The game of soccer is incredibly demanding. You must be able to sprint, explode to the ball and change direction and maintain these skills for a long duration. So to improve your game on the pitch, you must develop your overall athleticism, including strength, speed, power and endurance. The best time to do this is during the off-season. The ELT OSSC Sessions will not only cover your basic speed and conditioning but will also focus on soccer specific movements.
