Subject: A summer bundle of resources to lift your mind and heart

Hey Friend,

I hope you’ve found moments to breathe, recharge, and enjoy the best parts of summer, wherever you are in the world.

In Germany, July and August have an almost sacred status. Schools empty out, motorways fill with holiday‑bound cars, and office chairs sit abandoned as if everyone collectively decided, "Enough work! We’ll try again in September."

While much of Europe remains in vacation mode for a few weeks, and daily life feels preciously paused, I know some of us are still at our laptops... or sneaking quick looks at our phones between swims and ice cream.

So, I wanted to send you something special for these in‑between moments: a SUMMER BUNDLE of resources...

The first is an unreleased Time for You podcast episode...

Letting Go of Painful Thoughts:
A Simple Shift That Transforms Stress, Heaviness, and Overwhelm

In this episode, I sit down with coach Sandra Liane Braun to explore how one powerful insight completely shifted her life.

From holding onto painful thoughts for years to finally letting go, Sandra shares how one simple insight helped her melt stress and replace it with peace and ease.

This conversation is about real transformation, which doesn’t require endless tools or effort, just a new way of seeing. I love this SNEAK PEEK EPISODE and hope you will, too!!

👉 Watch the video:
https://www.youtube.com/watch?v=z_jlbXVUgVM

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Other popular and powerful episodes (already released):
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Episode #48
Why Saying Less Can Save Your Relationship

Episode # 50
Motherhood, Neurodiversity, and Coming Home to Yourself

The second is a recording from a Sharing Circle in the Nakivale Refugee Settlement in Uganda, where I have the joy of mentoring a group of remarkable African educators in the Three Principles...

Seeing with Spiritual Eyes: How to Help People Get Past Their Negative Thinking and Find Their Way Home

Every week, the members of this circle share their wisdom and pose their pressing questions.

What was on their minds this week? How to support their community when so many are deeply suffering and feel stuck in their own heavy thoughts and painful sense of reality.

Our conversation naturally turned into a masterclass on how to share the Three Principles more effectively — and I’d say it’s valuable for anyone who works with other human beings and ever wonders how to cut through the mental noise that gets in the way.

👉 Watch the video:
https://www.youtube.com/watch?v=3KgTLvRhmYg

Enjoy these beautiful resources, and I look forward to connecting with you again soon.

Much love,

Shailia ✨💖

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Subject: A summer bundle of resources to lift your mind and heart

Letting Go of Painful Thoughts:A Simple Shift That Transforms Stress, Heaviness, and Overwhelm

Seeing with Spiritual Eyes: How to Help People Get Past Their Negative Thinking and Find Their Way Home

Letting Go of Painful Thoughts:
A Simple Shift That Transforms Stress, Heaviness, and Overwhelm