| Greetings Friend,
Hello, Coach Eddie for Premier Boxing For Fitness with your Workout Wednesday Fat Burner Workout! Feel free to add this as a bonus workout to get your metabolism a little bit more revved up.
Set the clock for 20 minutes and see how any rounds you can complete. Complete the TOTAL amount of reps of each exercise before going to the next one.
Enjoy!
Reps 20 - 40 - 60 - 80 - 100
- Jumping Jacks
- Plank
- High Knees
- Mountain Climbers
Committed to Your Health and Success,
Coach Eddie Akan Studio Manager Premier Boxing for Fitness 510 Wisconsin St. South Houston, TX 77587 Studio Number: 713-794-6454 www.premierboxingforfitness.com coacheddie@premierboxingforfitness.com |
