Subject: Cara's Vegan Creme Cheese Recipe 😋

Simple Healthy Creme Cheese
Cara is amazing. Creme cheese made with no dairy, only a couple ingredients and it has every healthy mineral known to man, protein, and great for collagen, hair, nails and skin.  
Creme Cheese Recipe
2 cups almonds, soaked 1 hr, skins pinched off 
1 cup prepared Sea Moss www.MarkusSeaMoss.com 
2 tsp lemon juice 
1 1/2 Tablespoons sea salt 
1/2 to 1 cup water 

Blend on high in Vitamix or high powered blender with tamper being continuously ramming mixture into blades until smooth creamy consistency. Start with 1/2 cup water and add more if needed to blend.
Place in shaped dish/bowl lined with parchment paper or plastic wrap and place in refrigerator overnight. 

Add chives/green onions on top when eating! 

Here is a video on how to prepare the sea moss https://youtu.be/y3G5yG13zuM

Cookbook: www.HealthyCookbook.com 
our main website: www.TheHealthyLife.com 
Cara's NEW Instagram: IamCaraBrotman 
Markus and Cara on Instagram: MarkusAndCara 
Testimonials are Flooding In...
Richard Wood
Just got my green formula, yeah! gave me energy plus it works better with the Markus herbal vitamin C. Man I am spoiled. 

Rick Redstrom video testimonial  https://youtu.be/rJAai6tNFeE

Hands down, the best highest quality out there! You can tell this is the highest quality that has been tested! I could tell after just 3 days of taking your products the change! Never in my life, this happened with ANY other products!

Monica W.
I just wanted to drop a note that I just received my package (collagen kit). I want to say that I have tried many green formulas and the taste is amazing!

Yes I would say you helped git rid of my heart disease, My husbands Cancer, You also helped us git rid of the hatred in are heart:) We have lost over half of are body weight and are more active thanks to you and Cara. Blood test don't lie my husbands blood test came back with the blood of an 18 year old and he is 62. The nutritionist that took his blood test said she has never seen one this good for a 62 year old and what ever he is doing don't stop using Markus's products because his body loves it.
Markus and Cara also say it does no good to heal yourself if you still have hatred in your heart. Hatred is like Cancer in your brain it only hurting you. We love are new life:) We can never thank Markus and Cara enough we will always love them for how they have changed our life for the better.

Idil
I live in Brussels, I'm a French speaking woman same age as you. It's sad that I heard about you so late in my life.  But never too late! I read your books and I follow Cara and you on YouTube. After reading a first book I was very enthusiastic for having changes in my life. I'm not afraid of changes, I simply no longer have the health to undertake anything since I was no longer able to get up to do any work.The reason I found you on YouTube and follow your advices was my burn-out and being seriously unhealthy: I started having food allergies and intolerances, thyroid Hashimoto, unable to move because of very disabling joint pain all over the body, unable to sleep because of sleep apnea, to digest food, to work and to go on with a normal life. I don't smoke, I don't drink, I always preferred fruits and vegetables, I don't like meat/charcuterie and I didn't understand why I was in such bad shape.
First I changed my diet, as being healthy is the key and the first step. It was in December 2018. After changing my diet and following your exemple, your advices, and becoming a "plant based raw diet person", I lost few kilos, my digestion recovered.  I live on intermittent fasting with one meal a day, I do fast regularly.  Changing my diet helped a lot, enema, fasting too.  But completing this with appropriate supplement such bamboo silica and seaweed, helped more to recover. Last year I wanted to buy your products (greens, night formula etc) but transportation costs are high; I even checked on your German web site for this.  But in your videos you give the relevant information that allows me to find the right natural products in markets near my place. I like changes, the challenge is to identify what to change, what is good for me and how to do with what I have.... I also dream of a sunny place near the sea or in the countryside.
Thank you Markus for your advices, your videos.
Kind regards,
Idil

Finding your channel changed my life you've explained things so well to me that I am now able to best that I can be. Thank you.

Here is the results I've noticed. I started taking the green formula about 6 months ago and since then I noticed that I have more energy and sleep less and the sleep I get is more restful. I used to have cracked skin on my feet but after taking the green formula that went away after a couple of weeks. My feet healed completely. I also used to have chipped cuticles that really hurt sometimes and the skin would peel. My cuticles have healed up completely now. The Protein formula is absolutely excellent. While it's not the best-tasting thing out there it really helps when I'm exercising. I've lost some fat around my stomach which makes me happy. I'm still slightly overweight but I'm working on that. The night time rebuild help me get to sleep quicker and I've noticed that my dream quality has vastly improves after taking the night time formula. I used to have a lot of nightmares but seldom do I anymore. I usually dream of nice tropical beaches now. Maybe it just has something to do with the plants that are in that formula. I started taking the power formula recently. That stuff is powerful. I noticed it also keeps me quite full. Some days I just have the aforementioned formulas and eat nothing else the entire day and keep going. I just start taking the new Vitamin C formula and it's absolutely amazing! Seriously it tastes like liquid candy. 
As for books, I've read both the prosperity secret and instructions for a new life twice and both are excellent books. Before reading these books I thought success was all about struggle and slaving away to someday make it. I now realize it's more about doing what one enjoys doing most and all that. I just recently bought the prosperity secret dvds and wow those interviews were all incredible. On some level I kind of knew this stuff but these people just put things together now. I'm applying this information into my life and improving my life for the better. 
Seriously, Markus Rothkranz and Cara Brotman are some of the best people ever in this world!!! Pay attention to them. Everything they say is true and they are the real deal. You're the best Markus and Cara I wish you a blessed life and hope to meet you some day and give you two a hug.

I tried the green formula and the stuff with pine pollen. I actually have a science degree, and was an investigator for an international agency for many years and now i manage a fitness center. Markus products are Awesome!!!they work and i just cant say enough good about it. Im 52 this year and have never felt better in my entire life. I also believe what he says. Im on my third time of reading heal your self 101. Im in 100% with this new life.

Todd G
I have noticed a huge difference as I have been adapting many things into my eating habits you have educated us on. I have noticed a huge contrast in many aspects, such as much less mucus and clarity in my thinking and over all more energy verses the traditional american diet. Over the years I have donated blood and recently I donated again and shortly thereafter I received a phone call informing me that the platelets in my blood were incredible and they invited me to donate platelets. This is the first time I have been invited to do that since I have been adapting your advice.
Thank you for your willingness to share your knowledge and wisdom.

Received my shipment of the improved Vitamin C formula this week. It’s sooo much tastier!- before I had to work myself up to take the old formula - now I look forward to it. Came at the perfect time as I have surgery this Wednesday. I’m going to heal easy breezy ! Thank you Markus!


Holistic HealthLife Wellness Coach Martine
Today I was thinking about you and to tell you how I moved to Panama with just 2 suitcases. In one of them your books and your DVD's. Your book made me a millionaire and I just bought a studio. Good idea, I'll make a video. I by forehand want to thank you very much for your reply to my emails. You are helping so many people.

Marci Fox
Markus’ vitamin c has been my favorite for some time now. I recommend it to everyone as it’s the purest and most potent on the market.. I can’t wait to use the new formula. Thank you

Mildred Ruallo
My life really change when I ate raw veggies and fruits for 4 years now. Migraine, infections, goiter, kidney diseases are all gone. Thanks a lot Markus for sharing these to us. You're really a gift from God.

Kirk The Guitar Virtuoso For God 1
For me it started with the enema video in 2013. Just that one thing changed my life forever. Then Markus taught me to leave the bread, pasta, dairy and sugar alone. That took me to a whole new level of health and vitality. I thought that was the limit but then he taught me about intermittent fasting and I went to yet another level of health and feeling great. If I had not found his videos I don’t know where I would be now. I went on to buy 3 of his books. Thank you Markus. I believe God led me to your videos when I needed help.

Mark Jones
Hi Markus, I purchased a Durian for the first time ever last Monday and made your recipe for the Durian custard. What an experience, the taste and texture was unbelievable, we ate all the custard in minutes! Until I saw your video I had never heard of a Durian, can't wait to make another batch. So healthy and nutritious for our bodies. Maybe next time we will make a video! Heal Yourself 101 has woken me up on to how to eat, live and thrive.
Love to you and Cara.

KBK Healing
I have been using this new formula for over a week now!:) I must admit it’s the best! I have to eat a little throughout the day because I can feel the benefits and it taste great!
Thank you, Markus, for you diligence and follow through with all you products!
Lol now to order more!

Denis Ng
I have been a student of yours for years now. I have not been seriously sick for the last 21 years since I got off diary. And I juice green juices and blend green smoothies once in awhile to keep my soldiers happy. My blood work was so good I got a discount on my insurance payment. So it does work to treat your body well! No alcohol, no smoking and no diary or sodas of any kind. I do the ABC juice at least once a month with some lemon juice as well but takes about a week to drink it all. Love the videos with the cartoon pictures! Makes it more fun to watch!

baEr's woRld.
Markus you look amazing brother, keep doing what your doing.
And i just got my order in yesterday from you, i got the green formula and WOW!!!!
This stuff really is as amazing as you make it sound, its no joke!
I took my first dose yesterday afternoon after it arrived and had an amazinig day. the best part about it is i went to bed and slept like a baby, then woke up this morning smiling and full of energy! It was like i rolled out of bed and was wide awake, i couldnt believe it - i am still in disbelief. I will be writing a long review for you on this product after a week of using it, and ill post it on your website and on all of your green formula videos for your followers and subscribers to read! Your amazing! Please dont ever stop making this green formula, i plan to take this for the rest of my life!

Jazzy
I LIKE THAT GREEN PRO C! i thought it would reduce my breastmilk supply but i actually find that i have MORE breastmilk!! its great! i love it and it keeps me full for like 4 hours.

You know Markus.. sometimes when I hear the truth it touches me deep in my heart and I cry a bit... This was one of them.. I  can't articulate how much you have touched my heart and helped me over the years. I LOVE your channel, your message, and dedication to making the world a better place... I can't thank you enough for all you and Cara have done for me... I stumbled across your channel  3 years ago while at home layed up with a knee injury... bought your book Heal Yourself 101, followed it-got off of 4 medications that I was told that I would be taking for the rest of my life.. Between that book, and your channel I have completely turned my health around

Markus says the things that matter. I have been following a lot of his advice over the years, and find that he is right in his concepts. When I almost died in the hospital years ago, my whole life changed and I was not making money for almost a year and was not only broke, but had to climb out of credit card debt. But what changed about my outlook was that I faced the fear of death so everything else after that seemed so not to be afraid of. It was like things I was afraid to pursue before, the fear was gone. I turned my health around, got out of debt, saved money and started my own business. Now I have a life I couldn’t have imagined before. It was not easy, but the terrible fear of going for the entrepreneur life was gone, and that made it possible. 
Thank you

I started on a mostly raw diet about two years ago - I was on a quest to cure my CFS/Fibro, and that's when I came across your channel.  All I can say is that since I've been flowing your program, using your product, and doing all the things you suggested, I'm slowly regaining my health back.   I cannot thank you enough!  I hope you never stop selling your products and helping people educate themselves what the medical community is doing to us - they are not out for our health, just prescribing medicines that I've been unwilling to take.(yes, I was brainwashed into thinking they had the answers).  I'm so thankful to you and Cara for not giving up on people like me.   My life has changed and is changing for the better.  A million thank you's could never do it justice!

I tried the Night Formula for the first time last night I koncked right out I slept so good i honestly thought this was another fad but it really worked I am not going through menopause I am still I. My 20’s but my insomnia was getting bad.. my body really need that rest this is my new addiction

I think I'm officially a lifer on the Green Formula, the Vit C, the Sea Moss, and many of the other amazing products you offer.  I did a 1 month fast on just the Green Formula and the Vit C - my energy levels improved quite a bit. As someone who has CFS/Fibromyalgia, that's pretty amazing.  I feel like I'm at the beginning of my journey so I hope you never stop making these products - they are so essential!! Thank you!

So I got a free sample of the new green formula when I bout some other stuff. I been buying this green formula for a while and WOW it’s tastes AMAZING. I wasn’t expecting such a huge change. More of a minor one that maybe only people with really clean palettes could taste but no this Tastes amazing. It’s sweet and delicious. It tastes only slightly green. I woulda kept buying it anyway but yeah the knew formula is awesome!!
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