My daughter and I bought some (of your wildberries)…. just tried it today …made the nastiest green drink with a ton of turmeric in it …and yes that stuff works !!we could never have drank that green drink on its own…will be buying more of this stuff, thank you!!! The lemon on its own with it is absolutely wonderful taste like candied lemon
Thomas Your Green formula is one of the most amazing and nutritious products on the market. This statement is coming from someone with a nutrition degree and a regular user. Keep up the great work.
ProgressOverPerfection
Everybody listening to this: please do as Markus says!
I did, and I started to move, every single morning I take a walk. Days when I don’t feel like it I just put on my shoes and says to myself : ”You just need to step outside and then you may go inside again” But it always makes me take a walk, short or long, and I can proudly proclaim that after doing so, every single day with no exceptions, come rain or shine, since oktober 2020, I am now out of the depression!! I walked myself happy again.
Thank you Markus for one of the many ways you have changed my life for the better. Bless you
Gina Kish-Pilotti
Markus I have been taking your Green Formula without C (I’ll order that one next) I have to say My energy levels are up high! I’m working out like crazy combined with eating right! I am ordering sea moss as well! Working on weight loss and health. Thank you!!!
Drachir Chard Hiii Markus!! I just recieved my first ever products!! The green formula is amazing!! And Vitamin C too!! Also Green Formula is really sweet :) thank you.. Sending Love from Slovakia
DanaI am reaching out to tell you that your sea moss is SUPERIOR above all others! I recently thought I’d just get one on Amazon that looked like it would be good. It smelled like plastic. I sent it back immediately. About 5 years ago I ordered your products and the results were fantastic! Fast forward to now, I am making a lot of life changes. I have to share with you that I thought going on a ketogenic diet was a good idea. It was not. I am now a prediabetic and on my way out of that situation. I’m grateful that I remembered your company and am now on a path to better health with more of a vegan lifestyle in eating. It make all the difference in the world. Your uncooked cook book is next and your vitamin C. Anyway, thank you! It’s nice to know there are still good products out there for us to heal.
Laura LamelOMG , finally found products that truly work So grateful& motivated to keep taking care of my own health . colon liver kidney cleanse prebiotic and enema bag fixed chronic digestive problems in 2 weeks So happy to have found you on UTUBE Bless you and Cara Leann Ford I made the freezer chocolate and was literally blown away!!!it was BETTER than milk chocolate !!!! Jeannette Martinez This is the best cookbook. Everything is so good and most recipes have a beautiful picture. You can tell so much love went into this book. Thanks so much cara and Markus! Karen Eng Your products, and the way you put the herbs together, have really helped with my energy in my body! Your products are nothing short of genius! And thank you Cara, for urging Markus on, to continue producing these incredible products! Your protein powder, vitamin C, and your Green Formula are Heaven sent! Thank you!
Annie Yahu Thank you Markus for your Wonderful products!!!! They have made a huge difference in my life. I was born with health problems and they have been a BIG BLESSING
Jake Franchise The Green Pro C is amazing. I drink it daily in a green smoothie half greens and half fruit along with the energy and age free and some enzymes and probiotics. I’m 37 and look 24
HoneySpoon BeeWrangler Surgical menopause set me into instant hotflashes. Raw food whole food plant based lifestyle is the ONLY way that keeps the hot flashes tamed down enough to help me live comfortably as best I can. Sleep interruptions shorter and way less intense. Catherine BellAbsolutely am never without your Sea Moss in the refrigerator, washed, soaked, and blended per Cara’s latest video instructions. As of today, my current obsession, in addition to adding it to veggies, smoothies, and salads, is using it as a facial mask, also per Cara instruction. Thank you again Sasha NivarThank you for sharing your lifestyle Markus! I started to created this lifestyle for myself in 2017 started with intermittent fasting 12-8pm then Water fasting then cold showers a then juice ate vegan for 30days realized that eating how I was eating wasn’t going to just change over night started incorporating more green smoothies into my diet this year has def been revolutionary I did two extended juice fast one for 10 days another for 14 days and cured my period pains which I’ve had since I was 10 years old and now it’s been a month since I’ve eating my a high raw vegan diet and you and cara have tremendously helped me this month so thank you!
Debra Cannon,RN,DSNNo etoh, no drugs no tobacco here either. 68 and still working as a full time nurse practitioner. Take all the Markus products and recommend them to all my patients.
Rogue Planet 3DWell, I have started with the 16/8 fasting and it's going on five months now and the fat has literally been melting away. It's amazing how much fat I have lost. None of my clothes fit anymore. I don't even care one iota about the numbers, I don't weigh myself, I just want to lose all the extra fat and look good without my clothes again, to be perfectly frank. I have heart problems, two attacks, two surgeries...that'll wake you up! That made me change what I am eating. Now, I have changed HOW I am eating and it's made all the difference in the world. So, I know my doctor is going to be very happy with me on the next visit.
Aura Abjure Your book Heal Yourself 101 is the most valuable thing in my whole life, so yes I think your products and information are valuable. I say that because I found it on my own while searching YouTube about candida and stumbled upon your interview with James Sloane. Without that book I'd probably be dead- so how valuable could anything else in my life be without a pulse to appreciate it?
Mary GalioneJust received my book, Love on a Plate. Wow, I am impressed! All the recipes are definitely made with love, and they are exquisite. Can’t wait to get started. Thank you for sharing your amazing recipes in this book.
Cynthia GaudinoI wake up with your products each morning and use them throughout the day, they have changed my life. I was so unhealthy and in so much pain. I am now a plant based vegetarian and only eat organic. I know you love your followers... it shows in your videos and most of all in the quality of your product. I AM SO GRATEFUL TO HAVE YOU IN MY LIFE
Tiffany Wageman All I can say is that Markus and the parasite formula cleared my concussion and TBI issues! My brain is fully functioning and clear now! I say away from rice, corn, and other grains! I go off and on and feel better being raw! I used to have really bad heart burn until I started drinking ACV before meals. I had IBS issue and the liver and colon formula's are clearing that up too! I have done colonic's on myself to get rid of all the dead bacteria's. What can I say I would be in a horrible mess if it was not for Markus and Cara! Most call heal experts are not as hot and that great of shape as Cara! I love you both very much!
Xochitl Duran (walk cold shower HIIT video) Wow it's 9 pm Houston time I done what the video suggested and I feel tired and sleepy . Through out the day I drank temperature water , I made matcha with almond milk and Stevia the whole foods one.Let me tell you I went to the bathroom and man !! You know the rest LoL. I feel tired but the good tired were I know I will sleep so my cells etc. Will get rejuvenated over night (repair ) Doing a spinach, Papaya , green tea, kale and mint and date smoothie tomorrow first thing in the morning. My lumbar pain in my back subsided . I feel so good !!!!!!!!!!!!! WOW thank you so much . I applied this message to my life and the results are awesome . I also loved the animation video. God bless you and your princess . P..S. will be making the princess salad at 3 pm. By then I will be hungry
Kendra Malczyk I’ve been taking the Markus plant protein, greens, and plant vitamin C over 6 weeks now and losing weight. I have been mostly raw for a while now and definitely not eating gluten and sugar for some time, and I’ve noticed I don’t really get viral illnesses. If one tries it doesn’t stick around. So, this is all true information. Thank you both so much!
Kimberly Hellmann ( re: Caras 30 day wheat challenge video) I totally cut it (wheat) and my "fibromyalgia", that I was diagnosed with for YEARS , has literally 100% improved...it's just incredible what our bodies are capable of doing when this cleaning process begins...thank you for all of the wonderful, life-changing advice!
David Harbuck I smoked and drank from 13 to 42... I also smoked cannabis daily from 13 into my twenties... I quit everything at 42. Your book and videos have been a great inspiration to take the healing further! I’m 57 now and I have saved so much money over the last fifteen years by quitting all my vices... I didn’t realize sugar and meat and simple carbs were also a vice until I started fasting one day a week and tripled my intake of fruit and vegetables. Because of a video of yours I saw years ago I started picking dandelion flowers on my walks and putting them in my smoothies... thanks again for all the great ideas
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