Hi Friend,
Firstly, I want to thank everyone who downloaded their copy of "Wolverine Strength Secrets" last week. Also, I want to say a huge thanks to everybody who got in touch with their kind messages and feedback - it means a lot!
For anyone who missed out on my special freebie, I promise to run it on Amazon again soon. And if you're one of those folks who already has "Wolverine" in your library, then please feel free to share the link with your friends and buddies next time around.
But until then, I want to try a little experiment with you…
Now, I have been running this experiment myself with great success for about a year, and this protocol is so deceptively simple, you will wonder why more folks don't practice it in their training.
So what are we talking about, here?
Well, before I answer that, I want you to picture something for me.
Imagine waking to find your upper arms have magically grown overnight. Picture the scene, as you take a tape to your swollen meat hooks to register an added inch (or more) of burly beef on your biceps.
The stuff of dreams?
Not necessarily.
I'm here to show you a simple, fool-proof way to add some girth to your guns (or any other body part, for that matter).
And how are we going to make that happen?
We're going to utilise the secret power of micro-loading.
Micro-Man
For those that haven't heard of micro-loading before, it's simply this: each workout, you add small increments of iron onto your bar.
Wow! Is that it?
Er, yep. Only here's the trick…
You're going to add small chunks of iron to your bar EVERY SINGLE WORKOUT for the next year.
I know what you're thinking: that's impossible, right?
Well, no. It's more than achievable. In fact, for regular guys and gals with less than stellar genetics, it can often be the ONLY way to make surefire gains.
Next week, I'm going to outline a training program for you. But until then, I want you to do me a favour.
Go get yourself the smallest weights you can find for your bar. A handful of 1/4 kilo (half pound) plates is a good place to start… and if you can find smaller, then that will be great, too.
Like I said, I'll give you all the juicy program notes next week. And if you have friends who want to try this experiment, then please feel free to invite them along. (Because this muscle-building method works equally well for newbies or seasoned trainees, all are welcome to join.)
So, remember: you want to get yourself some small plates.
I purchased four 0.25kg discs off eBay here in the UK for less than ten bucks, so it's really inexpensive to run this.
Until next time,
Squat for Glory!
Lee
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