Greetings Friend,
Hi, its Coach Eddie again with a great workout that can be done anywhere.
You can complete this workout daily to help you drop the pounds.
50 crunches 40 jumping jacks 40 lunges 30 squats 60 seconds running in place 30 seconds plank hold 20 jumping jacks 20 squats 10 high knees 10 pushups.
As you do these daily keep your time and see if by the end of the week you've improved and gotten faster and completing this workout.
Committed to Your Health and Success,
Coach Eddie Akan Studio Manager Premier Boxing for Fitness 510 Wisconsin St. South Houston, TX 77587 Studio Number: 713-794-6454 coacheddie@premierboxingforfitness.com |
