|
|
You're body's just bluffing |
| |
People get scared when they get hungry. They think Uh-Oh, I GOTTA EAT or else I will waste away and die! This is your body bluffing. It WANTS you to be scared so you don't die, but it's an over-reacting drama queen. You can go a LONG time without food and actually be healthier than if you eat all day long every day. Science has shown that Intermittent fasting is one of the best things you can do for health (only eating within a 4-6 hour window). But people feel hunger pains when they try that. Want to get rid of hunger pains? It's actually quite easy and only takes a few days. The first step is to start eating non-addictive low carb foods that you don't have to snack on all day long. This can be done with either plant or animal based diets. But lose the processed foods made in an oven, stove or factory. No more bread, crackers, cookies, cereal, pasta, pizza and granola bars, nothing made with wheat, corn, flour or sugar. Time for fresh stuff found in nature. Step two is FAST. You don't have to do a week long fast if you don't want- just start doing intermittent fasting, which means not eating ANYTHING until a certain time of day, and then eating for only 4-6 hours, no exceptions. This is where the hunger pains come in... but ONLY FOR TWO DAYS if you are eating low-carb, non addictive foods. The body will adjust, the hunger pains will go away, and you will be amazed how much more ENERGY you will have, even though you are eating fewer hours per day. As long as you are eating enough calories and nutrition, it doesn't matter if you are eating only once a day (or twice within a 4-6 hour window). Try it. You will be amazed! For more information on intermittent fasting, check out our site NothingTill4.com
|
| |
| *** Keep the Testimonials Coming ! *** |
|
|
|
Amy
I have had the Love on a Plate Cookbook for well over a year now. I make the recipes in it multiple times a day five to six days a week. I almost eat exclusively from this cookbook. It is phenomenal. For me and my eating lifestyle, it is THE game-changer.
It is very simple as that’s what I need. I own and operate a small, organic, regenerative, no-till, no-kill farm. I’m a wife, a mom and a Bible teacher. I homeschool my children and am BUSY. I need simple. This cookbook does it for me. It’s awesome.The nuts are easy to source. I get my sea moss from Markus. I get my chia, flax, wild rice, and other organic necessities from Azure. The recipes ATE NOT difficult to make. Not one bit.
EVERYONE should have this cookbook. Cara and Markus are raw food geniuses in the kitchen. 100%.
Thank you both so much.
re: inversion table video I have been suffering from 2 bulging disc and siatica in my right leg, got my self an inversion table and i inverted 3 times a day 15 min each for 4 days no more pain in my leg nor in my back still needs to work out my back (almost lost hope)
Andrea AnnalieseMarkus thank you for your inspiration and products. I started taking them about two months ago. In that time I now longer need other supplements and no longer have low iron or low thyroid function. I have more energy than my children. Lol So grateful to have found you and Cara.
0000asdfasdf0000I love this guy! I'm a marcus convert! Ethical vegan now gone fully raw! doing 3 lts per day. no coffees, alcohol, smoking, garbage toxins in all kinds of chemical products sold including fancy sprays etc. I fast 17 hrs / day now for 5 years. I eliminate bad anything in my life for the most part. cannot be 100 toxin free in the toxic world we sadly live in.
Joanne Zeadker2 weeks ago i read your books, we changed, and reaping the benefits already. Thank you
Jose Vazquez if it wasn't for your help I'd probably be dead five years ago
Hi Cara. I just received your Uncookbook about a week or so ago. I have already purchased a lot of the supplies and already made ( to my SURPRISE) your coconut bacon. I don't know if you seen my video or not, I placed it under one of your other videos. I was literally shocked, that you can make coconut actually taste like bacon! Next stop, I'll be making garlic naan. It took me awhile to find some coconut in my area, but phew, I found a new local source yesterday! Meanwhile, I got some fruits brewing in the dehydrator, bringing to a friend of mine's house today (sharing the wealth of nutrition :-) I just tell everybody I know about you guys! JoAnne
KoalaMama 2.0 Omg I've been eating your meatloaf recipe almost every night for several weeks now - switching to this falafel recipe! Yummmm!
Fit G I just discovered your products, and have been on a healthy journey for more than a total of 3 decades and I have NEVER found a product that works or does what it says such as yours! If you stop making this product people will die!! (sorry being dramatic, but not really). I seriously know that it would be a travesty if we didn't have access to your items because everything you say about the efficacy and quality is absolutely true. I'm seeing results within a very short period of time, which my family and friends are noticing too! I've taken so many different supplements over the years that claim to be the best of the best, but compared to yours are extremely inferior (to put it nicely). Thank you so much for what you're doing and hopefully this video will make an impact and be seen by those that are, frankly speaking, acting a bit selfish.
jaylynn444 had been having peri-menopausal symptoms for years. I changed my diet beginning in 2014, when I was in school for holistic nutrition, & quit all animal products in February 2015 (it’s my 8 year vegan-versary!) I feel my education was tripled when I discovered Markus videos, became obsessed with every food documentary (Fed up, Food Matters, Cowspiracy, What the health, Jason vale: Superjuice me, etc), documentaries on cancer, heart disease, factory farming, the planet, etc. I came across Cara‘s video about night sweats and ordered Markus’s night rebuild powder. The first night, my night sweats were gone! After about a year of no animal products, lots of raw foods, & detoxing w/green juices & enemas - I found that I didn’t need the powder every single night Thank you both for all you do - please know that some people actually take your advice to heart
Jayna CarterWithin a year of going plant based (over70 percent raw) all of my hormonal issues disappeared! No more night sweats (w/a little help from your Night Rebuild), hot flashes, etc. Once I did everything you said in “Heal yourself 101” is when the magic happened
Dannemiller RJI agree. Thanks to you, Markus, and your raw vegan lifestyle that I adopted over twelve years ago, at age 58, I look and feel like I am twenty years younger!
friend4uabcI like to soak mine overnight, drain it and rinse and then blend it with a little water. I get a perfect gel every time.
Ronbo Nick Marcus heres a plug for one of your products The Night Rebuild is awesome. Im not sure why but every time I use it it knocks me out and I sleep like a baby!!! Its one of the best products Ive ever taken
beautifulL52 I’ve been taking the liver formula and I LOVE IT!. Your liver formula is really amazing, it really helps move things through the system. I’ve been on my raw vegan journey for about 2 months now. I’m really trying to stay on track <3. Wish me luck haha Your products are the absolute best! As soon as I take them within minutes I can feel them working!
Victoria Johnson You make a difference! 65 pounds down and off all prescription meds now! Was tough as a diabetic!! Thanks!!
Jake Franchise Your kidney formula is awesome, really helped me a lot. I highly recommend his kidney formula if you have kidney stones. Marlene Smiley I purchased 4 bottles of Night Formula. I’ll be taking this for the rest of my life and I’m only 32. I take this with my boyfriend and we sleep within 20 mins of taking it. It just calms you down and relaxes you. Not only that, I experienced low progesterone and was spotting 3 days before and after my cycle. After taking this consistently for 2 months my spotting and PMS symptoms were completely gone. This is no joke
Jake Zon
Hello Markus just wanted to say a big THANK YOU. I went on a binge of hot dogs and burgers and French fries this past Friday and had really bad lower back pain. I wanted to share my story so you can pass it on to your viewers. I believe sharing and letting people have the opportunity to thrive makes the world a better place. Onto my story, so I binged on junk food on Friday and Saturday came down with pretty bad lower back pain probably kidneys, since I have had kidney stones since 2005. So I was in excruciating pain to the point of barely being able to walk because it hurt so bad. I stopped all crap in my diet as of this past Sunday. I drank a half a bottle of apple cider vinegar daily and made green smoothies with your green formula, age free, energy formula, enzymes, probiotics, and apple cider vinegar. Half greens half fruit and put aloe vera in there too. Today I woke up and am almost pain free. Thanks a lot man and wanted to share this with the world. Oh and I laid of the nuts/legumes etc. I drank a gallon of water a day as well to flush my system.
M RichEliminating dairy eliminated my debilitating cramps prior to menopause. So ditching dairy is key to lots of things
Your protein powder and all your supplements are superior to all! I brought them to my kinesiology dr and they always test positive for my body versus any other brands.
elly Lohanny salazar I have your edible plant guide and it's helped me tremendously to survive in the jungles of Venezuela meanwhile while everybody in my community struggles and suffers to buy "food and medicine"
Elly your note made me smile! Yes its funny how people "suffer to buy food and medicine" Markus
Technog I started following your program about 2 years ago. I am now 67 and am a kidney cancer survivor with one kidney left. People are shocked when they find out I am as old as I am - LOL! Thank you for everything Markus! Check out my YouTube channel, Technog, and you can see me and the results from adopting your techniques!
Hi Bill! That's wonderful to hear! I'm a tech nerd also. Have you seen my photography channel? (MarkusPix) on Youtube. Markus
SABRIEL FREE FULLER(re: Charconite) I just put two capsules in My shampoo and Conditioner and I already notice my hair is more beautiful and less frizzy. I Also used this to get over a cold Quickly! So Thank you !!
Ginger DrobackI took this ( protein) and the vitamin c and in 2 days a pain I've had in my knee for weeks was gone!
Jeremiah Sabala I’ve gained so much muscle, strength and endurance using this protein! I hit an all time goal yesterday doing 100 pull-ups within 30 minutes!!! It’s crazy to think I use to drink 60 grams of animal protein and use to feel way lacking! Green formula and protein daily is my addiction
pausitivevibe(Markus protein powder) I’ve used this product for a few years and I always felt better afterward. It's far superior than most plant protein powders on the market. I live in Canada so it's costly now to purchase with the dollar difference, shipping and customs fees. If you live in the US, you are very fortunate to have access to this awesome product.
Alden E WitteJust ordered a couple of bags, thanks Markus. Btw, best protein I’ve ever experienced.
Erika Schaltenbrand I have to tell you that I have been using your liver formula as a natural pain killer for menstrual cramps and it works amazing! I know I wouldn’t need a pain killer if I just followed your advice!
Gary gary (re: Amen Ra video) As a physician, the first time I came across this video I was quite sceptical about his philosophy. But, since I became vegan 5 years ago and implemented intermittent fasting and omad 2 years ago, combined with fasted cardio in the morning and resistance training in the evening, I can easily say that this man's philosophy is definitely working. Your energy levels will go up, your general well-being and health will improve and you will just become a better n healthier version of yourself.
Nichole (to Cara) Hey girl I haven't been talking to you in a while but I've been taking your advice and applying it to my life. Let me tell you it's been fantastic! I'm no where near as moody my hormones are better and I don't feel like I'm dragging my body around anymore. I eat as raw as I possibly can. You guys are a God send. Us Americans need to face the fact that our food is NOT healthy and never has been but you have shown us how to feel our best with what we have.
Marianne Hettinger It's amazing when I quit coffee, just that one cup a day, I felt so much better! And one of my favorite drinks now is actually half a lemon with the rind, bitter greens, ginger, a large spoonful of Markus' sea moss with raw organic apple cider vinegar, spring water and Markus' Vitamin C. It tastes creamy and delicious and the energy after that is through the roof!
Michelle Hall My daughter and I bought some (of your wildberries)…. just tried it today …made the nastiest green drink with a ton of turmeric in it …and yes that stuff works !!we could never have drank that green drink on its own…will be buying more of this stuff, thank you!!! The lemon on its own with it is absolutely wonderful taste like candied lemon
Thomas Your Green formula is one of the most amazing and nutritious products on the market. This statement is coming from someone with a nutrition degree and a regular user. Keep up the great work.
ProgressOverPerfection
Everybody listening to this: please do as Markus says!
I did, and I started to move, every single morning I take a walk. Days when I don’t feel like it I just put on my shoes and says to myself : ”You just need to step outside and then you may go inside again” But it always makes me take a walk, short or long, and I can proudly proclaim that after doing so, every single day with no exceptions, come rain or shine, since oktober 2020, I am now out of the depression!! I walked myself happy again.
Thank you Markus for one of the many ways you have changed my life for the better. Bless you
Gina Kish-Pilotti
Markus I have been taking your Green Formula without C (I’ll order that one next) I have to say My energy levels are up high! I’m working out like crazy combined with eating right! I am ordering sea moss as well! Working on weight loss and health. Thank you!!!
Drachir Chard Hiii Markus!! I just recieved my first ever products!! The green formula is amazing!! And Vitamin C too!! Also Green Formula is really sweet :) thank you.. Sending Love from Slovakia
DanaI am reaching out to tell you that your sea moss is SUPERIOR above all others! I recently thought I’d just get one on Amazon that looked like it would be good. It smelled like plastic. I sent it back immediately. About 5 years ago I ordered your products and the results were fantastic! Fast forward to now, I am making a lot of life changes. I have to share with you that I thought going on a ketogenic diet was a good idea. It was not. I am now a prediabetic and on my way out of that situation. I’m grateful that I remembered your company and am now on a path to better health with more of a vegan lifestyle in eating. It make all the difference in the world. Your uncooked cook book is next and your vitamin C. Anyway, thank you! It’s nice to know there are still good products out there for us to heal.
Laura LamelOMG , finally found products that truly work So grateful& motivated to keep taking care of my own health . colon liver kidney cleanse prebiotic and enema bag fixed chronic digestive problems in 2 weeks So happy to have found you on UTUBE Bless you and Cara Leann Ford I made the freezer chocolate and was literally blown away!!!it was BETTER than milk chocolate !!!! Jeannette Martinez This is the best cookbook. Everything is so good and most recipes have a beautiful picture. You can tell so much love went into this book. Thanks so much cara and Markus! Karen Eng Your products, and the way you put the herbs together, have really helped with my energy in my body! Your products are nothing short of genius! And thank you Cara, for urging Markus on, to continue producing these incredible products! Your protein powder, vitamin C, and your Green Formula are Heaven sent! Thank you!
Annie Yahu Thank you Markus for your Wonderful products!!!! They have made a huge difference in my life. I was born with health problems and they have been a BIG BLESSING
Jake Franchise The Green Pro C is amazing. I drink it daily in a green smoothie half greens and half fruit along with the energy and age free and some enzymes and probiotics. I’m 37 and look 24
HoneySpoon BeeWrangler Surgical menopause set me into instant hotflashes. Raw food whole food plant based lifestyle is the ONLY way that keeps the hot flashes tamed down enough to help me live comfortably as best I can. Sleep interruptions shorter and way less intense. |
|
|
|
| |
| | |
|
