Hi!

I've got something for you to download today, something that will be helpful, and something that was requested a few weeks back when I asked you to answer my survey...

I asked you what you would like from me to help you build your self-esteem and I had a number of requests about something to help with negative thinking.

Negative Thoughts Checklist

I've designed a checklist for you which will help you to:

• identify and recognise when you are thinking negatively

• be aware of what the 10 most common negative thoughts are

• use the checklist to help you reduce your negative thoughts

Download it here now:

https://www.more-selfesteem.com/subscribers-extra.htm

I hope you like it! You're welcome to share the link.

Keep reading my future newsletters,

I'm Karl Perera

(MA, DipLC)