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NewVo is getting rave reviews in the dance fitness scene!This high energy dance Empowerment class was designed by world-famous belly dancer, Sohaila,to fit the workout needs of Every Body! It combines authentic, traditional dance movements and music from around the world with a powerful aerobic and toning workout.NewVo can be tailored for every fitness level and will motivate your clients to make working out with you a continual and frequent activity! NewVo is easy to learn & culturally diverse so it attracts people of all shapes, sizes, ethnicities, and fitness levels.It’s great for expanding your potential client pool. People who were intimidated by fitness classes in the past, say that NewVo is an inviting and self-confidence boosting experience. NewVo will recharge you and your clients...Mind, Body, and Soul!For a schedule classes, upcoming trainings check out all out at: www.NewVoDanceFusion.comSohailaKeep Fit, Stay Inspired ! |
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Whether you want to join Team NewVo for an empowerment experience or you want to Teach NewVo I want to say: |
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| Exercise Tip: Going after what you want is key! It could be a class that you have been avoiding taking, a job that you were afraid to apply for, or perhaps confronting a situation...When you finally say that you will do that certain thing, remember you are not alone. Take a deep breath and dive right in. Deep breathing will slow down your anxiety and better equip you to take action. Breathe, relax and take your time.
Nap time! Take a nap! I myself make sure to take naps quite frequently. I normally take naps about an hour before I go to teach. It refreshes me and lifts me back up. Why are naps good for us? Naps helps us to reconnect with ourselves and avoids burnout. We get so overwhelmed with our everyday lives that sometimes we just have to shut it off and regenerate our body, mind and soul. Keep your naps short, about 20 to 30 minutes. Try napping at the same time. Nap in a comfortable and relaxing place with no distractions. With these tips you will be on your way to a new and productive you! Have fun napping! |
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| A Multicultural Inspired Empowerment Workout for Every BODY! |
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As a Certified NewVo Fitness Instructor you will... - Feel energized to teach fitness
- Have a workout for Every Body
- Gain a larger potential client base
- Help gyms get & retain members.
- Get great support & mentorship
- Be fully trained for total success.
- Learn enhanced teaching skills.
- Offer clients what they really want
- Teach Body, Mind, & Soul fitness
- Be inspirational & change lives
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Your clients will love NewVo
because it...
- Can be done by Every Body. Recharges Body, Mind, and Soul
- Improves Balance/Coordination Increases Stamina and Energy Burns 500-1000 Calories
- Has adjustable impact levels Builds healthy core strength
- Aids in proper spinal alignment
- Is an inviting confidence builder
- And so much more!
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