Hey lovely,
I was just here thinking about how Christmas used to be for me before.
It was so overwhelming. I would try to set my mindset not to overeat and enjoy with the family, but it never happened. As soon as I was sitting around the table with all the yummy foods, I would completely lose control. I would eat until feeling sick full to then feel guilty.
This is what restriction caused to me... although at the time I didn't know. Instead of enjoying with my loved ones, I was overeating and feeling bad with myself.
Food worries would take over my mind and not let me enjoy such a special time of the year with the family.
This was particularly important for me as I live away from my family and I don't get to see them so often.
But it doesn't have to be that way. If you are going through a similar situation or you experience similar feelings, it doesn't need to be like that.
You can break free. You can fix your relationship with food and yourself. You can get your life back and enjoy food, yourself and life again.
The Food Freedom and Self Love advent calendar challenge is starting tomorrow.
Join us for free for 24 days to a better version of yourself.
I will be supporting you in journey to food freedom next to other beautiful muses.
Don't miss this opportunity and join us now!
| 
