| Greetings Friend,
Time to get that heart rate pumping and lets burn some calories...
20 minute AMRAP (As Many Rounds As Possible).
4 – 8 – 16 – 20 – 24 – 28
a. Squat
b. Jumping alt. Lunges (pictured above)
c. Glute Bridge Pulse
d. Jumping Jacks
e. High Knees
Coach Eddie Akan 713-794-6454 |
