Hi Friend,

This weekend I want to give you a few exercises to do which will
help improve your self esteem and mindset.

Let's get straight to it!

Get a pen and some paper:

Ready?

First, write out all the limiting, negative beliefs you have
about yourself.
Hint: start with I can't, I don't, I am too.., I don't have...
etc. (You are really trying to get reasons why have low self
esteem)

Second, write out compelling reasons why you must have more self
esteem and self confidence. What would that mean to you? How
would your life change? Try to get 100 reasons if you can.

Third, list 100 ways to boost your self esteem. What can you do
to build your esteem and confidence?

Fourth, make a list of goals of things you want to achieve or
steps you need to take and include deadlines to achieve them.

This exercise may take some time but it will be time well spent.
It will help you by changing from a negative mindset focused on
failure to a mindset determined to succeed.

If you find the above useful then you will certainly benefit
from my e-book, check it out and get a copy today:

http://tinyurl.com/yzft6ay

Take care,
Karl Perera