Subject: 3 easy tips to avoid weight training injuries, fixing dizziness and a simple way to treat painful hands this winter.

Hindmarsh & Fitzroy Physiotherapy 

281 Port Road Hindmarsh & 40 Prospect Road Prospect
Ph 8346 2000 or 8342 2233
Spinning around- fixing dizziness

Have you experienced vertigo or know someone who has? If so, it may have been BPPV (Benign Paroxysmal Positional Vertigo).
In BPPV characteristically brief episodes of sometimes severe spinning  are brought on by positional changes of the head with respect to gravity.  Often first noticed during the night or first thing in the morning. In the acute phase of BPPV, this feeling of body motion may also be accompanied by nausea, vomiting, and sweating.
The experience of vertigo can be devastating, frightening, and debilitating. However, BPPV is one of the easiest vestibular dysfunctions to identify and treat effectively by our trained physiotherapists.
Are injuries holding your weight training back?
 
If you need some small changes that could make a difference then here are some easy tips to avoid your 3 most likely injuries
Help painful hands and feet this winter

If you are suffering with painful or stiff hands during these colder months our warm wax bath therapy is ideal for relieving the pain of arthritis and/or post traumatic stiffness.
Combined with gentle mobilisations and exercises it not only helps with mobility but hydrates your skin making it soft and smooth. Visit our Hindmarsh Clinic to try these soothing baths.


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281 Port Road, Hindmarsh 5007,      
Ph 8346 2000
40 Prospect Road
Prospect      
Ph 8342 2233
281 Port Rd, 5007, Hindmarsh, Australia
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