Oatmeal Shake- ¼ cup dry oats
- 2 scoops vanilla protein powder
- ½ teaspoon ground cinnamon
- 1 teaspoon pure maple syrup
- 1 ½ cups water or milk
- handful of ice cubes
Banana Nut Shake- ½ banana
- 1 cup milk or water
- 10 almonds
- 1 scoop vanilla protein powder
- handful of ice cubes
Orange Creamsicle Shake- ½ frozen banana
- ½ cup vanilla Greek yogurt
- 1 cup fresh squeezed orange juice
- 2 scoops vanilla protein powder
- handful of ice cubes
Thin Mint Shake- ½ frozen banana
- 1 cup milk or water
- 2 scoops chocolate protein powder
- 1 teaspoon unsweetened cocoa powder
- ¼ teaspoon peppermint extract
- 4 fresh mint leaves (optional)
Bright Berry Shake- 1 ½ cups water or milk
- 2 scoops vanilla protein powder
- 8 raspberries
- 4 strawberries
- 12 blueberries
- handful of ice cubes
Strawberry Vanilla Shake- 1 ½ cups water or milk
- 2 scoops vanilla protein powder
- 1 handful of ice cubes
- 1 teaspoon vanilla extract
- ½ frozen banana
- 3 frozen strawberries
Oatmeal Cookie Shake- ¼ cup dry oats
- 1 ½ cups water or milk
- 2 scoops vanilla protein powder
- ½ frozen banana, peeled and chopped
- 1 teaspoon honey
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
- pinch of ground ginger, nutmeg and salt
There you go! 7 Flavors of Protein Shakes to keep you happily sipping those fitness friendly macronutrients needed to achieve your big transformation goal. Now your only protein shake dilemma is deciding which of these amazing shakes to try first! Once you've tried them all and have decided on your favorite, why not post a picture with the hashtag #premierboxingforfitness so we can see which one you guys enjoy the most.
Remember that exercise is an essential component to achieving any fitness goal, so supplement your protein shake regimen with high intensity bouts of exercise. If you’re not yet one of my clients then let’s make today the special day. Call or email now to get started on the most effective fitness program you’ll ever join.
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Pop Quiz: Best Time To Drink Your Protein Shake?
Now that you have more protein shake recipes than you know what to do with, you need to know the best time to incorporate it into your day. Which do you think best describes when you should drink a protein shake?
a) You should drink a protein shake in the morning for breakfast.
b) You should drink a protein shake within 30 minutes after your workout.
c) You should drink a protein shake after dinner as a no-guilt dessert.
The truth is that all three of these statements work! A protein shake serves as a quick and easy replacement meal, so feel free to incorporate it into your day as needed.
Just be careful not to choose protein shakes over whole food too often – a good mixture of small meals containing lean proteins and non-starchy vegetables are also important in achieving your healthiest, leanest body. Bottoms up!
Please let me know if you have any questions!
Committed to Your Health and Success,
Coach Eddie Akan
Studio Manager
Premier Boxing for Fitness
510 Wisconsin St.
South Houston, TX 77587
Studio Number: 713-794-6454
www.premierboxingforfitness.com
coacheddie@premierboxingforfitness.com
