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Together Create the Inner Champion in You! |
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Hi Friend, Coach Eddie here, the Studio Manager here at 510 Wisconsin St. in South Houston. Happy Wednesday, we're in the middle of the week so let's continue to Friday strong.
Here is #WednesdayWorkout! This one will help to tighten your butt while flattening your abs and will only take 20 minutes!
It will be a 20 min AMRAP (as many reps as possible)
21-18-15-12-9-6-3 - Sit ups
- Split Lunges
- Push Up
- V-Ups
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Sit Up
Lie on your back on an exercise mat. Bend your knees and plant your feet about hip-distance apart. Place your hands on the back of your head, and point your elbows to the sides of the room. Exhale and pull your belly button in toward your spine as you gently raise your torso by bending your hips and waist. Lift up until your torso is just inches from your thighs.Inhale and control your return to the start position to complete one repetition.
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| Split Lunges Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.Ensure that the front knee is over the middle of the foot.Extending through both legs, jump as high as possible, swinging your arms to gain lift.As you jump, bring your feet together, and move them back to their initial positions as you land. Absorb the impact by reverting back to the starting position.
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Push Up
Place your hands firmly on the ground, directly under shoulders. Brace your core (tighten your abs as if preparing to take a punch), engage glutes and hamstrings, and flatten your back so your entire body is neutral and straight. Lower your body.
Your body should remain in a straight line from head to toe. Draw shoulder blades back and down, keeping elbows tucked close to your body (don't "T" your arms). Push back up.
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| V-Ups Lie flat on the floor with the lower back pressed into the ground and arms extended behind your legs. The back of the shoulders should touch the floor and the palms face the ceiling. Keep the feet together and the toes pointed at the ceiling. In one movement lift the legs up keeping them straight and raise the upper body of the floor reaching for the toes with your hands. Engage and squeeze the abdominal muscles as you reach for your toes. Slowly lower the body back down to the starting position
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| Coach Eddie Akan Studio Manager Premier Boxing for Fitness 510 Wisconsin St. South Houston, TX 77587 Studio Number:713-794-6454 www.premierboxingforfitness.com |
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