|
|
| Hi Friend,
Last week we talked about feeder workouts and explained how using lighter weights brings fresh blood through to the muscles, massages the joints and fosters faster recovery.
We also mentioned how strength coach Bill Starr popularised this method way back in the decade that brought us platform shoes and "Star Wars".
For sure, this classic periodisation model is a golden oldie. But what we DIDN’T say, was how feeder workouts can help boost lagging body parts and encourage greater muscle growth.
And that’s not all… the best part is, this type of training takes just a handful of minutes.
That’s right.
In the time it takes you to brush your teeth, you can put your physique on the fast-track to Swole City. Population: You.
Fancy giving feeder workouts a try?
To help you get started, I’ve provided a link to a feeder workout video below. Have fun!
Here’s your link…
https://youtu.be/QzryEnhDlWs
Until next time,
Squat for Glory!
Lee
|
|
| EVERY MONDAY WE'LL SEND YOU INFORMATION ABOUT: |
|
|
|
|
|
|
|
|
|
|
|
You Are Subscribed to Ordinary Joe Muscle Building
c/o Sitesell, Inc.
1000 Saint-Jean Boulevard
Suite 702
Point-Claire, Quebec, H9R 5P1
Canada |
|
|
