Subject: How to do UPPER body focused cardio...[cool improvised equipment setup]
When you think cardio training, what's
the first thing that pops into your head? ...and I
can almost guarantee you it probably wasn't anything to do with
your UPPER body, right?
Well, here's the thing...what if you
want to do cardio and your legs are trashed? Your
intensity is going to suffer.
Or what if you've got heavy leg training
coming up that you don't want to get your legs
fatigued in advanced?
That's where ROWING can come in very
handy..it's a GREAT upper-body
focused cardiovascular exercise that is extremely effective for fat
loss.
And if you don't have a rowing machine
at your gym (or at home), I've got the PERFECT
set up (cheap and easy) to help you make full use of this great exercise.
Nick
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