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Greetings Friend,
Coach Eddie with Premier Boxing for Fitness sending you another healthy yet tasty recipe. I hope you give this simple recipe a try.
One-Pan Garlic Roasted Salmon & Broccoli
Buttery, flaky salmon fillets and crispy roasted broccoli are perfectly seasoned with garlic and lemon in this simple, nutritious dish.
Prep Time: 10 minutes Cook Time: 20 minutes Makes: 6 servings
For the Broccoli:
2 heads broccoli, cut into florets
2 Tablespoons olive oil
1 Tablespoon minced garlic
sea salt and black pepper
For the Salmon:
5 (6oz) salmon fillets, skin-on
1 Tablespoon olive oil
2 teaspoons minced garlic
1 teaspoon lemon zest
2 teaspoons dried marjoram
½ teaspoon sea salt
ground black pepper, to taste
1 lemon, cut into 5 slices
- Preheat the oven to 450 degrees F. Lightly grease a rimmed baking sheet with olive oil.
- In a large bowl toss the broccoli ingredients together, seasoning generously with sea salt and black pepper. Mix until well combined.
- Spread the seasoned broccoli in a single layer over the prepared baking sheet and roast in the preheated oven for 10 minutes.
- Meanwhile, drizzle the olive oil over the salmon fillets and evenly sprinkle with the minced garlic, lemon zest and dried marjoram. Season generously with sea salt and black pepper.
- Remove the baking sheet from the oven, and move the broccoli to create open spaces for the fillets. Place the salmon in the empty spaces and put back in the oven for 10 to 12 minutes, until the salmon is flaky and cooked through. Top each fillet with a slice of lemon and place under the high broil for 1 minute. Remove from the oven. Enjoy!
Nutrition: One Serving; Calories: 401 Fat: 19 g Carbohydrates: 12 g Sodium: 356 mg Fiber: 8 g Protein: 42 g Sugar: 3 g
Until next time…keep up your healthy cooking and eating!
Committed to Your Health and Success,
Coach Eddie Akan Studio Manager Premier Boxing for Fitness 510 Wisconsins St. South Houston, TX 77587 Studio Number: 713-794-6454 www.premierboxingforfitness.com coacheddie@premierboxingforfitness.com |
