Subject: Wrists, hands, knees, stitch, Pilates- theres something for everyone !



281 Port Road Hindmarsh and 40 Prospect Road Prospect

Ph 8346 2000 or 8342 2233

Including Hindmarsh Exercise Physiology Services


Common Wrist and Hand Injuries - at Work

 If you have wrist pain from work- heres the most common reasons and some tips to help.

Wax Therapy For Painful Hands

Winter is often the worst time for chronically painful hands. Wax therapy can offer some soothing relief.

What is the normal path of a Knee Replacement

Manage your and your family's expectations

Stitched up

Here we describe the causes, prevention and what to do when it hits.

Pain on the outside of your hip?

Gluteal tendinopathy is particularly noticed after sitting, with walking or lying in bed.

Shouldering a problem

In the early stages of shoulder pain it is often hard to define precisely and diagnose accurately. Check out some of the issues.

Pilates - we've opened more classes

They will fill fast as max of 4 to a class with individual programs

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