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It's Summer, let's keep moving!
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Welcome Friend, to your class inspirational. Whether you are in my in studio classes or online classes, we are going to have a lot of fun in class and I want you to join me!
I know it's been a couple of weeks since I sent the class informational out. I do apologize. I went on vacation to see my dad in Virginia Beach. Since we were in the East Coast we decided to do some sightseeing at the same time. We had a few days in Williamsburg and also had a great time seeing the sights in Washington DC. It truly was a vacation for me as I barely got on the computer. We had a wonderful time and now it's time to get back to our classes. Hopefully I will see many of you back in class for the summer, but if not, I hope to see you back soon. Summer tends to get us a bit lethargic when it comes to exercising. As the quote says below: No matter how you feel- get up, dress up, show up and never give up! Even when it's hot outside, no excuses! So why not just come to class and have fun!!!! |
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Dance and Fitness Classes |
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I am on a mission to help Women and a few amazing Men break out the monotony of life and rediscover themselves through dance and fitness!" Sohaila |
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Are you ready to feel great? Are you ready to get inspired? Are you ready for fun? This is what you will get in class!!!!!! Look over there, yep, it's time to win! Let's rock your classes out of the park! |
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| Monday- Palomar College class- Near and Middle Eastern Dance class course 162, 163, 262 and 263 (Professor JoEllen Handelsman)
7:00 pm - 9:50 pm- Next class will start in August. The class catalog is out. To enroll, please go on to www.palomar.edu Looking forward to seeing you in class in the fall! -------------------------------
COURSE DESCRIPTION:
For the beginning and Intermediate students, this course is designed to develop knowledge of the following areas.
Introducing Classical and Folkloric dances from the Near and Middle East.
Classical Egyptian Folkloric dances that you will get a taste of: Beledy, Saidi, Fellahin, Khalleegi, Debke and Persian. If time permits, I few more.
Introduction of Middle Eastern rhythms: Beledy, Saidi, Ayoub, Chiftitelli, Masmoudi kabir and Khalleegi.
Introduction of Veil and Finger cymbals.
For the intermediate students: A taste of Choreography and much more! |
| | | Tuesday Poway Adult Ed Class- Beg/Int and Int/Adv classes
6:30-8:30 pm Beg/Int level class: Class just started last week. You can still enroll, it's not too late!
For those that came last week, hope you had a lot of fun and you are practicing your new moves. Looking forward to seeing you this week in class!
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| | | | Wednesday- Sohaila's Shining Stars Class- All level belly dance class and Choreography class
7-8 pm: Summer is here, and it's hot outside, but wait till you come to class this week, it's only going to get hotter! I have some great hot combos in store for you!!!
8-9 pm: Let's work on our two choreography's and detail them. Script hip and Sahra.
9 pm-9:30pm: Choreography class practice for ALL dancers performing as a group outside in events. Please note, this is for you to practice any of the choreography that need detailing as well as well as showing me any new choreography's that you have been working on. I am here for you. I want you all to look as good as possible in public. I want your dance moves to be as flawless as can be.
We always have room for more students, please tell you friends. Remember that I have online classes too. If you ever want to go back and watch what you have done in class, now you can!
You can enroll and become a member here. |
| | | Thursday- Private and Group classes for you!
Sohaila is available to help you take your dance to the next level. Go from being an ordinary dancer to Extraordinary dancer today!!!!! One on one private classes.
How about a girls night out, then contact Sohaila now. Let's have a belly dance party! |
| | | Saturday, every other month- Belly dancing for Pregnancy specialty class
Sohaila teaches once every other month at the Birthing Education Center.
This is a fun class for those that are pregnant from 1 week to 9 months! No need to feel like you can't dance right before childbirth, you can! Belly dance moves can enhance your pregnancy and your child birth. The next class is in October Enroll and join us! Dates at a glance: Aug 20
Oct 15
Dec 10 |
| | | Saturday- NewVo® class 10:00 am
Good Morning NewVo! NewVo class at my home studio. If you want to join in on the fun, let me know. Email me to RSVP. Space is limited. Sohaila01@gmail.com
NewVo® fitness is a multicultural inspired fitness class taking you around the world with all different dance genres and enhanced belly dance moves. You gotta join us and see how fun it is!
And introducing Healthy Life with NewVo®- Detailed movements and inspiring ideas to keep you pushing to the next level in fitness!
It's summer time and what better way to get in shape in this weather!! Every week is something new and exciting, you never know what I am going to throw into the mix. Join us either online classes or in studio. You want some new energy, then you definitely want to come to this class~ Join our NewVo team!
I always take special requests so if you want to work on a specific muscle group or want to see some more fun inspiring moves, just let me know! Email me and let me know exactly what you would like to focus on..perhaps inner and outer thighs. Possibly the arms….just let me know and I will dedicate the workout to you! Just like Debbra did, she asked if we can focus this last class for inner and outer thighs and gluteus, so we did!
If you cant get to class, no worries, come to class with us virtually! I have virtual on line classes for you to do at home. Become a NewVo member today. Don't miss out on another class! Join us now!
Empower yourself with dance movements that energize your body, your mind and your soul. You'll feel the increased energy and vitality!
"With every drop of sweat, you are creating a new YOU!"
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| | | Sunday, August 7th, 2016 The VIP Sense-ual Woman™ Retreat 10-3 pm
Experience a fun, powerful and effective way to reconnect with your femininity. Learn practical and simple tools blending exotic music and belly dance movements to rejuvenate your body, mind and
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PO Box 46-1062 Escondido, California 92046 760-743-1235 |
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