Subject: Oct 8th - Bench Press Lying Leg Raise Combo
Today's Powerful Training Secrets update...
Bench Press Lying Leg Raise Combo Exercise
Posted October 8th, 2012
I like to work the abs with exercises that involve
them while working other
bodyparts as well. I find this not only saves time but incorporates the abs
in a very functional manner. This exercise does that with bench press and
lying leg raises...and it has big advantages over just regular leg raises!
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
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http://www.powerfultrainingsecrets.com
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