| Hi Friend,
Ever had this question: "If all you could do is one movement, what would it be?"
When strength coach Dan John was posed this, his answer was surprising and not what you might expect. So what did he choose?
Hands up if you think it was the squat. Er, nope. The deadlift, then? Ugh-huh. What about an Olympic move like the Clean and Press? Sorry, friend… not even close. The movement Dan John chose was The Farmer's Walk.
But, wait... How was John able to ignore the big compound moves like squats and deadlifts in favour of Farmer's Walks?
Here is what the All-American had to say about this strongman favourite: "If you have the courage to push the weights up to half bodyweight in each hand and trudge bravely 'out there', you'll discover that there's not an inch of your body that won't have an opinion about what you just did."
John is right. Which was why he makes these special "walks" the keystone to his training, and names them the king of all strength movements.
Farmers Walks are just one of the exercises I talk about in my new Kindle book "Thor Strength Secrets". Showing how actor Chris Hemsworth added over 30 pounds of rippling muscle onto his body, we follow the wannabe Norse God as he takes a sledgehammer to his training.
Unmasking the caped superhero’s workouts, I reveal:
- The regimen that created a Toccoa titan, and learn how it helped this humble teenager gain 85 pounds! The Thor actor would make this exercise the lynchpin of his workouts,
- The team of heroic Albuquerque firefighters who helped rebuild the body of a colleague who had undergone knee and shoulder surgery using ONE special exercise. This key move would blowtorch body fat from Hemsworth’s frame, giving him that lean, Hollywood look,
- The exercise guaranteed to catapult your training gains and transform your body literally overnight. Don’t believe me? Here is what the Director of Custom Athletics said, “Master this exercise and you’ll be well on your way to becoming a weight-room god.” The Aussie star used this lift to create a rugged, muscular physique,
- Discover how the world’s strongest pound-for-pound man can add brawn on your biceps. Hemsworth followed in this Bronx bull’s footsteps to grow his gargantuan guns,
- Learn a simple way the Melbourne muscleman transformed one of the most basic and elementary of activities into a high performance conditioning badass. These muscular strength benefits can be yours too,
- Peruse the most brutal and effective strength and conditioning aid ever invented. Heralding from the Scandinavian pine forests, this peerless powerhouse prompted strongman Jim Wendler to say, “It is awesome.” Hemsworth used this move to develop powerful arms, legs and his lower back.
Sounds cool... and it just keeps on getting better. Because for a limited time only, I am making my new book available to you absolutely free!
But, hang on... what's the catch? There isn't one. All you need to do, is simply click on the Amazon link below and download "Thor Strength Secrets" to read on your Kindle e-reader or smartphone app. It won't cost you a dime.
So are you ready to get started?
Here is your link…
Thor Strength Secrets
Enjoy!
Until next time,
Squat for Glory!
Lee
P.S. Because of Amazon's publishing rules, this limited-time offer is only available for the next few days. I don't want you to miss out. So please hurry and grab your copy now!
Here's that link again. . .
Thor Strength Secrets
You Are Subscribed to Ordinary Joe Muscle Building
c/o Sitesell, Inc.
1000 Saint-Jean Boulevard
Suite 702
Point-Claire, Quebec, H9R 5P1
Canada
|
