| Hi Friend,
We hope you are well and staying safe during this strange and unpredictable time. We understand that lives have been dramatically changed by all that is going on and we hope you have been able to find some normality.
We are doing our very best to provide support to as many people as possible during this time. We have already seen a decline in wellbeing and we are very concerned that this will only get worse.
That's why Brad has been very busy putting together an online Wellbeing Mastery Program (that he shared with you via an invitation last week). This program is basically our half day Self-Care Mastery program, however, we have moved it to an online platform, added LOADS more tools and strategies, created downloadable and printable resources for you to use, and separated the workshop into 8 easy modules.
Participating in this wellbeing program ensures you are not only keeping busy and occupied during isolation, but you are also investing in yourself which is the biggest investment you can make.
Friend, it is time to take care of you.
So...
In participating in this 4-week program, you get: - 8 x 45 minute self-care modules (2 each week, for 4 weeks),
- Coping & resiliency skills to reduce stress, improve relationships and promote wellbeing,
- Information on the 4 Psychological Desires,
- A deep understanding of the benefits and importance of self-care for everyone,
- A completed (by you) and personalised self-care plan to be implemented immediately which can be maintained now and after COIVD-19,
- Tools, tips and strategies around implementation and habit tracking (step-by-step processes),
- Weekly video catch ups with Brad and other participants (for 4 weeks),
- AND SO MUCH MORE
The next starting dates for the 4 week online Wellbeing Mastery program are:
- 26th of April, 2020
- 10th of May, 2020
So, if this is something you believe you or a loved one could benefit from, click the link and sign up today: www.MyWellbeingMatters.com.
Here is exactly how it work: Every Sunday and Tuesday (for 4 weeks), Brad will send you 1 module to watch. Then once a week, Brad will host a zoom conference with you and all the other participants to run through activities and to also give you the chance to ask any questions.
We really hope you are able to participate in this online program!
If you do have any questions, please feel free to email us or call us on 0458 360 666.
Stay safe!
Warm regards, Monique & Montana Admin Team
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