Friend, it's O Rei!
I hope you've been grinding on your Capoeira game...
I know sometimes we get lazy...
Lose track of the BIG Goal..
It happens to the Best of Us...
How've what I have for you today is an expansion of a video I did...
A couple years ago.
It was called
"Tighten up Your Capoeira Game with these short simple training Sequences"
I went back and described each sequence in detail, giving the reasoning behind it and it is accumulative
Meaning each combo builds on the last one.
Check it out here at:
You'll love it because it truly breaks down what it takes to have...
A great long, smooth, stylish Capoeira game.
LMK what ya think.
I'll get back to work breaking down all of my old golden nuggets...
And putting them in blog format.
I'll talk to you soon, Friend... Ginga Warrior.
O Rei Best Selling Author Capoeira Movement Mentor
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