Subject: How to get well fast after all that holiday food

MarkusNews.com
It's that time of year
Don't be sick like everyone else. Do this...
Now that everyone feels run down, constipated, sick and headachy from 2 months of holiday food and giving in to warm comfort foods with the family, the time has come to pay the price.  Stop it now before it gets worse and go into the new year with a new fresh energy, not run down and sick. Here is a video with the basics of what to do.
Happy Healthy New Year from Cara and Me!
Markus Stuff Testimonials

I have Heal Yourself 101 and it's priceless. Markus doesn't beat around the bush, or sugar coat his words to keep you in your comfort zone, slowly wasting away. He wrote this book as a wake up call, straight facts and truth, and it's awesome! I have read so many books, spent so much money and time on trying to learn the truth about health and nutrition, and it can be dizzying! With Heal Yourself 101, you get the unadulterated facts that speak to your heart and soul and leaves you with a blueprint on how to begin a new life. Thank you Markus for writing this book, it changed my life and I feel so fortunate to have found your work! Giving this book to your loved one would be such a great act of love, you could be handing them a new lease on life!
Hayat Emadeldin

I have tried multiple recipes from Love On a Plate.  I must say that every one is simply delicious.  Thank you for continuing on the raw food journey and keeping it simple.
Joi Bostic

I would never go without Markus' Night Rebuild... I order it while I still have half a jar
Lisa Redmond Pfiester

Happy Holidays to you both, thank you for sharing such a wealth of information to help this world become happier and healthier!  Instructions for a New Life was an awesome read for me, and I absolutely love the Free Food and Medicine Edible Plant Guide...I like to take this book and wander around my yard and public parks to see what I can find!  You guys look fabulous, love your fireplace :)
Youko

Merry Christmas to my favorite couple. I have ALL your books but my Free Food and Medicine book is one of my favorite books that I have of yours. I’ve used it so much that it’s cover is all raveled up. Lol
Vivian Jones

I had Cara's banana cream pie at her old Planet Raw restaurant in Pleasant Hill next to my college at the time, and it was FANTASTIC and didn't look bad either. It was my favorite dish there followed by the sushi rolls.
Darren Kane

You guys are awesome. Thank you so much for being a voice out there to encourage a healthy way of life and promoting and developing these awesome products as well. I enjoy your videos and am probably one of your biggest fans. People are emotionally attached to their food but I can personally attest to the fact that the SAD diet is worth dumping for health and emotional reasons, as well as shedding years off your looks. The Green Powder, Vitamin C and parasite cleanse are powerful products. I noticed an immediate response in my body after consuming them and am able to resist and ward off colds, sore throats and lose weight, improve eyesight, skin, hair and maintain a high level of energy now in my 60’s with no major illness following the Heal Yourself 101 protocol.  Please keep doing what you are doing. 
BB

Your Seamoss is super! My hair is incredible after using it 6 months
Christian Andersson

I would also recommend your wild plants book - it's good quality and glossy and a great resource to take when walking out in the wild.  Happy holidays, Marcus and Cara!
Lisa Dee

This is hands down the best video I have ever seen on this issue. At 49, I still have a regular cycle and I can honestly say that when I start getting menstrual cramps and I hop on the treadmill no matter how I am feeling at the moment...The pain goes away! Like magic! No matter how bad you feel in the moment, just get moving!!! And of course, healthy food too.
Caroline Thompson

Love your products. My fav is the green formula . I love the taste. My hair is so much healthier  & shiny. My nails are stronger
M Lowe
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