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| Hello Friend. It's Coach Eddie, Studio Manager here at our Premier Boxing for Fitness, South Houston location. I've just been getting overwhelmed with emails lately and that started me thinking about you guys. (Now I know that you enjoy reading the emails we send out and I enjoy reading the feedback from them as well as seeing the photos from the meals you try.) But as I was saying, I started thinking of how we can change up our newsletters, still give you great information but not overload your email box. So we are going to try out a new format. Let me know what you think of it. I would love to read your feedback because that's what helps us get better as well as know what we need to keep sending out to help you on your fitness journey. Enjoy! |
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"Don’t let the fear of the time it will take to accomplish something stand in the way of your doing it." - Earl Nightingale
You're wanting to get in shape or just eat healthier...don't let the objection of time stand in your way. Instead try to achieve as much as possible since that time will pass either way. So go ahead and take that walk around the neighborhood, or set aside an hour on Sunday to prepare some meals for Monday and Tuesday so you don't fall off your healthy eating plan. Invest in yourself. And don't put off what you can do today. |
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20 Minute at Home Routine |
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This Bodyweight Workout Routine is great since you can do it anywhere, your living room, at the park or in the backyard. They utilize multiple muscle groups, get your heart rate pumping and burns tones of calories. Try to get 3 circuits in 20 minutes:- 20 Bodyweight Squats
- 10 Push-Ups
- 10 Walking Lunges (each let)
- 10 Dumbbell rows ( use a milk jug or weights)
- 15 second plank
- 20 Jumping Jacks.
Don't forget to warm up before and do cool down stretches afterwards. |
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| What our members are saying....
"Great workout program held a lot with endurance and agility and they also give you nutrition and meal plans that you can follow to help you out with making good choices on what you put in your body and coach Eddie is a great teacher and is very enthusiastic with helping me grow and get better not only in the gym but also in life." - Armando. -----------------------------------------------------------------------------------------------------------
"Coach Eddie is awesome, great gym, the best workouts anywhere in Houston! He's been a tremendous help with my weight loss, and very encouraging. I love this gym." - Dyanna. -----------------------------------------------------------------------------------------------------------
"Very well organized gym exactly what I was looking for to take my son to the next level for baseball so happy I even brought my daughter to get her ready for her volleyball season. Good Job!! - Jose.
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| | Recipe to try this Month
Roasted Cinnamon Brussel Sprouts from Martina McBride's book Martha's Kitchen Mix: My Recipe Playlist for Real Life
INGREDIENTS:- 2 pounds small Brussels sprouts, ends trimmed, outer leaves removed, and halved
- 3 tablespoons olive oil
- 11/2 tablespoons kosher salt
- 11/2 lbs sweet potatoes, peeled and cut into 1-inch cubes (2 medium)
- 3 tablespoons pure maple syrup
- 1/2 teaspoon ground cinnamon
- 2 cups lightly toasted pecan halves
- 1/2 cup sweetened dried cranberries
- 3 tablespoons crumbled goat cheese
METHOD:- STEP 1
Preheat the oven to 400˚F. Stir together the Brussels sprouts, 1 1⁄2 tablespoons of the olive oil, and 1 teaspoon of the salt on a small rimmed baking sheet. - STEP 2
Stir together the cubed sweet potatoes, the remaining 1 1⁄2 tablespoons olive oil, 1 1⁄2 tablespoons of the maple syrup, cinnamon, and remaining 1⁄2 teaspoon salt on another small rimmed baking sheet. - STEP 3
Bake the vegetables, stirring and rotating the pans halfway through, for 20 to 25 minutes or until the Brussels sprouts are lightly browned and the potatoes are tender. - STEP 4
Stir together the Brussels sprouts, potatoes, pecans, and cranberries in a large bowl. Stir in the remaining 1 1⁄2 tablespoons maple syrup, and top with the crumbled goat cheese. - STEP 5
TIP: If you have only one large baking sheet you can roast the Brussels sprouts and the sweet potatoes at the same time on the same pan. Just separate them, Brussels sprouts to one side, sweet potatoes to the other.
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| | | As I mentioned before, let us know what you think of the new layout. We're combining our 3 weekly newsletters into 1. Enjoy and have a wonderful day!
Committed to Your Health and Success,
Coach Eddie Akan Studio Manager Premier Boxing for Fitness 510 Wisconsin St. South Houston, TX 77587 Studio Number: 713-794-6454 www.premierboxingforfitness.com coacheddie@premierboxingforfitness.com |
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