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Pick yourself up and move forward!
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Welcome Friend, to your class inspirational. Whether you are in my in studio classes or online classes, we are going to have a lot of fun in class and I want you to join me!
Life can deal us many trials and turbulence, am I right? What is important to know is that we can move forward in any situation. It's about believing in ourselves and make our selves a priority. Life is way too short. This is why it is important to not stay in the hole, but to dig out of it and have the strength to move forward. This week it's all about moving our dance forward and put more strength and gusto to our moves, because we can do it!
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Dance and Fitness Classes |
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I am on a mission to help Women and a few amazing Men break out the monotony of life and rediscover themselves through dance and fitness!" Sohaila |
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Are you ready to feel great? Are you ready to get inspired? Are you ready for fun? This is what you will get in class!!!!!! Look over there, yep, it's time to win! Let's rock your classes out of the park! |
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| Monday- Palomar College class- Near and Middle Eastern Dance class course 162, 163, 262 and 263 (Professor JoEllen Handelsman)
7:00 pm - 9:50 pm- You did it! The show was a success and those who were in the show you were awesome. How do I know that? Because I was in the audience if you didn't know already. Yep, you heard me doing the zaghareet! i am always the loudest my dancers perform on stage! I am so proud of every one of you!
So tonight we will discuss the show and move on to practicing everything we have learned in class. It's coming to our last class so lets' make it a good one! -------------------------------
COURSE DESCRIPTION:
For the beginning and Intermediate students, this course is designed to develop knowledge of the following areas.
Introducing Classical and Folkloric dances from the Near and Middle East.
Classical Egyptian Folkloric dances that you will get a taste of: Beledy, Saidi, Fellahin, Khalleegi, Debke and Persian. If time permits, I few more.
Introduction of Middle Eastern rhythms: Beledy, Saidi, Ayoub, Chiftitelli, Masmoudi kabir and Khalleegi.
Introduction of Veil and Finger cymbals.
For the intermediate students: A taste of Choreography and much more! |
| | | Tuesday Poway Adult Ed Class- Beg/Int and Int/Adv classes
6:30-8:30 pm Beg/Int level class: You girls are doing so well with all the moves you have been learning. Let's get some awesome combinations down tonight.
Reminder no class this week and also on May 17th. Hope you are practicing your fun combinations that you put together last week. You girls rock! See you next week in class. |
| | | | Wednesday- Sohaila's Shining Stars Class- All level belly dance class and Choreography class
7-8 pm: It's all about moving forward. What do we do when we get in a rut when we dance? Let's discuss how important it is to know our moves and feel the music for us to keep looking smooth while we dance and not like a deer in headlights!
8-9 pm: Let's work on our new choreography tonight in class!
9 pm-9:30pm: Choreography class practice for ALL dancers performing as a group outside in events. Please note, this is for you to practice any of the choreography that need detailing as well as well as showing me any new choreography's that you have been working on. I am here for you. I want you all to look as good as possible in public. I want your dance moves to be as flawless as can be.
We always have room for more students, please tell you friends. Remember that I have online classes too. If you ever want to go back and watch what you have done in class, now you can!
You can enroll and become a member here. |
| | | Thursday- Private and Group classes for you!
Sohaila is available to help you take your dance to the next level. Go from being an ordinary dancer to Extraordinary dancer today!!!!! One on one private classes.
How about a girls night out, then contact Sohaila now. Let's have a belly dance party! |
| | | Saturday, every other month- Belly dancing for Pregnancy specialty class
Sohaila teaches once every other month at the Birthing Education Center.
This is a fun class for those that are pregnant from 1 week to 9 months! No need to feel like you can't dance right before childbirth, you can! Belly dance moves can enhance your pregnancy and your child birth. The next class is in October Enroll and join us! Dates at a glance: Jun 18
Aug 20
Oct 15
Dec 10 |
| | | Saturday- NewVo® class 9:00 am
Good Morning NewVo! NewVo class at my home studio. If you want to join in on the fun, let me know. Email me to RSVP. Space is limited. Sohaila01@gmail.com
Time to spring our way into shape!! Every week is something new and exciting, you never know what I am going to throw into the mix. Join us either online classes or in studio. You want some new energy, then you definitely want to come to this class~ Join our NewVo team!
I always take special requests so if you want to work on a specific muscle group or want to see some more fun inspiring moves, just let me know! Email me and let me know exactly what you would like to focus on..perhaps inner and outer thighs. Possibly the arms….just let me know and I will dedicate the workout to you! Just like Debbra did, she asked if we can focus this last class for inner and outer thighs and gluteus, so we did!
If you cant get to class, no worries, come to class with us virtually! I have virtual on line classes for you to do at home. Become a NewVo member today. Don't miss out on another class! Join us now!
Empower yourself with dance movements that energize your body, your mind and your soul. You'll feel the increased energy and vitality!
"With every drop of sweat, you are creating a new YOU!"
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| | | Sunday, TBA, 2016 The VIP Sense-ual Woman™ Retreat 10-3 pm
Experience a fun, powerful and effective way to reconnect with your femininity. Learn practical and simple tools blending exotic music and belly dance movements to rejuvenate your body, mind and
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PO Box 46-1062 Escondido, California 92046 760-743-1235 |
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