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Yummo that Thanksgiving dinner was scrumptious!!!
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Welcome Friend, to your class inspirational. Whether you are in my in studio classes or online classes, we are going to have a fun time this week and I want you to join me!
Oh, but just a little more, I can handle it….yep, I said that too! Just when I couldn't eat anymore, I ate some more! But thats okay because after the fullness wore off, I had all this energy, and just in time too, couldn't wait to have a NewVo class! You gotta try a class out if you haven't, It's so much fun!
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| | It is sure getting cold, but lets not let the cold get in the way of getting our exercise in. |
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Dance and Fitness Classes |
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I am on a mission to help Women and a few amazing Men break out the monotony of life and rediscover themselves through dance and fitness!" Sohaila |
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Costume Sale! A variety of costumes to choose from
25% off of all costumes in stock! Call to make an appointment today 760-519-9615 |
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| Monday- Palomar College class- Near and Middle Eastern Dance class course 162, 163, 262 and 263 (Professor JoEllen Handelsman)
6:00 pm - 9:25 pm- I hope you had a wonderful Thanksgiving holiday week. We only have a couple more classes and I want to get as much practice in as possible, so tonight we will work on specifics and work on your choreography's, sure can't wait to see them! |
| | | Tuesday Poway Adult Ed Class- Beg/Int and Int/Adv classes
6:30 pm Beg/Int class: Class resumes in January. Have a wonderful Holiday season. |
| | | | Wednesday- Sohaila's Shining Stars Class- All level belly dance class and Choreography class
7-8 pm: So last week I wanted to just have fun in class, so thats what we did, we did some fun combinations that you chose and you all did so great! So this week in class I wanted to get some energy flowing and work on drums, yes you heard it, lots of drums!!!!
We always have room for more students, please tell you friends. Remember that I have online classes as too. If you ever want to go back and watch what you have done in class, now you can! You can enroll and become a member here.
8-9 pm: We are on a roll with our hypnotic script choreography. I hope you have been practicing, if you haven't gotten the link to see the progress, let me know and I will send it to you. |
| | | Thursday- Private and Group classes for you!
Sohaila is available to help you take your dance to the next level. Go from being an ordinary dancer to Extraordinary dancer today!!!!! One on one private classes.
How about a girls night out, then contact Sohaila now. Let's have a belly dance party! |
| | | Saturday, October- Belly dancing for Pregnancy
Sohaila teaches once every other month at the Birthing Education Center.
This is a fun class for those that are pregnant from 1 week to 9 months! No need to feel like you can't dance right before childbirth, you can! Belly dance moves can enhance your pregnancy and your child birth. The next class is in October Enroll and join us!
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| | | Saturday- NewVo class 9:00 am
Good Morning NewVo! NewVo class at my home studio. If you want to join in on the fun, let me know. Email me to RSVP. Space is limited. Sohaila01@gmail.com
It's now winter and what better way to keep in shape then this class! Every week is something new and exciting, you never know what I am going to throw into the mix. Join us either online classes or in studio. You want some new energy, then you definitely want to come to this class~ Join our NewVo team!
I always take special requests so if you want to work on a specific muscle group or want to see some more fun inspiring moves, just let me know! Email me and let me know exactly what you would like to focus on..perhaps inner and outer thighs. Possibly the arms….just let me know and I will dedicate the workout to you! Just like Debbra did, she asked if we can focus this last class for inner and outer thighs and gluteus, so we did!
If you cant get to class, no worries, come to class with us virtually! I have virtual on line classes for you to do at home. Become a NewVo member today. Don't miss out on another class! Join us now!
Empower yourself with dance movements that energize your body, your mind and your soul. You'll feel the increased energy and vitality!
"With every drop of sweat, you are creating a new YOU!"
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| | | Sunday, November 15th, 2015 10-3 pm Are you frustrated and overwhelmed with your day to day responsibilities and need some special ‘me time’ to connect with yourself again?
Experience a fun, powerful and effective way to reconnect with your femininity. Learn practical and simple tools blending exotic music and belly dance movements to rejuvenate your body, mind and
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PO Box 46-1062 Escondido, California 92046 760-743-1235 |
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