💥 What Is PragmAlchemy?PragmAlchemy is a hands-on, pragmatic approach to inner alchemy, the self-directed process of cultivating life force. Whether we call this subtle but potent energy chi, prana, kundalini or something else, it’s the building block of all we are and can be. It can literally do anything because it does everything.
Harnessing life force is a no-brainer for anyone seeking to increase physical, mental or spiritual health as well as longevity and quality of life.
The process of building up this energy involves three steps: accumulation, refinement, and concentration. PragmAlchemy will teach you simple techniques to perform these steps efficiently.
Designed to help you make the most of your time in today’s busy world, the PragmAlchemy exercises—while seemingly simple—are multifaceted, allowing you to fortify your inner power source while simultaneously healing your physical structure and maximizing the transformational potential of your breath.
In a word, PragmAlchemy is mind-body-spirit multitasking at its most effective. These short exercises can be seamlessly integrated into anyone’s wellness lifestyle. | 
