I freakin' love pancakes. But as you know most pancakes are pretty crappy for you...BUT NOT THESE! (which is why I include them on my Rapid Fat Loss Program)

Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure to satisfy without shortchanging your results. Perfect for any day, but especially a low key weekend at home!

Servings: 5

Here's what you need…

4 large eggs
3/4 cup egg whites
1 can of pumpkin
1 cup almond meal
1 teaspoon baking powder
1 teaspoon vanilla extract
dash of nutmeg
1 teaspoon ground cinnamon
cooking spray

Instructions:

1. In a medium bowl, mix all of the ingredients together.
   
2. Heat pancake griddle to medium heat and coat with cooking spray.
   
3. Cook each side about 3 minutes until brown, then flip and cook remaining side.
   

Nutritional Analysis: 

One serving equals: 255 calories, 15g fat, 112mg sodium, 11g carbohydrate, 5g fiber, and 19g protein.

Have a GREAT WEEKEND!

Coach Eddie Akan

713-794-6454