Magnesium is involved in over 300 chemical reactions in your body and some say more than 600. It's the second mot abundant mineral within cells after potassium. It's vitally important for optimal health and yet accordingly to World Health Organisation stats, as much as 75% of the adult population does not meet the recommended daily intake. Magnesium deficiency is very common but largely unrecognised. Required for nerve, muscle, heart, energy production, immune system, bone health, blood sugar levels and more .

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Enjoy the upcoming festive season, look after yourselves, reflect on what was and what could be, and how you can influence your life.

It's been a pleasure to bring you this communication, and thank you for subscribing to it - I hope you've found it helpful, informative and relevant in our modern world.

Wellbeing is a balance of mental, emotional, physical and spiritual awareness - and the good news is we have the choice to influence the pathway ahead.

Keep your eyes soft, your heart open and peaceful.

Colleen