The Truth About Fats 

Friend

Fat is a major nutrient essential to your body.
It supplies you with more energy and helps maintain various body functions. Fats come from both animals and vegetables. They help to make our food palatable. They also carry fat-soluble vitamins A, D, E and K, as well as fatty acids, which are broken down to release energy and rebuild cell structure in your bodies. 

Is there 'good' fat and 'bad' fat?

All types of fat are equally high in calories.
Excessive consumption of fat can result in obesity and increased health risks.

There are four types of fat in food:

• Saturated
• Polyunsaturated
• Mono-unsaturated
• Trans fat.
  
  Read more...
  
  http://www.healthfitnesssite.com/fat.htm
  

To Your Best Health

Andrew & Christine