Subject: 🌿 March at Oaktree: New Classes, Relaxation, & a St. Patrick’s Treat!

As we step into March, we have exciting updates, wellness events, and a special St. Patrick’s Day treat to share with you!

In This Issue:

✔️ Postpartum rehab class – strengthen & recover (Stittsville)
✔️ Soma + acupuncture – relax & rejuvenate (Lisgar & Orleans)
✔️ 🍀 St. Patrick’s Day special – green shamrock smoothie bowl recipe
✔️ Dr. Vanessa’s maternity leave – meet Dr. Martin Zollinger
✔️ March break schedule – check with your practitioner for availability

We appreciate your continued trust in Oaktree Health and look forward to supporting your wellness journey this month!

Let’s dive in! ⬇️

Oaktree Stittsville: Postpartum Rehab Class

Recover Stronger After Birth!

Join the 4-week Postpartum Rehab Class this March 2025 to rebuild your core and pelvic floor with expert guidance. Assessments take place at Oaktree Stittsville, and group sessions are held at Between the Bumpers.

✅ Comprehensive examination
✅ Progressive healing program
✅ Babies welcome!

📅 March 17 – April 11 | Mondays & Fridays | 10 AM – 11 AM

ℹ️ $349 Includes assessment + 8 group classes

📩 Contact Dr. Marie-Pier to sign up: drmariepier@oaktreehealth.ca

Orleans and Lisgar: New Soma Sessions

Join us for SOMA + Acupuncture – a unique one-hour session combining SOMA Breathwork with Acupuncture to help you:

✅ Release tension & stuck energy
✅ Lower stress hormones & inflammation
✅ Improve brain function & memory
✅ Boost energy & uplift your mood

Upcoming Sessions:

📍 Lisgar – March 27 & April 24
📍 Orleans – April 1 & April 29
🕡 6:30 – 7:30 PM
ℹ️ $100 per session (Limited spots available!)

🍀 Celebrate St. Patrick’s Day with a Nutritious Green Smoothie Bowl! 🍀

Bring some festive green goodness into your day with this Energizing Green Shamrock Smoothie Bowl! Packed with nutrients, antioxidants, and natural energy, it’s a delicious way to celebrate St. Patrick’s Day while fueling your body.

🥑 Energizing Green Shamrock Smoothie Bowl Recipe

Ingredients:

1 frozen banana
½ an avocado
½ cup packed fresh spinach
½ cup packed fresh kale
1 cup unsweetened almond milk
½ teaspoon vanilla extract
½ teaspoon peppermint extract
½ tablespoon maple syrup (optional, for sweetness)
1 tablespoon hemp seeds
Ice cubes (optional, for thickness)

Toppings:

Sliced banana
Coconut flakes
Chia seeds
Granola
Fresh mint leaves

Instructions:

Add all smoothie ingredients to a blender and blend until smooth and creamy.
Pour into a bowl and top with your favorite healthy toppings.
Enjoy a refreshing and nutrient-packed start to your day!

This deliciously creamy smoothie bowl is perfect for boosting energy, supporting digestion, and keeping you feeling amazing all day long.

📸 If you try this smoothie bowl at home, make sure to send us a picture or post it and tag us @oaktreehealth!

Enjoy St. Patrick’s Day with good vibes and great health! 🍀💚

Oaktree Lisgar: Dr. Vanessa’s Maternity Leave

Dr. Vanessa is expecting a baby girl and will be taking a step back from her practice starting March 10, 2025, for approximately six months to embark on this exciting new journey of motherhood.

In her absence, Dr. Martin Zollinger will be covering her practice to ensure continuity of care for all patients. Dr. Martin began shadowing on February 18th to meet patients and get up to speed before taking over her regular shifts.

Dr. Vanessa expresses her gratitude for your trust and support and looks forward to reconnecting with everyone upon her return!

Thank you for being a valued part of the Oaktree family! Please note that our hours will be adjusted during March Break next week. We recommend checking with your practitioner for their availability.

Your health and well-being are always our top priority, and we truly appreciate the trust you place in us.

If you have any questions, feel free to reach out!

Warm regards,
The Oaktree Team