Workout Wednesday: No Flab Here

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Subject: Workout Wednesday: No Flab Here

Together Create the Inner Champion in You!

Hello Friend, Coach Eddie here with Premier Boxing for Fitness. Coming to you with another great workout that can help you get the fitness results you desire.

For this workout you will set your “Count Down” clock for 20 minutes and see how many rounds you can complete!

You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.

Rep count down sequence:

40 – 30 – 20 – 10

Reverse Crunch (Legs Only)
alt. Jackknife Sit-up
Bicycle Crunch
Sit Ups (pictured above)

Enjoy Friend!

Committed to Your Health and Success,

Coach Eddie Akan

Athletic Director

Premier Boxing For Fitness

510 Wisconsin St.

South Houston, TX, 77587

Studio Number: 713-794-6454

www.premierboxingforfitness.com

coacheddie@premierboxingforfitness

P.S. Remember Friend that abs are made in the kitchen. And you can't out work unhealthy eating habits. If you need help with figuring out the right foods to eat or even with this exercises don't hesitate to call or email us and we'll be more than happy to help you out!

Premier Boxing for Fitness, 510 Wisconsin St., South Houston, Texas 77587, United States

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Subject: Workout Wednesday: No Flab Here