|
| | | April, 4th, 2016 A Note from Sohaila....... |
| | | Hi Friend,
Have you started digging out all of your cute summer dresses and tank tops, yet? What about that swimsuit? Let me bare my soul a little here - I get kinda nervous about putting mine on every summer. There, I admitted it!
Winter gives us a rest from many of our self-defeating thoughts about our bodies, but when Spring rolls around, we start thinking of Summer and this can bring some unwanted anxiety. Maybe we’ve packed on a few extra pounds during the cool months when big sweaters hid our bulges. Or, we’ve simply grown a year older and can see gravity doing its thing a little more. It’s normal to be body conscious and sometimes it can even be healthy...as long as the thoughts we have aren’t negative or causing us anxiety. Well, we don’t have to worry about our bodies this way. Here are a few tips that will enable you to get rid of your Summer Body Blahs and get ok with baring your body...or not baring it:
1. Join a fun fitness class that marries fun with your workout. You still have time to make a big difference in your health and appearance. There are always local classes in a wide range of styles and levels. There are also independent instructors for classes like my NewVo Fitness. Just sign up now, and by June, you’ll be looking and feeling great!
2. Chances are that you think you look worse than you really do. Time for a little self-love. Try mirror work - Louise Hay swears by it. Every day, sit in front of your mirror and repeat these phrases: “I love this body I’m in. I love it’s imperfections and know that they make it unique and make me beautiful. I have a beautiful soul that makes every part of me beautiful.”
These are just a few ways to take care of yourself and get your Spring off to a great start!
3. Having trouble staying away from unhealthy food and drink? Try hypnosis. Try this one for weight loss and mindful eating. There are many more online. Check here on youtube.
Check out all seven tips that will enable you to get rid of your Summer Body Blahs and get ok with baring your body...or not baring it:
If you or someone you know is doing something to empower women I would love to interview them for my Sohaila TV. This month I am highlighting Tammy Hensley, an editor and writer. Not only is she my editor but she has led an amazing life. Check her interview out below.
Don't forget to check out my Event calendar, my dancers and I will be dancing at a few places this month.
If you are interested in taking my belly dance classes, NewVo fitness classes or private coaching, I am available to speak with you for the details, or go to my website class calendar and see what best suits you. I believe that we all have a message inside us thats just waiting to come out from within, whether it's by voice or by your movement of your body. This is the year to awaken your message. I can't wait to help you find this message this year in class, in my programs and/or in my retreats!
Make it a beautiful Spring day!
|
| | | Be grateful for who you are, and what have you become. You are all that you want to be.
|
| | | | Sohaila and Sohaila's Shining Stars ready to perform at your next event! |
| | | | | More events coming up
If you have an event that you would like me to post, please let me know. |
| | |
Tammy Hensley is an established soulful writer and editor who will put your concepts into her words no matter what project you're working on.I had the pleasure of interviewing her, please watch her interview.
For professional editing and writing contact Tammy at 760-500-9868 or editwrite4you@gmail.com
Please email me if you would like to get interviewed, focusing on you or your business. I would love to interview you for Sohaila TV! Sohaila01@gmail.com
|
| | In the coming months I am excited to help other entrepreneurs get a kick start on getting their programs and products out. A * next to a name means I’m a fan, and/or a customer, AND an affiliate. If you use my link, I’ll get affiliate credit, and that would be very nice. :-) |
| | | | |
