Step #1: Focus on the things that bring you joy - Try writing down 3 things that you truly enjoy doing. It can be anything ~ reading, writing, hanging with friends, etc. Once you know these things, fit a chunk of time for each activity into your weekly schedule. Doing even a few things that you love on a regular basis can dramatically increase your overall happiness.
Step #2: Stop over-thinking - Our minds can often be our worst enemies. If you find yourself over-analyzing, worrying or obsessing about a certain situation, take conscious action to let it go. Face your emotions, talk to someone you trust for advice, do what can be done about the situation and then set yourself free from over-thinking.
Step #3: Take action on something - Is there something you've been holding back on in your life? Perhaps you've been waiting for the right moment to say something to a loved one, or you’ve been wanting to ask your boss to take on a new project, or anything else… take a leap of faith and do it now! There will never be the 'perfect' moment, so stop wasting your time waiting for it. The universe rewards action, so do what needs to be done, today :)
Step #4: Follow your inner voice - Trust yourself, listen to your instincts and believe in yourself to do the right thing. You are an infinitely powerful being with limitless knowledge. Love yourself and do what makes you feel good!
To your joy and happiness,
Coach Eddie Akan Studio Manager Premier Boxing for Fitness 510 Wisconsin St. South Houston, TX 77587 Studio Number: 713-794-6454 www.premierboxingforfitness.com coacheddie@premierboxingforfitness.com |
