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Welcome Friend, to your class inspirational. Whether you are in my in studio classes or online classes, we are going to have a fun time this week and I want you to join me!
You know we all procrastinate, especially if we don't really want to do something, am I right? What if we found away to energize ourselves so we want to do things for ourselves and not procrastinate anymore. Well, coming to your classes will inspire you and uplift you so you won't have to say 'later' I will do this or that. My classes will keep you wanting more! Get ready for your 'me time'!
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| | It's your time for your 'me time'. Mark your calendar and come to class, it will be worth it, for your body, mind and soul! |
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Dance and Fitness Classes |
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I am on a mission to help Women and a few amazing Men break out the monotony of life and rediscover themselves through dance and fitness!" Sohaila |
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Sohaila's Signature Veils on Sale
Veils are such a beautiful prop to use in class. It's elegance and the fluidity when twirling it gives your dance an amazing boost. This week we have my signature veils on sale. Choose from a variety of colors. My signature veil has the sohaila logo embroidered on them in the corner with a touch of elegance with a rhinestone in the middle of the logo, very classy, very elegant. Choose your color in your next class!
Normal price $30.00 Sale Price $25.00 |
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| Monday- Palomar College class- Near and Middle Eastern Dance class course 162, 163, 262 and 263 (Professor JoEllen Handelsman)12 week intensive credited course for those wanting credits or for those just wanting to join in, have fun and get exercise. This class is for you!
6:00 pm - 9:25 pm- So last week it was all about learning how to play the zills and just how challenging it was to walk with them. So this week we are going through everything we have learned in class so far. Yes, I will bring the zills again for those wanting to work on these as well. Please don't forget your workbook, I want to see your combinations that you have written down so far. |
| | | Tuesday Poway Adult Ed Class- Beg/Int and Int/Adv classes
6:30 pm Beg/Int class: So last week we learned some amazing and fun twirls with the beautiful veil. So I hope you are ready to use them again in class this week, and now learn how to put the veil on and take it off, plus adding some fun movement!
Don't forget to let your friends know about this fun class have them enroll today!
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| | | | Wednesday- Sohaila's Shining Stars Class- All level belly dance class and Choreography class
7-8 pm: It's time to move, lets work on a fast combination this week shall we! Get ready to be energized!
We always have room for more students, please tell you friends. Remember that I have online classes as too. If you ever want to go back and watch what you have done in class, now you can! You can enroll and become a member here.
8-9 pm: So the music is set for the next choreography, looking forward to getting it started this week in choreo class. |
| | | Thursday- Private and Group classes for you!
Sohaila is available to help you take your dance to the next level. Go from being an ordinary dancer to Extraordinary dancer today!!!!! One on one private classes.
How about a girls night out, then contact Sohaila now. Let's have a belly dance party! |
| | | Saturday, October- Belly dancing for Pregnancy
Sohaila teaches once every other month at the Birthing Education Center.
This is a fun class for those that are pregnant from 1 week to 9 months! No need to feel like you can't dance right before childbirth, you can! Belly dance moves can enhance your pregnancy and your child birth. The next class is in October Enroll and join us!
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| | | Saturday- NewVo class 9:00 am
Good Morning NewVo! NewVo class at my home studio. If you want to join in on the fun, let me know. Email me to RSVP. Space is limited. Sohaila01@gmail.com
It's bring a friend to class week, so please take advantage of this and let them see for themselves how much fun it is!!!!!!!
It's now fall and what better way to keep in shape then this class! Every week is something new and exciting, you never know what I am going to throw into the mix. Join us either online classes or in studio. You want some new energy, then you definitely want to come to this class~ Join our NewVo team!
I always take special requests so if you want to work on a specific muscle group or want to see some more fun inspiring moves, just let me know! Email me and let me know exactly what you would like to focus on..perhaps inner and outer thighs. Possibly the arms….just let me know and I will dedicate the workout to you! Just like Debbra did, she asked if we can focus this last class for inner and outer thighs and gluteus, so we did!
If you cant get to class, no worries, come to class with us virtually! I have virtual on line classes for you to do at home. Become a NewVo member today. Don't miss out on another class! Join us now!
Empower yourself with dance movements that energize your body, your mind and your soul. You'll feel the increased energy and vitality!
"With every drop of sweat, you are creating a new YOU!"
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| | | Sunday, November 15th, 2015 10-3 pm Are you frustrated and overwhelmed with your day to day responsibilities and need some special ‘me time’ to connect with yourself again?
Experience a fun, powerful and effective way to reconnect with your femininity. Learn practical and simple tools blending exotic music and belly dance movements to rejuvenate your body, mind and
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PO Box 46-1062 Escondido, California 92046 760-743-1235 |
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