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| | | June, 1st, 2016 A Note from Sohaila....... |
| | | Hi Friend,
“Summer Lovin” is what its all about! I love the song from Grease, “Summer Nights,” because it reminds me that Summer is made for love. If you’re with someone special, that’s great! If you’re ready to find a loving partner, that’s fantastic, too. But the love I’m talking about doesn’t require another person to make it happen. I’m talking about self-love. Summer is the perfect time to invest in yourself by practicing self-care. For me, that includes spending time with friends and family and teaching dance and fitness to amazing women (and men). Here are some other ways to start practicing “Summer Lovin” this month: 1. Invest in a retreat that soothes your soul and makes you feel good about yourself. You can search online to find a retreat near you, like my Sense-ual Woman Retreat Day, that will refresh you mind, body, and soul. My next one will be held on August 7th, 2016. I would love to have you join us! 2. Go shopping! Invest in a wardrobe that includes all of your favorite summer feel-good colors. You don’t have to spend a lot to feel great. Thrift Stores, discount stores, and outlet centers often have great deals on designer clothing and accessories. 3. Don’t like shopping but love parties? Have a clothing and accessory swap party with your friends. Get together and bring items to exchange with each other. These are just some fun ideas for inspiration. You can see my full list of tips for creating a Summer of Love right here.
What do you do to practice self-love? Please share your thoughts!
Until next time!
Sense your Power, Seize the Day™!
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| If you or someone you know is doing something to empower women I would love to interview them for my Sohaila TV. This month I am highlighting Tammy Hensley, an editor and writer. Not only is she my editor but she has led an amazing life. Check her interview out below.
Don't forget to check out my Event calendar, my dancers and I will be dancing at a few places this month.
If you are interested in taking my belly dance classes, NewVo fitness classes or private coaching, I am available to speak with you for the details, or go to my website class calendar and see what best suits you. I believe that we all have a message inside us thats just waiting to come out from within, whether it's by voice or by your movement of your body. This is the year to awaken your message. I can't wait to help you find this message this year in class, in my programs and/or in my retreats!
Make it a beautiful Spring day!
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| | | | Make joy count in your every day life, it's too short not too!
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| | | | Sohaila and Sohaila's Shining Stars ready to perform at your next event! |
| | | | Sohaila's Shining Stars performing at a variety of locations!
June 4th- Relay for Life
June 5th- RB Alive June 10th- Rancho Bernardo Winery July 1st- Rancho Bernardo Winery July 17st- Sameda Faire August 5th- Rancho Bernardo Winery September 10th- Gerencia Mexicana Festival October 1st- Grape Day Discovery Day |
| | | | Fitness is very important for our well-being. Exercise in general has an impact in everything we do. Whatever we do, just walking, or even getting up and down from a chair is some type of exercise in which we all need to feel good, body, mind and soul. Sometime we just don't feel like moving our bodes though, even though we know we need to, am I right!? But what if we can take it much further, take exercise to a new level and challenge ourselves to be even more fit than we are now, all while having fun at the same time. Well, this months interview is about is about doing just that, inspiring you to keep going even in the midst of your circumstances and challenges. It's called mindset and Carnel is up close and personal talking about how we can use our minds to change our way of thinking.
I had to pleasure of interviewing one amazing, inspirationally fit gal! Carnel Ledet is a statuesque of what fit is! Please watch her video and see for yourself how she can inspire you to keep going on your dream and accomplishing so much more than you could ever have imagined!
Please watch her interview.
Please email me if you would like to get interviewed, focusing on you or your business. I would love to interview you for Sohaila TV! Shoot me an email Sohaila01@gmail.com |
| | In the coming months I am excited to help other entrepreneurs get a kick start on getting their programs and products out. A * next to a name means I’m a fan, and/or a customer, AND an affiliate. If you use my link, I’ll get affiliate credit, and that would be very nice. :-) |
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