Hello Friend,Coach Eddie here with another workout that you can easily do at home or where ever else you enjoy exercising.
Set your “Count Down” clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.
Rep increase sequence:
20 – 40 – 60 – 80 – 100
a. Jumping Jacks
b. Plank Jacks
c. High Knees
d. Mountain Climbers
Good Luck and Happy Sweating
Committed to Your Health and Success,
Coach Eddie Akan Studio Manager Premier Boxing for Fitness 510 Wisconsin St. South Houston, TX 77587 Studio Number: 713-794-6454 coacheddie@premierboxingforfitness.com www.premierboxingforfitness.com |
