Workout Wednesday:Build a Better Backside

Subject: Workout Wednesday:Build a Better Backside

Greetings Friend,

Set your “Count Down” timer for 30 minutes. You will complete at many reps as you can in 30 minutes. You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

100 Squats
75 alt. Lateral Lunges (total)
50 Walking Lunges
25 Jump Squats

Coach Eddie Akan

713-794-6454

Squats

Lateral Lunges

Jump Squat

Walking Lunges

Premier Boxing for Fitness, 510 Wisconsin St., South Houston, Texas 77587, United States

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Subject: Workout Wednesday:Build a Better Backside