| Hi Friend,
Last time we talked about getting older, and explained why training your age and not your experience is one of the key tactics you can use to aid recovery when entering your middle years.
We also spoke about why, once you’re over the age of forty, your time spent under the bar becomes more important than ever.
Well, this week I want to share a cool video with you.
You’ll find a link below to an interview with Mr America Doug Brignole. For those that don’t know, Doug is a veteran competitive bodybuilder with an enviable list of honours to his name. Not only has he won national and international competitions in every age category from teenager to over-50, but his career spans almost four decades and continues to this day.
In the video, Doug talks about competing in his 50s and lists some useful muscle growth tips. It’s an enlightening watch, and regardless of your age, I feel there is something here for everybody.
Here is your link…
Enjoy!
Until next time, |
