Subject: How to change your habits for good!

Change your Habits FOR GOOD this time
F.M. Alexander said "People do not decide their futures, they decide their habits and their habits decide their futures."  We all have bad habits we try not to think about because they usually involve something that tastes good or feels good or involves being lazy... and changing any of that requires effort and that's not fun. Right?  Not always. NOTHING feels as good as having new good habits that result in a happier healthier more successful life. 
But how?
Watch the video!

*** Keep the Testimonials Coming ! ***
@Nicole-ld1zy 
I got my order and was so excited to get it, so thank you! I also want to say I had my annual doctors exam and was the healthiest I have been in the last 5 years by using your products. I am only 80% raw but plant based beyond that. So again, thank you for your awesome products and my doctor thanks you, because I was the easiest and quickest appointment all day.

@beautifulL52 
You are a GEM please know that. I've been eyeing the liver formula (my favorite) for a while until I got paid again so thank you SO much. TBH, I'd buy that and a few others religiously regardless of the sell and I will continue to buy it even if you decide to raise the prices because Your products are the ONLY products I've used that actually work!!! I can feel the difference in my body immediately. I'm serious. If someone out there has hesitated to try some of these products please try them now. It might take a few weeks to adjust because these products are the real deal but once you've adjusted your gonna feel 10X better then you did before you began the products. I literally feel like a weight has been lifted off my shoulders and I feel like my body is like 10 years younger. It feels great. The quality of these products speaks for themselves, so try it! Lastly, I am so grateful for you and Cara's videos!

@FocusLover  
For everyone who is reading this: his products are the BEST! I dont say this lightly and have years of experiences with drifferent kind of brands and his products. I use about 7 of is products almost daily and have a year supply in my close, haha. But I gonna buy more with this amazing offer. Ty Markus, you are a gift to this world!

@miagi84  
Just tried the Green Pro C formula and it's some great tasting stuff and not gritty as I thought considering all the ingredients. Thanks for what all you guys do and we appreciate you guys as well. 

@janndietz5926 
The best, most informative book on the planet (Heal Yourself 101)

@michaeldimaulo3280  
Great video I lived with pain for so long and my doctor advised me I needed surgery , instead I started to invert now 12 years later I have no more pain I use my inversion table almost everyday and I don’t think I will ever live without it. And I don’t think I will ever have pain in my back again it’s that strong.

@user-ms4tn4ve2g  
I've had amazing results with your Vitamin C product and your Sea Moss is so clean and absolutely topnotch~ Thank you for making these items available.

@jennmemphis  
August 21 I was diagnosed diabetic. I started raw vegan, one meal a day and I've lost 26 lbs In 5 weeks. My blood sugar hovers around 98 these days. What he's saying is FACTS!

@SpectroFumezOfficial  
Been taking green formula for 5 years. Best gren drink of all time

@taddiesy8792  
thanks Markus - I just sent a woman who cut my air to your channel - she wondered why my hair was so great - I am 66 - I have some gray but not much - I was telling her all about your Irish Moss - your info is priceless

@gracehall9199
This is the best felafel recipe I’ve tried. This is defiantly a staple in my house.

@rowdyredneck09  
The super sea moss is much easier to clean. We pour it into an ice cube tray and freeze it to get perfect tablespoon-sized portions. We add it to dehydrator crackers and smoothies. We have also noticed faster nail and hair growth. Great stuff!

@LC-og4by
Thanks so much for everything Markus. You and Cara genuinely saved my life from rapidly progressing Lyme and Chronic Fatigue.

shikihashita3665
I have stared taking Markus green along with Man force. They give me a ton of energy!!! Its crazy how little I need to get that energy... Thank you Markus and Cara for creating such great products. Im blessed to have access to them

@alanbishop419
I find I am gravitating towards 2 meals a day, making it easier to fast. 1 meal is your wild force green formula/Irish moss/vit c mixed or your green pro-c formula with irish moss (twice on training days) and then a big salad with fava beans or something like that and watermelon/cantaloupe/Canary or prickly pears for dessert. I feel most of the time I do not need to eat anything more. The Green formula staves off hunger for a good 4 hours and genuinely stops any thoughts of coffee. Somewhat surprising given I was a die-hard 6-8 small meals a day person some years ago. I honestly cannot give enough praise. Gives me so much more natural balanced energy and focus. I take it religiously every single day. At first I thought 300 euro a month (but getting many of the products and thats including Europe VAT and Tax) might seem alot but now I realize is actually not at all given my household monthly food bill has decreased by over 400 euro a month because I just do not need to buy much food!!! I feel like a 10 year old boy that has found a 500 euro note on the floor - ecstatically happy.

@BillTheTechnoGypsy
Thank you Markus. I am 68 years old and started following your book 2 years ago. Yes, it is tough. But, my peers cannot argue with the results! A friend of mine is a Federal Agent with over 20 years experience. He is very skilled at reading people. He was literally shocked when I told him my age - LOL!

@swimm3r137
i went the distance and it forever changed my life. I understand everything you're saying because it's forever true -- most ppl just aren't willing to do the work to heal, or really anything in life. That's why there's a 1%, and I'm part of that. Thank you

@cocochanelle1970
I was at the beach in Florida , 07 04 2023, I use your Vit C , protein and green , I drink it at my hotel every day , no sunscreen at all no burn at all absolutely amazing Products! with a golden colored beautiful! So a million thank you so much Markus.Dallas TX

@bluewater6687
Thankyou! Through your food I’m at my ideal Body weight in just 2 weeks! Xxx

Amy
I have had the Love on a Plate Cookbook for well over a year now. I make the recipes in it multiple times a day five to six days a week. I almost eat exclusively from this cookbook. It is phenomenal. For me and my eating lifestyle, it is THE game-changer.
It is very simple as that’s what I need. I own and operate a small, organic, regenerative, no-till, no-kill farm. I’m a wife, a mom and a Bible teacher. I homeschool my children and am BUSY. I need simple. This cookbook does it for me. It’s awesome.The nuts are easy to source. I get my sea moss from Markus. I get my chia, flax, wild rice, and other organic necessities from Azure. The recipes ATE NOT difficult to make. Not one bit.
EVERYONE should have this cookbook. Cara and Markus are raw food geniuses in the kitchen. 100%.
Thank you both so much.

re: inversion table video 
I have been suffering from 2 bulging disc and siatica in my right leg, got my self an inversion table and i inverted 3 times a day 15 min each for 4 days no more pain in my leg nor in my back still needs to work out my back (almost lost hope)

Andrea Annaliese
Markus thank you for your inspiration and products. I started taking them about two months ago. In that time I now longer need other supplements and no longer have low iron or low thyroid function. I have more energy than my children. Lol So grateful to have found you and Cara. 

0000asdfasdf0000
I love this guy! I'm a marcus convert! Ethical vegan now gone fully raw! doing 3 lts per day. no coffees, alcohol, smoking, garbage toxins in all kinds of chemical products sold including fancy sprays etc. I fast 17 hrs / day now for 5 years. I eliminate bad anything in my life for the most part. cannot be 100 toxin free in the toxic world we sadly live in.

Joanne Zeadker
2 weeks ago i read your books, we changed, and reaping the benefits already. Thank you

Jose Vazquez  
if it wasn't for your help I'd probably be dead five years ago

Hi Cara. I just received your Uncookbook about a week or so ago. I have already purchased a lot of the supplies and already made ( to my SURPRISE) your coconut bacon. I don't know if you seen my video or not, I placed it under one of your other videos. I was literally shocked, that you can make coconut actually taste like bacon! Next stop, I'll be making garlic naan. It took me awhile to find some coconut in my area, but phew, I found a new local source yesterday! Meanwhile, I got some fruits brewing in the dehydrator, bringing to a friend of mine's house today (sharing the wealth of nutrition :-) I just tell everybody I know about you guys!
JoAnne

KoalaMama 2.0 
Omg I've been eating your meatloaf recipe almost every night for several weeks now - switching to this falafel recipe! Yummmm!

Fit G 
I just discovered your products, and have been on a healthy journey for more than a total of 3 decades and I have NEVER found a product that works or does what it says such as yours! If you stop making this product people will die!! (sorry being dramatic, but not really). I seriously know that it would be a travesty if we didn't have access to your items because everything you say about the efficacy and quality is absolutely true. I'm seeing results within a very short period of time, which my family and friends are noticing too! I've taken so many different supplements over the years that claim to be the best of the best, but compared to yours are extremely inferior (to put it nicely).
Thank you so much for what you're doing and hopefully this video will make an impact and be seen by those that are, frankly speaking, acting a bit selfish.

jaylynn444 
 had been having peri-menopausal symptoms for years. I changed my diet beginning in 2014, when I was in school for holistic nutrition, & quit all animal products in February 2015 (it’s my 8 year vegan-versary!) I feel my education was tripled when I discovered Markus videos, became obsessed with every food documentary (Fed up, Food Matters, Cowspiracy, What the health, Jason vale: Superjuice me, etc), documentaries on cancer, heart disease, factory farming, the planet, etc. I came across Cara‘s video about night sweats and ordered Markus’s night rebuild powder. The first night, my night sweats were gone! After about a year of no animal products, lots of raw foods, & detoxing w/green juices & enemas - I found that I didn’t need the powder every single night Thank you both for all you do - please know that some people actually take your advice to heart

Jayna Carter
Within a year of going plant based (over70 percent raw) all of my hormonal issues disappeared! No more night sweats (w/a little help from your Night Rebuild), hot flashes, etc. Once I did everything you said in “Heal yourself 101” is when the magic happened

Dannemiller RJ
I agree. Thanks to you, Markus, and your raw vegan lifestyle that I adopted over twelve years ago, at age 58, I look and feel like I am twenty years younger!

friend4uabc
I like to soak mine overnight, drain it and rinse and then blend it with a little water. I get a perfect gel every time.

Ronbo Nick 
Marcus heres a plug for one of your products The Night Rebuild is awesome. Im not sure why but every time I use it it knocks me out and I sleep like a baby!!! Its one of the best products Ive ever taken

Maria Alfonso 
I do sea moss already 3 yes, I swear by it

beautifulL52 
I’ve been taking the liver formula and I LOVE IT!. Your liver formula is really amazing, it really helps move things through the system. I’ve been on my raw vegan journey for about 2 months now. I’m really trying to stay on track <3. Wish me luck haha

Your products are the absolute best! As soon as I take them within minutes I can feel them working!

Victoria Johnson  
You make a difference! 65 pounds down and off all prescription meds now! Was tough as a diabetic!! Thanks!!

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