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Greetings Friend,
Even when you follow a balanced diet, a hard workout or a long day can come with the need for a little snack to tide you over before your next meal.
It’s a great idea to pack a few calorie friendly snacks when you know you’re going to have a long day or if when traveling. If you are trying to lose or maintain your weight, a snack around 200 calories is usually enough to satisfy your hunger and keep your energy up until mealtime.
Here are a few ideas to try:
- A sliced apple with three slices of deli turkey
- 15 baby carrots and 15 celery sticks with two tablespoons of avocado mashed with 2 tablespoons of salsa
- 10 to 14 raw almonds
- Half of a grilled chicken breast with 5 to 7 olives
- One sliced cucumber with 4 to 5 slices of salami
- Three Dill Pickle Spears wrapped with four slices of deli roast beef
- One cup of berries: blueberries, strawberries, or raspberries
- One cup of broth based chicken and vegetable soup
- Two hard boiled eggs seasoned with salt, pepper and a tablespoon of Dijon mustard
- Two or three egg muffins (Try this one)
- One cup of cooked sweet potato topped with 1 tablespoon of almond butter
- Half of a grapefruit with 1 tablespoon coconut butter
Hope these ideas help to keep you on track when temptation strikes.
Committed to Your Health and Success,
Coach Eddie Akan Studio Manager Premier Boxing for Fitness 510 Wisconsin St. South Houston, TX 77587 Studio Number: 713-794-6454 www.premierboxingforfitness.com coacheddie@premierboxingforfitness.com |
