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Most people eat till they are full, not knowing it's actually not healthy. The longest living people do not eat until they are full. The body tricks you. It wants as much food as possible because it thinks it's in survival mode. Not only that, but it will continue to want more food until it feels it has enough nutrition, which most modern food does not have enough of. A lot of it is empty calories. Add to that the very addictive behavior of eating- it's all about instant gratification and the never ending pursuit of endorphines released from taste and texture on our tongue. We don't want the joy to end. But that's dangerous. Gluttony is even one of the things that is written as keeping us from heaven. Most people end up regretting the amount they ate and their body then spends hours dealing with the heavy food. Many heart attacks happen after eating like at a buffet. Learn to control yourself and live longer! If you are tired after eating, you either ate too much or you ate the wrong food or both. Watch what happens if you control both. The results are amazing!
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@cjhoward409
Once I quit sugar, my fibromyalgia pains became almost nil and my hot flashes reduced by almost 90%. We are what we eat ! Can’t sleep well until our diets are changed for the better. Has to start with the proper diet.
@holliehilton3224 Just seven days eating real food and I'm amazed that I'm barely hungry! I bought a business suit for a job interview two weeks ago and it's already too big...I haven't needed my rheumatoid medicine, either. I'm on my way! The only thing holding me back now is negative people...
@mlowe7245 Thank you, Marcus. I ordered your liver cleanse during your holiday sale. I LOVE it. My skin glows. I get compliments all the time.
@JB-gu5ru You are so spot on!!! I love how you don't just fall for the stuff that is "easy" or the "miracle pills"! I've tried 80/10/10 and only got worse over time....I've tried the Body Ecology diet and while I did get better, I did NOT have that same zesty energy that I got from eating raw.... the only thing that has ever made me feel AMAZING and stop ALL of my health issues (including restoring my eyesight to 20/20 vision), was when I followed Anne Wigmore's Hippocrates Cleanse for only 2 weeks! What is that Cleanse (someone may be wondering)? Well, it's EXACTLY what Markus preaches! GREENS!!!!! I ate only greens, a SMALL amount of berries, sprouts, and water. That's it. Eyesight perfect, hair perfect, skin perfect, teeth perfect, breath perfect, sleep perfect. PERFECT EVERYTHING IN ONLY 2 WEEKS! This is why he tries to pound this in people's heads! Because he knows what he's talking about! I also know he's right about the alkaline water. I had to figure it out the hard way, but seriously take a look at long time users of alkaline water. They don't look so good. Thank you Markus
@happynessadict i use the liver formula since i have a genetic mutation that keeps my liver from detoxing effectively its great stuff
@ChristieMarie I had hashimotos and hypothyroidism for 10 years. I bought your thyroid healing ebook and got my thyroid numbers back into the normal range. Thank you Markus!
@adrianaxcx777 Honestly this is the best protein powder and I always feel so good. I love all Markus products honestly
@insignamiadamaregesu8755 I have been following Markus for over 2 months now. I was not really fat but had extra pounds that I wanted to shed. After 2 weeks of nothing but vegies, fruits, nuts and seeds I lost 20 lbs. I was 165lbs and now after 2 months, I'm at 135lbs. I don't eat much at all anymore and I don't need it. I have more energy now than before. I always have a salad for dinner and I might have a little corn, peas or green beans with it. My blood pressure was in the 140's to sometimes in the 150's over 80. It is now around 115 to 120 over 65 on average. You don't need blood pressure pills! Quit listening to your stupid doctor trying to sell you on poison. Just change your diet. I cut out all unnatural sugar, pasta, bread and most meat. I have cheated a couple times and had some chicken with my meal. I have also have the love on a plate cook book and I will admit that I made quite a few of the desert options, only because most of the recipes for dinner's and lunches took stuff that I did not have around the house or were quite expensive to buy, like the coconut meat and Sea Moss. Even though I have eaten a lot of the sweet recipe's made with natural sugars and not refined store bought crap, I have not gained weight, but lost it. Markus knows what he is talking about. It is tough for a lot of people to cut out all the crap but it is worth it. You just have to get inventive about what to make for dinner and that's the hard part for me. I work all day and then come home and work outside till almost dark, doing yard work. I have very little time to prepare dinner and if your dehydrating stuff it can take several hours to make something. The corn chowder dish that they show you is made with just frozen corn, 1/4 of an onion stirred in a Tbsp of Olive oil and then dehydrated for 1 1/2 hours. Then salt and pepper to taste. It's great! You can use green beans or peas as a substitute so you can change it up a little. I also have nuts almost every day. I mix cashews, almonds, walnuts, raisins, dates and throw in some carob nibs if I have them. It's usually about a hand full of the mix for lunch along with a stalk of celery, some lettuce leaves and a piece of fruit. Breakfast is not something I do everyday. Some things I have eaten for breakfast are 1/4 cup oatmeal in a 1/4 cup of water sprinkled with cinnamon and a tsp of maple syrup and topped with blueberries, bananas or strawberries. A good smoothie made with 1/2 apple, 1/2 banana, 1 stalk of celery, 2 frozen strawberries and 2 ice cubes. Man is that great! Another good drink idea is to use a 1/2 of a lemon, squeezed to get the seeds out and then I throw the entire lemon pulp in a blender along with 5 Tsps of Markus sweet for a sugar replacement and then 2 ice cubes and you have some great tasting natural lemonade. If you use your head you can come up with quite a few good things to eat to satisfy your palate. A self-cleaning system that back-flushes automatically every night. Mine has activated charcoal and KDF bi-metal filtration. I got mine from Hansons water but most local water filtration companies have something similar.
@nataliesofie9941 My experience with menopause is exactly as Markus and Cara say. I didn't have any hot flushes, mood swings, weight gain or anything that many people have. I am aware that it has to do with my diet, the enemas I do regularly and my mindset. For 20 years I said: the menopause will pass me by without me noticing anything. That's exactly how it was.Try it out. Change your diet and you will have less pain during menstruation, bleeding will be less and do enemas. Because menstruation is a detox. The body tries to get rid of toxins during this short period. Menopause means - once a month your body can no longer get rid of the toxins, so make sure that they are not "present" in the first place. In my opinion, diet and enemas are the game changer. Give it a try - you can only win. All the best Natalie
@brittanyanderson325 I recently started using Marcus' protein powder because I'm vegan and not great about preparing beans, lentils and oatmeal. I add Marcus' protein powder to my smoothies in the morning. I have noticed a huge difference in my frail 78 year old mother's energy levels since I have started preparing her smoothies. She used to just sit all day and now she has been doing laundry, dishes, playing cards and moving faster around her house. That was the first thing I noticed. Improved quality of life for my mother
@AimeeBranch-mm4gy Markus, I have a degree in Exercise Physiology &Nutrition. I am fighting cancer, and came across your amazing supplements! I also study herbs, and I have to say since using this protein powder, and your greens. I am seeing huge changes in my body. Thank you! I have watched you and lovely Cara in about every video now. I cannot wait to try your other supplements! Hello from Arkansas and thank you!
@mlowe7245 Thank you, Marcus. I ordered your liver cleanse during your holiday sale. I LOVE it. My skin glows. I get compliments all the time. @gingerjones111 THANK YOU!! My father had kidney disease, inflammation, and later cancer. He megadosed turmeric for 3 years. I told him that he needed to cut out coffee, red beef, and other items. I told him he didn't need to be perfect (I'm not) but needed to really shift his whole diet. For 3 years, he was taking grams and grams of it daily. Unfortunately he died as his health conditions worsened. The truth is there is no 1 magic cure all. The truth is we need to change our diets. Great message, Markus. My father didn't listen but hopefully someone is listening to you and giving the turmeric megadosing a second thought. @susanhowell626 Thank you. I bought the kidney formula. It really helps my kidneys @suzanne4367 Thank you for sharing! Your videos, wisdom, books and products helped me regain my life.
@KathleenGallafraigh I worked as a veterinary technician for 15 years. People in the veterinary world are better informed about parasites than most. Even people who do not have pets can get parasites from most places, even the soil in their own yard. Grounding (earthing) has an extra most don't think about. Yes, there are some that can come through your skin. Those that don't are sticky and microscopic, doing their best to make their way into your mouth. Avoiding grounding won't solve the issue. Neither will washing your hands until they crack. Cleansing your insides properly and making better dietary choices like Markus talks about is the best idea rather than being afraid of the world around us. @rgreeneishThis is the formula that kicked off my health journey (Parasite formula) I had acid reflux for about 5 years and wanted to get off the over-the-counter medicine that I was taking every day. And when I asked my Dr what I could do about it. She said, "Well do you want acid, or kidney damage in 40 years from the medicine? I suggest you keep taking the medicine." I assumed I may have had a candida overgrowth and knowing Markus from his photo channel I ran across his P-site smoothie video which led me to his website to find this formula. I was in a lot of pain from my bad diet, and whatever else was living inside of me. So, I took a chance and ordered a bottle. And let me tell you that first pill hurt so bad I was almost in tears, and the results afterward I will leave to your imagination. I went form 1, to 3, to 5 to 7, to 9 a day. I won't lie, the first week or so was not fun, but after a week and a half, once you get all of that junk cleaned out. You can take 10 of the pills and you feel absolutely no effects from it. Thats how you know it did its job. If you take 10 pills and don't have any bubbles, stomach cramps or plan your entire day around finding the nearest rest room. Then you know it worked. It's been a year now and I have not taken any acid medicine.
@tanyita5846 Markus, I tried your Age Free, I have a very sensitive system. I literally just tasted the powder from the capsule and I feel sooo Mellow! You have great products!!! @sooooooooDark the generic acerola/rosehip vitamin c extract i'm on right now doesn't compare to your vitamin c formula's ingredients in the slightest Tom ReillyMarcus I'm in the Philippines for the winter and rereading Heal Yourself 101. I've fasted a week and am eating only bitter greens and fruit. I'm totally repaired! Thanks pal.
@silentcal275 5 days into raw and 1. Arm skin issues is gone 2. Quicker to sleep 3. Flatter stomach 4. More chiseled jaw 5. No post-meal sluggishness
@mariannehettinger5964 Bless you, Markus!!! Yes, it works! It works! To imagine if people would actually follow this, no one would get sick anymore! I have a real weakness when it comes to cafe latte. Once in a while, I sneak one. Over the holidays. I did it for six days - and guess what, I got sick! Right away I went back to my healthy living and I’m totally fine again. It’s really amazing once you get so sensitive that you feel right away when something enters your body which is poisonous. So thank you from the bottom of my heart for inspiring healthy living! It’s amazing, the well-being one feels when living this way. No coffee, bread, or cheese is worth losing true health!!!!!! @cheryllewis1697 I resisted this advice for years. I rolled my eyes every time he mentioned it. Then after I was eating very clean for a year, I did the holidays with friends and suspended my good habits. Oh no. I was in so much pain and I grabbed my copy of Heal Yourself 101 and read about the dreaded enemas again. I went immediately to the corner pharmacy and bought the last enema bag off the shelf, hurried home and figured it out. IMMEDIATE RELIEF. Later, I got the Cara bag and it is a superior product. Keep this item in your medicine cabinet and take it with you when you travel. I didn't take mine to Hawaii last year and had to order it delivered fast to the island. I could not find one there anywhere, and I had forgotten that Markus said jet lag can cause constipation. I was used to pooping 3x a day, and when that stopped for days, I panicked. But, the Cara bag and the Free-Colon arrived fast, big finish, happy ending.
Jayna CarterI started watching your videos mid 2014 while in school for Holistic Nutrition. I have never eaten meat or consumed dairy like most of the population - even as a kid I questioned WHY humans drank a cows milk I also loved animals, so hated the fact that we were “supposed to” eat meat to be healthy. As I learned in school and through your videos, we do not need meat, or any other animal products to be healthy. It took about a year to back off slowly, as I learned new ways to prepare my meals. I considered myself plant-based at the end of 2014, and after learning about the horrors of factory farming, I became vegan (w/about 60% of my meals raw vegan) in 2/2015 & never looked back! I also never got sick again! just one year after going vegan, my doctor (who I had been seeing for 15 years)could not believe the difference in my bloodwork! Every year she would tell me that my bloodwork looked “good”, but this time she said it was “perfect” she’s always been very open-minded for a medical doctor, and really wanted to know what I was doing, and was very interested in what I had to say. At over 55 years old, it’s the most wonderful feeling being in control of your own health, not having to take any meds, and not having a weight problem like 74% of the US population. AND - eating the most delicious food of my life!! Eating this way wakes up your taste buds, & food addiction is nonexistent. Thank you Markus and Cara @Vissaius I've been taking 4 tablespoons a day of the Green Pro C. I feel a lot more energetic. I used to feel really groggy for the first 60-90 minutes when I woke up but now that only lasts for about 5 minutes tops and I feel ready to go. I noticed I'm able to exercise for longer periods of time as well. The Green Pro C is extremely filling. I barely even have the need to eat anything after consuming 4 scoops per day. The Night Rebuild helps me get to sleep faster and I notice I have more pleasant dreams and better quality sleep. I keep having dreams about all these beautiful locations ever since taking the Night rebuild formula. The Miracle Berries truly are a God send. I take 2 or 3 berry halves and then I drink some water with apple cider vinegar and it tastes like liquid candy. I've been eating lemons and limes with the berries and they taste so good. I definitely feel really good doing all this stuff. Thank you for all of your amazing products Markus!!!
@jtsjtsm7920 I recently purchased the vitamin C for my husband and he says it has helped him get through his day. I also purchased the night rebuild for myself, age 56, and my legs are no longer twitching and aching at night! I tried taking Drs Best magnesium for months, but my legs and hips ached all night. I finally have relief. Amazing. Thank you.
@DianeZeisler OMG the enema works so FAST!!!!!!!!!!!!! Highly recommend!
@dawnmaloney4460My belly basically flats out after a few days on Parasite Cleanse. Anyone wanting to flatten their stomach area fast, get the Parasite Cleanse! @RealityTrailersDude, your prostate and colon cleanse are amazing. Thank you for your efforts in servicing humanity. @Alex-fs4yd Four years ago I was ill. Anemia, joints pain and many many more. I took painkillers everyday to be able to go to work. It started when I saw Markus and Cara videos which has changed my life completely. I cannot put to words how grateful I am until this day and I will always be. I also downloaded Markus book " Heal yourself 101" It is honestly amazing book. Easy to read and understand, I love it. Until today I still sometimes comeback to this book. There is also a few totally great videos to watch like for example " The only real way to heal yourself " or about enema for people who would like to change they life for better, healthier life. And I cannot forget to say about Cara's videos about recipes and exercise. They are so inspiring for me and I learned a lot from it. Thank you so so much. I am vegan, mostly on raw and I am not going back. Before I drink 3 to 5 coffees a day. After I go vegan it took me about 3 months to don't want to drink coffee anymore, naturally. By the way I still smoke cigarettes. It is not easy for me to stop. But even so I see the world different way now, I am much, much happier and healthier and that is why I am trying to share my thoughts and experience to help to others too maybe somehow. @jadehunter7617 Hi Marcus and Cara a couple of years ago when I first started drinking your green drink that's what I call it but it's three in one drink I had a blood test and I went back to my doctor and she said what are you doing I said I don't know what do you mean well everything looks really good I said well I've been drinking this 3-in-one by Marcus I told her all about you I don't know if she started using it or not I also bought your 101 book and had it downloaded but I think I need to download it again my site isn't very good it's my fault I cheated at times or I would have even better health right now I am really doing my best not to eat bread & sugar just a tiny bit LOL love you both may you both have a great Holiday be safe
@Nicole-ld1zy I got my order and was so excited to get it, so thank you! I also want to say I had my annual doctors exam and was the healthiest I have been in the last 5 years by using your products. I am only 80% raw but plant based beyond that. So again, thank you for your awesome products and my doctor thanks you, because I was the easiest and quickest appointment all day.
@FocusLover For everyone who is reading this: his products are the BEST! I dont say this lightly and have years of experiences with drifferent kind of brands and his products. I use about 7 of is products almost daily and have a year supply in my close, haha. But I gonna buy more with this amazing offer. Ty Markus, you are a gift to this world!
@miagi84 Just tried the Green Pro C formula and it's some great tasting stuff and not gritty as I thought considering all the ingredients. Thanks for what all you guys do and we appreciate you guys as well. @janndietz5926 The best, most informative book on the planet (Heal Yourself 101)
@michaeldimaulo3280 Great video I lived with pain for so long and my doctor advised me I needed surgery , instead I started to invert now 12 years later I have no more pain I use my inversion table almost everyday and I don’t think I will ever live without it. And I don’t think I will ever have pain in my back again it’s that strong.
@user-ms4tn4ve2g I've had amazing results with your Vitamin C product and your Sea Moss is so clean and absolutely topnotch~ Thank you for making these items available.
@jennmemphis August 21 I was diagnosed diabetic. I started raw vegan, one meal a day and I've lost 26 lbs In 5 weeks. My blood sugar hovers around 98 these days. What he's saying is FACTS!
@taddiesy8792 thanks Markus - I just sent a woman who cut my air to your channel - she wondered why my hair was so great - I am 66 - I have some gray but not much - I was telling her all about your Irish Moss - your info is priceless
@gracehall9199 This is the best felafel recipe I’ve tried. This is defiantly a staple in my house.
@rowdyredneck09 The super sea moss is much easier to clean. We pour it into an ice cube tray and freeze it to get perfect tablespoon-sized portions. We add it to dehydrator crackers and smoothies. We have also noticed faster nail and hair growth. Great stuff!
@LC-og4byThanks so much for everything Markus. You and Cara genuinely saved my life from rapidly progressing Lyme and Chronic Fatigue. @swimm3r137i went the distance and it forever changed my life. I understand everything you're saying because it's forever true -- most ppl just aren't willing to do the work to heal, or really anything in life. That's why there's a 1%, and I'm part of that. Thank you
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