Bicep training is fun...let's just get that cleared up right now.

And the two most common exercises for working the biceps are the Barbell Curl and
the Dumbell Curl.

Each have their advantages and disadvantages...

The barbell curl locks you into the movement...which is good AND bad (bad in that
it can lead to wrist strain) while the dumbell curl gives freedom of movement, which
can often come at the expense of movement strictness.

The curl exercise that I'm going to show you today is a hybrid movement that
combines those two basic formats into one exercise and maximizes the advantages
of BOTH.

Click here to learn this bicep exercise now...

Your biceps really will love it and all you need is a simple barbell to do it.